Keto Cheddar Ranch Chicken Burger is very delicious & tasty. Chicken patties are so juicy & tasty that you forget having beef patties in your burger. It is assembled using a keto-friendly almond flour bun or lettuce wrap to make it keto-friendly & gluten-free as well. We also use almond flour bread crumbs or pork rinds to follow this diet properly. It is very flavor so it is liked by everyone in the gathering so you easily make it for any party or event. It is prepared with all the simple ingredients that are simply obtainable from any supermarket or the home’s pantry. This Keto Cheddar Ranch Chicken Burger only contains 3g of net carbs, & 7g of fiber in them.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Prep time: 5 minutes
- Chill time: 15 minutes
- Cook time: Ten mins
- Total time: 30 minutes
- Course: Main dish
- Cuisine: American
- Serving size: 1 burger
- Calories: 350
- Serving: 6 patties
EQUIPMENT:
- Mixing bowl
- Plate
- Skillet
- Spatula
INGREDIENTS:
CHICKEN PATTIES:
- 1 lb. ground chicken
- ½ cup shredded cheddar cheese
- 2 tbsp. ranch seasoning mix
- ¼ cup almond flour breadcrumbs
- 1 egg
- ¼ cup green onions
- ½ tsp. garlic powder
- ½ tsp. onion powder
- Salt and pepper
TOPPING:
- Cheddar cheese slices
- Lettuce leaves
- Tomato slices
- Onion slices
- Pickles
- Almond flour Burger buns
- Ranch dressing
INGREDIENTS NOTES:
GROUND CHICKEN:
- I use lean ground chicken to make these chicken patties; you can also use turkey ground meat to get the same taste.
CHEDDAR CHEESE:
- I use sharp cheddar cheese to make this burger tastier but we can also use mozzarella if we want to make it light.
BREAD CRUMBS:
- I am using almond flour bread crumbs to make these patties; we can also use pork rinds on the keto diet.
RANCH SEASONING MIX:
- I use store-bought keto-friendly ranch seasoning mix; we can also make this at home, by combining garlic & onion powder, buttermilk powder, & dried herbs.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Take a large mixing bowl and add the ranch seasoning, ground chicken, eggs, cheddar cheese, garlic, & onion powder, pepper powder, salt, green onions, and keto-friendly bread crumbs.
- Mix all the components with the spatula just enough to fully incorporate them, don’t over-mix them.
- Then equally separate the six patties mixture and shape them into patties.
- Form the patties put them on the plate.
- Chill the plate in the refrigerator for 15 to 20 minutes so that they get a little firm.
- Place a frying skillet on the medium heat and add the oil in it.
- Put the patties in it and fry them for 5 to 6 minutes per side/till the internal temperature reaches 165 degrees F.
- Place the slice of cheddar cheese on the patties in the last 1 to 2 minutes.
- Cover the skillet to get the cheese to melt.
- Take the almond flour burger buns and toast in the toaster or skillet.
- Place the chicken patty in between burger buns.
- Add the keto-friendly add-ins like lettuce, a slice of tomatoes, or cheese, and cucumber slices.
- Serve this hot and tasty chicken patty burger as soon as it is done.
SERVING IDEAS:
- Serve this Cheddar ranch chicken burger with avocado or guacamole to make it creamier.
- We can also pair this ranch burger with iced tea or lemonade.
- You can also serve this Cheddar ranch chicken burger with the roasted vegetable, or freshly cut green salad.
TIPS:
- Ground chicken has lots of moisture so we add cheese, bread crumbs, & eggs to help control the moisture level,
- we can add more bread crumbs if there is some excess moisture.
- If the chicken patties mixture sticks in the hands so you can apply the oil or wet your hands to prevent the stickiness.
- Properly cook your patties till they reach 165 degrees F to make sure they get fully cooked.
STORAGE INFORMATION:
FRIDGE:
- Put the fry patties in the sealed box and keep the chicken patties for 3 to 4 days.
FREEZER:
- Put the uncooked chicken patties in a single layer on the sheet and when they get frozen put them in the seal box and keep them for 3 months.
FAQs:
Are these chicken patties low in carbs?
- These chicken patties only contain 10g of carbs, 7g of fiber, 35g of proteins, & 3g of net carbs in them.
Will we store these chicken patties?
- We can easily store these chicken patties in the cooked form in a sealed box for 3 to 4 days in the fridge or uncooked in the freezer for 3 months.
Can I utilize any other meat instead of chicken?
- You can easily make these patties with ground beef, or turkey; it will change the taste but goes great.
Will I make these chicken patties without using cheese?
- You can make these chicken patties without cheese; only add one egg so that it gets to bind properly.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 400 kcal
Protein: 35 g
Fat: 25 g
Carbohydrates: 10 g
Net Carbs: 3 g
Fiber: 7 g
Sodium: 700 mg
Potassium: 400 mg
Iron: 2 mg
Calcium: 150 mg