Experience the delightful fusion of Japanese flavors and a keto-friendly approach with this Keto Japanese Chicken Curry recipe. A comforting and aromatic dish, this Japanese curry combines tender chicken, vegetables, and a rich curry sauce while staying true to the principles of a low-carb ketogenic diet. With its savory taste and authentic appeal, this dish is a fantastic way to enjoy the comforting warmth of Japanese curry while adhering to your dietary goals.
Keto Japanese Chicken Curry Recipe: Servings: 4
Ingredients:
- 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
- 2 tablespoons coconut oil or ghee
- 1 onion, thinly sliced
- 2 carrots, peeled and sliced
- 2 small zucchinis, sliced
- 2 cloves garlic, minced
- 2 tablespoons keto-friendly curry powder
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon cayenne pepper (adjust to taste)
- 3 cups chicken or vegetable broth
- Salt and pepper to taste
- 1/2 cup full-fat coconut milk
- Optional toppings: sliced scallions, chopped cilantro
Instructions:
- In a large pot or Dutch oven, heat the coconut oil or ghee over medium heat.
- Add the sliced onion and sauté until it becomes translucent.
- Stir in the minced garlic, keto-friendly curry powder, ground turmeric, ground ginger, ground cinnamon, ground cardamom, and cayenne pepper. Sauté for a minute to toast the spices and release their flavors.
- Add the diced chicken thighs to the pot and cook until they are no longer pink on the outside.
- Add the sliced carrots and zucchinis to the pot.
- Pour in the chicken or vegetable broth, season with salt and pepper, and stir to combine.
- Bring the mixture to a simmer and let it cook for about 15-20 minutes, or until the vegetables are tender and the flavors have melded.
- Reduce the heat to low and stir in the coconut milk. Simmer for an additional 5 minutes to warm the coconut milk and thicken the curry sauce.
- Taste and adjust the seasoning if needed, adding more salt, curry powder, or cayenne pepper to your preference.
Nutrition Facts (per serving):
- Calories: ~300
- Total Fat: 20g
- Saturated Fat: 14g
- Total Carbohydrates: 12g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 20g