Cheese Shrimp Penne Pasta

Keto Cheese Shrimp Penne Pasta with spinach has all the aromas of a classic pasta dish without having the additional carbs. It has the delicious combination of tender shrimp, fresh spinach, and a smooth cheese sauce which is prepared with parmesan, heavy cream, & mozzarella. You can make sure the shrimp spaghetti falls within your dietary restrictions by substituting regular pasta with keto-friendly penne spaghetti prepared from almond flour or cauliflower. This Cheese Shrimp Penne Pasta is a great option whether you want comfort food or a meal that’s high in nutrients. It’s also adaptable, enabling you to substitute other proteins, such as chicken or scallops, and, with a few tweaks, it can be made dairy-free.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Prep time: Ten mins
• Serving size: 1 plate
• Calories: 380 kcal
• Cook time: Fifteen to twenty mints.
• Cuisine: Italian-inspired
• Total time: 25 to 30 minutes
• Course: Main Course
• Diet: Keto, Low-Carb to Gluten-Free
• Serving: 4

EQUIPMENT:

• Medium pot
• Large skillet
• Spatula

INGREDIENTS:

• 8 oz. of keto-friendly penne pasta
• 1 lb. large shrimp
• 2 cups spinach
• ½ cup heavy cream
• ½ cup mozzarella cheese
• ¼ cup butter
• 2 pieces garlic
• ½ teaspoon dried oregano
• 0.5 cup Parmesan cheese
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Prepare the keto penne pasta as directed on the package by boiling the saltwater in a medium saucepan.
2. When the pasta gets done drain the pasta by using the colander.
3. You can warm-up the olive oil in the large pan over moderate heat while the pasta cooks.
4. Add the shrimp in the big pan and season the shrimp with oregano, pepper, & salt.
5. We can cook the shrimp till they get pink & opaque, around two to three minutes per side.
6. Take off the skillet and place it aside.
   Liquefy the butter in the similar skillet over a medium heat.
7. Cook the minced garlic for approximately one minute till it becomes aromatic.
8. Cook the spinach for two to three minutes or till it wilts.
9. We can add the heavy cream then boil the mixture.
10. Then we can add the parmesan & mozzarella cheeses.
11. Mix all the components till they get melt & become smooth.
12. Then we can sprinkle some black pepper powder & salt to season this dish.
13. Toss everything together until well covered in the cheese sauce after adding the cooked pasta and shrimp to the pan.
14. We can squeeze in some fresh lemon juice to make it zesty if you’d like.
15. You can garnish this Cheese Shrimp Penne Pasta with Spinach with the parmesan cheese.
16. Serve the dish while it is still hot.

TIPS:

• Use fresh spinach for a more flavorful Cheese Shrimp Penne Pasta with Spinach, but if necessary you may use frozen spinach.
• Add a little heat and some red pepper flakes to make this Cheese Shrimp Penne Pasta with Spinach spicier.
• We have to be sure to drain well the pasta to keep the cheese sauce from being too thin.

STORAGE INFORMATION:

FRIDGE:

• We would add the Cheese Shrimp Penne Pasta with Spinach in the sealed container and keep this pasta for approximately 3 days.

FREEZER:

• We cannot put this Cheese Shrimp Penne Pasta with Spinach dish in the freezer as the creamy sauce may get split when we reheat this dish.

FAQs:

Is this Cheese Shrimp Penne Pasta with Spinach low in carbs content and also low in calories?

• Yes this Cheese Shrimp Penne Pasta with Spinach is low in carbs as well as low in calories and it only contains 28g protein, 5g net carbs, 3g fiber, & 8g carbs is present in per serving of this dish.

Can I use chicken, beef, or some other seafood to make this Cheese Shrimp Pasta with Spinach?

• Yes, we would easily use chicken, beef, or any other variety of seafood as a substitute for shrimp to make this Cheese Shrimp Penne Pasta with Spinach.

How can I make this Cheese Shrimp Pasta with Spinach dish dairy-free?

• We can simply replace the heavy cream with the full-fat coconut cream and also utilize dairy-free or plant-based cheese to make this Cheese Shrimp Penne Pasta with Spinach dish dairy-free.

Can I make this Cheese Shrimp Pasta with Spinach with regular pasta?

• No, you can’t make this Cheese Shrimp Penne Pasta with Spinach with the regular pasta if you are following keto diet because it can increase the carbs content but if you aren’t following keto diet then you can make this dish with the regular pasta easily.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 380 kcal
Potassium: 450mg
Net carbs: 5g
Iron: 2.1mg
Total carbs: 8g
Vitamin A: 1800 IU
Fiber: 3g
Calcium: 250mg
Protein: 28g
Iron: 2.1mg
Serving size: 1 plate
Sodium: 750mg