Fri. Jul 12th, 2024
Keto Seared Tuna

The Keto Seared Tuna is easy to prepare and is yummy. Furthermore, the tuna steak in this 20-minute seared tuna entrée is fried on a hot pan, cut, and served with a hot dipping sauce. Moreover, the keto-seared tuna is healthy and low in carbs.

 

Keto Seared Tuna

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Lemon juice: 1 tablespoon.
  • Red pepper flakes: 1/4 tsp.
  • Garlic cloves: 1.
  • Soy sauce: 2 tbsp.
  • Avocado oil: 2 tbsp.
  • Salt.
  • Ahi tuna steaks: 8 oz.
  • Honey: 1 tsp.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. In a small bowl, mix the soy sauce, juice of one lemon, garlic, nectar, and red pepper flakes to make the dipping sauce.
  2. While the fish is cooking, let the sauce stand at room temperature.
  3. On both sides, season the tuna slices with pepper.
  4. For about three minutes, warm the heavy bottom loaf pan on normal heat.
  5. Swirl in the oil to coat.
  6. Put the tuna into the skillet.
  7. Cook for about a minute on each side, or until a golden crust forms.
  8. Slice your tuna slices into 1/4-inch-thick pieces after transferring them to a surface for cutting.
  9. Along with the tuna, serve the sauce to dip it in.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

When it comes to this kind of recipe, there’s no getting around the necessity to be adaptable, execute it loosely, and pay close attention to what’s going on in your kitchen using your unique materials and tools. Moreover, aim to just prepare what you plan to eat right away.

Storage information:

The tuna fillet is not cooked all through; thus, would not suggest storing the leftovers. Aim to just prepare what you plan to eat right away.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Frequently Asked Questions:

While cooking the tuna steak, should I marinate it?

If desired, you may marinate the fish in the dipping sauce (in a resealable bag) for two hours in the chiller before frying it. You like to offer my tuna with a dipping sauce after it gets without marinating it since one likes the taste of the fish to take center stage.

Nutritional facts:

  • Sodium: 637 mg.
  • Fat: 18 g.
  • Calories: 314 kcal.
  • Sugar: 2 g.
  • Carbohydrates: 3 g.
  • Protein: 53 g.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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