Fri. Apr 19th, 2024
Keto Granola

Satisfy your cravings for a crunchy and flavorful snack with this Keto Granola Recipe With Coconut infused with the goodness of coconut. This low-carb and high-fat granola is the perfect companion for your ketogenic journey, offering a delightful blend of textures and natural sweetness. Packed with coconut flakes, nuts, and seeds, this granola is a wonderful way to stay on track while enjoying a satisfying and nourishing treat.

Keto Granola Recipe With Coconut: Servings: About 10


  • 1 cup unsweetened coconut flakes
  • 1 cup mixed nuts (such as almonds, pecans, and walnuts), chopped
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 2 tablespoons chia seeds
  • 1/4 cup coconut oil, melted
  • 2 tablespoons keto-friendly sweetener (such as erythritol or monk fruit)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt


  1. Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the unsweetened coconut flakes, chopped mixed nuts, pumpkin seeds, sunflower seeds, and chia seeds.
  3. In a separate bowl, whisk together the melted coconut oil, keto-friendly sweetener, vanilla extract, ground cinnamon, and a pinch of salt.
  4. Pour the wet mixture over the dry ingredients and stir well to coat everything evenly.
  5. Spread the mixture in an even layer on the prepared baking sheet.
  6. Bake in the preheated oven for about 20-25 minutes, stirring halfway through to ensure even toasting.
  7. The granola is ready when it’s golden brown and fragrant. Keep in mind that it will continue to crisp up as it cools.
  8. Once out of the oven, let the granola cool completely on the baking sheet. It will become more crisp as it cools.
Nutrition Facts (per serving, about 1/4 cup):
  • Calories: ~180
  • Total Fat: 16g
  • Saturated Fat: 9g
  • Total Carbohydrates: 6g
  • Dietary Fiber: 3g
  • Sugars: 1g
  • Protein: 3g

By admin

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