Cabbage Soup with Hamburger

Utilize the Instant Pot or Crock Pot to prepare this simple keto Cabbage Soup with Hamburger! This soup is a quick, easy, and healthful meal. You wouldn’t believe that this simple recipe for cabbage hamburger soup, also known as cabbage beef soup, is healthful since it tastes so filling and delicious. With the comforting addition of cabbage in place of some of the other vegetables, it’s quite similar to hamburger soup. Ground beef, soft vegetables, and just fifteen minutes of hands-on preparation are used to make keto Cabbage Soup with Hamburger. This is a certainly low-carb, whole30, keto, and paleo cabbage soup. It’s the ideal light supper to keep you feeling content and full! This soup is prepared with simple ingredients and just has 5g of carbs, 1g of fiber, 4g of net carbs, and 9g of proteins in it.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

• Course: Main Course, Soup
• Cuisine: American
• Calories: 111 kcal
• Prep time: Fifteen mins
• Cook time: Four hours
• Total time: Four hours, fifteen minutes

EQUIPMENT:

• Saute pan
• Crockpot
• Spatula

INGREDIENTS:

• 1 tbsp. Avocado oil
• 1 large sliced Onion
• 1 lb. Ground beef
• 1 tsp. Sea salt
• 1/4 tsp. Black pepper
• 1 lb. Shredded coleslaw mix
• 1 15-oz. can of Diced tomatoes (with liquid)
• 6 cups Beef bone broth
• 1 tbsp. Italian seasoning
• 1/2 tsp. Garlic powder
• 2 medium Bay leaves (non-compulsory)

INGREDIENT NOTES:

AVOCADO OIL:

• Olive oil or any other neutral cooking oil of your choice can also be used.

ONIONS:

• Red onions can be used, whereas the nicest onions are white or yellow.

MINCED BEEF:

• You may use any type of beef, but I usually choose 85/15 grass-fed beef since it’s tasty without being overly fatty. Although this dish calls for hamburgers and cabbage soup, you can substitute different ground meats.

COLESLAW MIXTURE:

• This recipe for a basic cabbage soup requires very little chopping! You may simply use simple shredded cabbage if you don’t want to include the carrot.

BEEF BONE BROTH:

• Although I make my bone broth, the store-bought beef broth also works well. Vegetable and chicken broths also work well as alternatives.

SLICED TOMATOES:

• This is the type that is canned. To add more flavor and ensure that the soup has the proper amount of liquid, add them to the liquid.

HERBS AND SPICES:

• Sea salt, black pepper, bay leaves, garlic powder, and Italian seasoning (create your own for maximum taste!). Taste and add cayenne pepper if you prefer a little kick.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

SAUTE ONIONS:

1. In the Instant Pot (or, if using a slow cooker, in a saute pan), heat the oil.
2. Sauté onions till they get soft and translucent.

PREP:

1. Increase the heat to moderate-high and cook the ground meat till it gets golden brown color.

INCLUDE THE INGREDIENTS:

1. Move the meat and onions to a slow cooker (or, if you’re using the Instant Pot, leave it there).
2. Add the full bay leaves, Italian seasoning, stock, chopped tomatoes (with liquid), coleslaw mix, and garlic powder.

COOKING:

1. In the Instant Pot or Crock Pot, simmer hamburger cabbage soup.
2. Wait till the ingredients are well-cooked and softened.
3. Although it’s not required, I prefer to garnish with fresh parsley.
4. Your Keto Cabbage Soup with Hamburger is ready!

TIPS:

• You can prepare the cabbage and hamburger soup broth in the instant pot or crock pot.
• Add the lemon juice to the soup for extra tang.
• You can skip the coleslaw if you do not want to add carrots and just go with the whole cabbage it tastes the same.

RECIPE VARIATION:

• To make it vegetarian, substitute vegetable broth for the beef bone broth and leave out the meat.
• Swap the beef with ground turkey, pork, ground chicken, or casing-removed Italian sausage for hamburger soup with cabbage.
• This soup would benefit greatly from the inclusion of beans, if your lifestyle permits them. Just drain and rinse the beans before putting them in the saucepan. Try it with kidney beans or cannellini beans!
• You could add celery, bell peppers, or cauliflower to this soup and it would taste great!
• When I create cabbage soup recipes, I usually use a coleslaw mix as a time-saving shortcut, but you may just chop it yourself.
• Include lemon juice in this cabbage & hamburger soup, it tastes delicious & mouthwatering and becomes enriched with vitamin C.

STORAGE INFORMATION:

FRIDGE:

• Cool down the soup at ambient temperature and then pour it into the sealed vessel and stock it for up to five days.

FREEZER:

• Pour the soup into the bowl close tightly and stock the soup for around three months.

REHEAT:

• Utilize stove top, slow cooker, or microwave to rewarm the cabbage & hamburger soup.

FAQs:

Is this beef & cabbage soup low in carbs?

• This beef & cabbage soup just contains 5g of carbs, 1g of fiber, 4g of net carbs, and 9g of proteins.

How we can store this soup?

• Transfer the soup to the sealed container and stock it for up to three months in the freezer and five days in the fridge.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Total Carbs: 5g
Calories: 111
Fiber: 1g
Fat: 6g
Net Carbs: 4g
Protein: 9g