Thu. Jun 20th, 2024
Keto Garlic Butter Rolls

KETO GARLIC BUTTER ROLLS. Low-carb and keto-friendly bread buns that are cheesy, fluffy, and garlicky. A delightful low carb substitute for standard dinner rolls are these pull-apart garlic bread rolls.

I have one more recipe to share for Thanksgiving. This dish is an adaptation of the keto bread rolls I had initially intended to make for Thanksgiving. I will now, however, be making these garlic rolls.


  • Flavor of garlic butter
  • Like traditional rolls, it has a nice chewy texture.
  • Fluffy and very light
  • Only two net carbohydrates per roll!

When you take the first mouthful of these buttery Keto rolls, your taste buds will not believe what they are tasting. You won’t be able to tell the difference because the aroma, texture, and flavor are SO similar to conventional rolls filled with carbohydrates.

The original inspiration for this recipe came from Diedre’s Kitchen on YouTube, who prepared a delightfully inventive Keto bread loaf a few years ago. This recipe includes many of the same components as my Homemade Keto Bread.

These rolls are the BEST Keto rolls you’ve ever made since they have a golden-brown crust and are pillowy soft, light, and slightly chewy. Most importantly, they lack the peculiar egg flavor that so many other Keto roll recipes have. Due to the fact that everyone will enjoy them, they are ideal for celebration feasts or other events.

If creating dough from home intimidates you, this recipe will allay all of your concerns. When you follow the straightforward instructions I’ve provided for you, they’re quite simple to construct.

The Keto Dinner Rolls I just created, which contain the ideal amount of sugar-free honey sweetness, served as the basis for these Garlic Rolls.

Because they’ve been such a hit, I made the decision to add a homemade butter garlic sauce to Keto rolls to make them even more delicious. Moreover, I enlarged them slightly because, why not?


You can substitute honey for inulin if you don’t have any.

Your yeast should be able to be smelled, and if it doesn’t foam, it has probably gone bad. For the best results, check that your water is 125°F using an instant read thermometer. Yeast won’t activate if the temperature is too low. Yeast will be destroyed by excessive heat.

You don’t want the dough to be excessively wet because that could cause it to collapse on you.

Keto Garlic Butter Rolls


KETO GARLIC BUTTER ROLLS. Low-carb and keto-friendly bread buns that are cheesy, fluffy, and garlicky. A delightful low carb substitute for standard dinner rolls are these pull-apart garlic bread rolls.
Prep Time 15 minutes
Cook Time 18 minutes
Course Dinner
Cuisine American
Servings 12
Calories 196 kcal


The Rolls for

  • 1 1/4 cups essential wheat gluten 
  • 1 salt shakerful
  • 1 teaspoon of inulin powder, which helps the yeast grow.
  • Baking powder, two teaspoons
  • 1 teaspoon dried active yeast
  • 2 beaten whole eggs, at room temperature
  • Olive oil, two tablespoons
  • 3 tablespoons of allulose and monk fruit
  • 1/2 cup of very warm (approximately 125°F) water
  • one-half cup of heavy cream at room temperature
  • 1/3 cup lupin flour
  • 2.3 cups oat fibre
  • ⅓ cup ground golden flaxseed, + 1-2 TBSP

The Topping

  • 1/3 cup softened butter
  • 3 garlic cloves, grated coarsely
  • a tsp. of fresh parsley
  • fresh grated parmesan cheese, if desired
  • A dash of salt


  • Heat the water and heavy cream to 125°F in a mixing cup that may be used in the microwave. After adding the inulin, top with the yeast. Shortly after mixing, let the yeast bloom while you combine the dry ingredients.
  • Take a bowl and put baking powder, oat fibre, sweetener, golden flaxseed, lupin flour, salt, and vital wheat gluten to stand mixer.
  • Quickly whisk to blend, separate any lumps, and create a light, fluffy texture.
  • When the yeast has bloomed, which should take around 5-7 minutes, slowly pour it in while the mixer is running.
  • Put eggs after dough come together.
  • Just till mixed, add the olive oil and blend once more. Add 1-2 teaspoons of golden flaxseed to the dough until it barely clings to the bowl's sides and is not overly moist.
  • Clean the sides, take off the paddle, and then put a dough hook in its place. After kneading the dough for 7 minutes, give it 10 minutes to rest. During this time, I prepare my pan and clean up.
  • Spray pan(9 x 13) with cooking spray(nonstick).
  • Take the dough out of the mixer. Although not completely dry, it should be slightly sticky.
  • Turn the dough out onto your board when it has rested; I like to use my Silpat so it doesn't slide around. To ensure that all 12 sections of the dough are around the same size and will cook at the same time, I like to weigh the portions after cutting them into 12.
  • Each piece should be somewhat flattened before having all the edges pulled into the centre to form a ball. Turn over after pinning all the seams together.
  • Roll the dough in a circular motion with your palm cupped over the top until the seam has closed and is no longer visible.
  • Put the rolls in three rows of four rolls each in the 9 x 13 pan that has been prepped. Apply nonstick spray on a piece of plastic wrap before laying it gently on top of the rolls; do not tuck the ends in or wrap it tightly. Give it plenty of area to grow, if possible.
  • Let to proof for 90 minutes using your oven's bread proof setting. Put a shallow pan of boiling water in the bottom of the oven to assist produce the ideal warm, moist environment. If your oven doesn't have a setting for bread proofing, you can prove the rolls in the microwave by placing them in a microwave-safe dish or glass filled with hot water.
  • Set the oven to 350°F. After removing the plastic wrap, bake the rolls for 18 to 20 minutes, rotating the pan halfway through, or until golden brown and cooked through.
  • Butter, garlic, and salt should be added to a small pot while the rolls are baking. Remove the garlic from the flame just as it begins to turn golden and continue to sauté it on low heat until fragrant. After adding the parsley, mix everything together thoroughly. As soon as the rolls come out of the oven, generously spray the tops with butter and sprinkle with the (optional) parmesan cheese. Put aside to let the rolls cool somewhat.


Nutritional data
Keto Garlic Rolls' calorie count per serving is 196 calories, with 126 of those calories coming from fat.
Fat 14g22%
6g2% in carbohydrates
4g17% of fibre
13g26% protein

By admin

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