Thu. Jul 11th, 2024
Keto-Roasted Eggplant Chips

The Keto-Roasted Eggplant Chips are yummy and easy to prepare. Furthermore, you no longer need to cheat on your keto diet by eating potato chips; these eggplant chips are the ideal way to satisfy your desire for crispy, salty snacks. Moreover, these low-carb chips work perfectly for keto dips as well.

 

Keto-Roasted Eggplant Chips

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Tips for making this recipe:

If you use foil instead of parchment to line the baking pans, they may crisp up more. Verify the materials you utilize are labeled as suitable for high heat. Moreover, since they won’t all crisp up at once, you might want to check on them frequently (every five minutes) and take the ones that are done, place them on a dish, and continue baking the other ones.

Ingredients:

  • Pepper: 1/4 tsp.
  • Olive oil: 1/4 cup.
  • Basil: 1/2 tsp.
  • Garlic powder: 1 tsp.
  • Eggplant 1.
  • Parmesan cheese: 1/4 cup.
  • Oregano: 1/2 tsp.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Change the microwave temperature to 325.
  2. Place the dry spices in a vessel and then drizzle the olive oil on it.
  3. Apply the oil and spices to the cut eggplant.
  4. Spread them out on a baking sheet.
  5. Bake til chips are uniformly browned, about fifteen to twenty minutes. Halfway through the baking time, flip.
  6. Remove the dish from the skillet and, if preferred, add the Parmesan cheese on top of it.
  7. To serve, let cool fully.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

Garlic powder substituted with or used in addition to, onion powder. You are welcome to explore by using a pinch of each additional spice. This dish calls for some extremely flavorful paprika and cumin.

Storage information:

Though they do lose their crispness, leftovers keep well in the pantry for two to three days when put in an airtight container.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Frequently Asked Questions:

May I use ordinary eggplants to make these chips?

In actuality, that is not advised. Not only do Japanese eggplants provide smaller, chip-like rounds, but their firmer texture and reduced water content also make them ideal for this dish.

Nutritional facts:

  • Calories: 100 kcal.
  • Fiber: 6 g.
  • Carbohydrates: 14 g.
  • Protein: 2 g.
  • Sodium: 287 mg.
  • Fat: 5 g.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

 

 

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