Keto Chicken Chorizo Cauliflower & Onions have a lot of flavor without being heavy in carbohydrates. The recipe has a strong, smoky flavor from the combination of the chorizo & chicken, & it also has texture & sweetness from the cauliflower & onions. Everything cooks together in the same skillet, absorbing the flavorful seasonings & rich oils for a delicious mouthful with each meal. You maintain a minimal carbohydrate intake while obtaining a well-balanced combination of fiber, protein, & healthy fats. Keto Chicken, Chorizo, Cauliflower & Onions make eating healthy simple & tasty, whether you eat it on its own or with a crisp salad.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 410 kcal
- Time for Prep: Ten minutes
- Serving size: 1 bowl
- Time for cooking: Twenty-five minutes
- Cuisine: Keto
- Total time: Thirty-five minutes
- Course: Main Course
- Diet: Keto
- Portion: 4
EQUIPMENT:
- Chopping board
- Spatula
- Knife
- Cast-iron pan
INGREDIENTS:
- Two chicken breasts (without bone & skin)
- Four oz. chorizo sausage
- Two cups of cauliflower florets
- One medium onion
- Two tbsp. olive oil
- One tsp. smoked paprika
- ½ tsp. garlic powder
- Salt & pepper
- Fresh parsley
INGREDIENT NOTES:
CHICKEN:
- Chicken complements the richness of chorizo by adding lean protein & a substantial texture. It creates soft, delicious bites by exquisitely absorbing the oil & seasonings. It cooks more quickly & evenly if you use bite-sized pieces.
CHORIZO:
- Chorizo gives the dish a gratifying burst of smoky, spicy flavor. Chorizo renders oil-coated chicken & vegetables, enhancing their taste. You can use Mexican or Spanish chorizo, depending on how much spice you like.
CAULIFLOWER:
- The ideal keto-friendly base is cauliflower, which adds nutrients and bulk while taking the place of carbohydrates. It retains its tenderness with a hint of bite while absorbing all the aromas in the pan. Fresh florets are ideal for crispness, although we can also use well-drained frozen florets.
ONIONS:
- The sweetness & richness of onions counterbalance the paprika & chorizo’s heat. They produce a natural coating that unifies the dish as they caramelize. They mix in perfectly with the other ingredients when we slice them thin.
OLIVE OIL:
- Olive oil adds richness without overpowering flavor and aids in the components’ even browning. It keeps the chicken and cauliflower moist while promoting their crisping.
PAPRIKA:
- Smoked paprika improves the flavor of the chorizo by adding color, warmth, and a touch of earthiness. It helps to fix the indulgence of meat & intensifies the aroma of the entire dish.
GARLIC POWDER:
- The mild sharpness of the garlic powder balances the sweetness of the onions & the spice of the chorizo. It doesn’t overshadow other flavors; it integrates evenly throughout the dish. A pinch can add depth & completeness to the entire mixture.
SALT & PEPPER:
- Salt & pepper are necessary to balance the taste and bring out the inherent savories of the food. They preserve equilibrium while enhancing the flavors of each component. Make adjustments at the end for the ideal seasoning.
FRESH PARSLEY:
- The addition of fresh parsley gives this substantial, meaty skillet dish color and freshness. The vibrant, herbaceous undertones mellow the stronger flavors of chicken & chorizo. Sprinkle right before serving for optimal taste and presentation.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the oil in the big pan on a moderate flame.
- Add the chorizo slices and cook them for 3 to 4 minutes, or so they get crisp & release their oils.
- Include the chopped chicken in the pan.
- Then include the paprika, salt, garlic powder, & pepper for seasoning.
- Cook the chicken for six to seven minutes so it gets brown.
- Include the onions & cauliflower in the pan.
- Then include the chorizo oil & seasoning and toss properly so the vegetables get coated evenly.
- Cook them for ten to twelve minutes till the florets get soft & onions get brown.
- Taste the dish & add some more seasoning if required.
- Sprinkle some parsley & serve.
SERVING SUGGESTIONS:
VEGETABLE SIDE:
- Creamed Spinach
- Garlic Butter Zucchini Noodles
- Roasted Asparagus
SALAD:
- Keto Caesar Salad
- Cucumber Avocado Salad
- Spinach Feta Salad
BREADS & WRAPS:
- Almond Flour Flatbread
- Keto Garlic Breadsticks
- Cheese Wraps
SAUCES & DIPS:
- Avocado Lime Sauce
- Garlic Aioli
- Spicy Mayo
DRINKS:
- Sparkling Lemon Water
- Keto Iced Tea
- Bulletproof Coffee
TIPS:
- Make the small and even-sized florets so they cook fast.
- Drain the additional grease from the chorizo if required to prepare the light texture.
- Include some pepper flakes or hot sauce to make the dish spicier.
STORAGE INFORMATION:
FRIDGE:
- Add the remaining dish in the closed vessel & store it for three days.
FREEZER:
- Make the portions and freeze for 2 months.
FAQs:
Is there any chorizo substitute?
- We can utilize spicy sausage or turkey chorizo instead to prepare the mild version of this dish.
Can we use frozen florets?
- We can make this dish with the frozen florets; just thaw and drain the excess water properly.
Does this dish contain dairy?
- This dish doesn’t contain any dairy products.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
No of calories: 410 kcal
Iron: 1.2 g
Total Carbs: 7 g
Vitamin A: 0.15 g
Fiber: 2 g
Net Carbs: 5 g
Calcium: 0.08 g
Protein: 35 g
Sodium: 720 g
Potassium: 480 g
Serving size: 250 g