Cheesy Parmesan Mozzarella Bites

These Keto Cheesy Parmesan Mozzarella Bites are the ideal low-carb snack for anyone who is following a keto diet or simply seeking a healthier substitute for conventional breaded snacks. The rich aromas of mozzarella and parmesan cheese are combined in these morsels to produce a crunchy exterior and a gooey, melty core. These cheesy bites are prepared by using the almond flour as a substitute for original breadcrumbs. They are loaded with proteins & they are completely gluten-free as well. These snacks are loaded with flavor because of the addition of garlic powder, oregano, and onion powder. These cheesy snacks will fulfill the cheese cravings with the addition of additional carbs. We can have these snacks with keto-friendly dipping sauce like marinara or with keto ketchup. These Keto Cheesy Parmesan Mozzarella Bites are storage-friendly, so they store nicely in the fridge as well as in the freezer.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 150 kcal
• Prep time: 10 minutes
• Serving size: 1 to 2 bites
• Cook time: 12 to 15 minutes
• Cuisine: Italian-inspired
• Total time: 20-25 minutes
• Course: Snack
• Diet: Keto, Low-carb, & Gluten-free
• Serving: 12 to 14 bites

EQUIPMENT:

• Baking sheet
• Parchment paper
• Microwave-safe bowl
• Spatula
• Spoon

INGREDIENTS:

• 1 cup mozzarella cheese
• ½ teaspoon onion powder
• ½ cup parmesan cheese
• ½ cup almond flour
• 2 large eggs
• 1 teaspoon garlic powder
• Salt and pepper
• ¼ teaspoon dried oregano
• Fresh parsley

INGREDIENTS NOTES:

MOZZARELLA CHEESE:

• Mozzarella cheese gives the dough its chewy, melt-in-your-mouth quality and serves as the dough’s foundation.

ONION POWDER:

• Onion powder is added to give a delicious, slightly sweet taste. It adds no carbohydrates and is the ideal condiment to improve the overall flavor.

PARMESAN CHEESE:

• This cheese gives the mozzarella a strong, salty taste that goes well with it. Additionally, it adds a little stiffness to the dough’s texture.

ALMOND FLOUR:

• This flour is free from gluten and low in carbs also and is a best substitute of all-purpose flour. It gives the dough structure.

EGGS:

• Eggs are added to these cheesy bites to bind the components perfectly.

GARLIC POWDER:

• I add the garlic powder in these cheesy bites which gives food a rich & flavorful taste.

SALT & PEPPER:

• I use of salt and pepper in these bites and is necessary to bring out the tastes and give the food a hint of spice.

DRIED OREGANO:

• Dried Oregano is added in these cheese parmesan mozzarella bites which give a bit earthy & herbaceous taste and a delicious addition to this savory dishes.

PARSLEY:

• I use fresh parsley to garnish to make the dish presentable and a burst of color.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Set the oven temperature to 400°F.
2. Put parchment paper on a baking pan.
3. Take the microwave-safe bowl and put the parmesan & mozzarella cheese & microwave for 30 seconds.
4. Stir the cheese occasionally till they get melted & mix properly.
5. Then we can add the garlic powder, almond flour, salt, eggs, oregano, black pepper, and onion powder to the melted cheese.
6. We can mix all the ingredient till everything is well combine.
7. Mixture starts to form the dough consistency.
8. Then we can divide the mixture into tiny, bite-sized bits by using a spoon or hand.
9. After that, we can make the balls.
10. Place these cheesy bites on the tray.
11. We can bake these bites for 12 to 15 minutes or till the outer portion of the bites gets crispy and golden brown.
12. Take it out of the oven and cool these balls for several minutes at the ambient temperature formerly serving.
13. We can garnish these Cheesy Parmesan Mozzarella Bites with the freshly chopped parsley and serve warm.

TIPS:

• You may broil the bits for 1-2 minutes to give them even more crunch at the end of baking.
• We use the keto marinara sauce or keto-friendly ketchup to dip these cheesy bites to make them tastier and flavorful.
• You can also garnish these cheese bites with the additional parmesan to make them more cheese before baking.

STORAGE INFORMATION:

FRIDGE:

• We can put the remaining parmesan & mozzarella bites in the seal box and store these bites for 3 to 4 days.

FREEZER:

• We can put these parmesan & mozzarella bites on the baking sheet and freeze them till they become solid then transfer these bites in the seal bag and store them for 1 to 2 months.

REHEAT:

• We can reheat by baking these parmesan & mozzarella bites at 375 degrees F for 10 to 12 minutes till they get crispy.

FAQs:

Are these parmesan & mozzarella bites low in carbs?

• Yes these parmesan & mozzarella bites are low in carbs and it comprises of only 3g net carbs, 2g fiber, 4g carbs, and 9g proteins is present is per serving of these bites.

Will we store these parmesan & mozzarella bites?

• Yes we can store these parmesan & mozzarella bites by putting them in the fridge for 3 to 4 days or we can put these parmesan & mozzarella bites on the baking sheet and freeze them till they become solid then transfer these bites in the seal bag and store them for 1 to 2 months.

Are these parmesan & mozzarella bites gluten-free?

• Yes these parmesan & mozzarella bites are gluten-free because these bites are prepare with the keto flour like almond flour as a substitute of all-purpose flour.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 150 kcal
Net carbs: 3g
Iron: 1.5mg
Total carbs: 4g
Vitamin A: 230 IU
Fiber: 2g
Calcium: 180mg
Protein: 9g
Sodium: 370mg
Potassium: 50mg