Fri. Jul 12th, 2024
Keto Beef Sancocho

The Keto Beef Sancocho is easy to prepare. Furthermore, tender chunks of meat and veggies in a thick beef broth make up this delectable keto beef sancocho meat, a hearty rustic beef stew. This recipe is good for cold weather, gather around a bowl, and let’s savor it together. This keto recipe is low in carbs and grain-free.

Keto Beef Sancocho

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Pepper: 1.
  • Avocado oil: 2 tablespoons.
  • Beef stew: 1 pound.
  • Carrots: 3.
  • Avocado oil: 2 tablespoons.
  • Beef broth: 4 cups.
  • Bay leaves 2.
  • Cumin: 1 teaspoon.
  • Salt.
  • Pepper: 1/4 tsp.
  • Squash: 1 cup.
  • Celery: 3.
  • Green pepper: 1.
  • Oregano: 1 teaspoon.
  • Celeriac root: 1 cup.
  • Adobo seasoning: 2 teaspoons.
  • Tomato sauce: 1 cup.
  • Onion: 1.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. To use your Instant Pot, add olive oil and select the mode for 10 minutes.
  2. Use one-quarter of a teaspoon of pepper and 1 teaspoon of salt to gently season the food.
  3. Add the meat chunks to the heated pot and sauté them.
  4. Scoop out and put on a platter.
    one-quarterWhen doing this, you may be sure that the meat sears without steaming.
  5. To the pan, add the onion mixture, celery root, green peppercorns, carrots, celery, and garlic.
  6. Sauté until aromatic, three or four minutes.
  7. Fill the saucepan with the broth, the sauce made from tomatoes, and all the components.
  8. Mix thoroughly and taste-test the spices.
  9. Put the meat back in the pan.
  10. After stirring, serve. If desired, decorate with freshly harvested cilantro.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

  1. Just place the empty container into the Instant Pot and choose the normal setting for twenty minutes when you’re ready to reheat.

Storage information:

Keep any leftovers in the pantry for as long as three months or in a freezer for up to one week.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Frequently Asked Questions:

Is chicken preferable for this recipe?

Indeed. Although beef is used in this recipe traditionally, chicken sancocho is just as tasty and savory. As with the beef, chop entire chicken breasts into small pieces and brown. For an even deeper flavor, you may also use entire chicken thighs.

Nutritional facts:

Carbohydrates: 5 g.
Calories: 184 kcal.
Fat: 13 g.
Fiber: 1 g.
Protein: 12 g.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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