Coffee & Cocoa Powder Smoothie

Keto Coffee & Cocoa Powder Smoothie is the ideal low-carb, high-fat beverage to start the day or provide a mid-day boost. To make this smoothie, we can blend the coffee and unsweetened cocoa powder with MCT oil or coconut oil to create a smooth & creamy smoothie that keeps you in ketosis while providing a caffeine boost. This keto Coffee & Cocoa Powder Smoothie is filling, tasty, and simple to prepare, making it a great choice for a morning meal or a quick snack. Additionally, it’s a fantastic method to reduce hunger and aid in weight reduction because of its combination of fiber, protein, and healthy fats. Savor this keto-friendly dessert whenever you want!

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 200 kcal
• Prep time: Five mints.
• Serving size: One smoothie
• Cook time: 0 minutes
• Cuisine: American
• Total time: 5 minutes
• Course: Snack
• Diet: Keto, Low Carb, Gluten-Free
• Serving: 1

EQUIPMENT:

• Blender
• Measuring spoons
• Serving glass
• Measuring cups

INGREDIENTS:

• 1 cup brewed coffee
• 1 to 2 tablespoons unsweetened cocoa powder
• 1 tablespoon MCT oil & coconut oil
• ½ cup unsweetened almond milk
• 1 tablespoon heavy cream
• 1 to 2 teaspoons monk fruit sweetener
• Ice cubes
• ½ teaspoon vanilla extract

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. First I can make the coffee as we can then we can chill the coffee and bring the coffee at ambient temperature.
2. We can grab a blender and add the cocoa powder, MCT oil or coconut oil, Chilled coffee, heavy cream, vanilla extract, almond
3. milk, and monk fruit.
4. If preferred, add ice cubes and blend the smoothie on high for 30 sec to 1 minute, or till the smoothie will gets smooth & creamy
5. Taste and adjust with extra sweetness if needed.
6. Transfer the smoothie in the glass and serve the Coffee & Cocoa Powder Smoothie right away.

TIPS:

• Blend the components for a bit longer or add an additional tbsp. of heavy cream for a foamier texture.
• Adapt the sweetness to our own tastes. Keto-friendly alternatives include monk fruit and stevia.
• Decaffeinated coffee is an alternative if you have caffeine sensitivity.
• If desired, you may also increase the protein amount by adding a spoon of the preferred protein powder.

STORAGE INFORMATION:

FRIDGE:

• We can pour this coffee & cocoa powder smoothie in the seal jar or container and store this smoothie for more than 24 hours then shake the smoothie properly before consumption.

FREEZER:

• We can make the ice cubes from this smoothie and freeze this Coffee & Cocoa Powder Smoothie for 4 to 5 weeks.

FAQs:

Is this choco-coffee smoothie low in carbs?

• This smoothie is low in carbs and it is only comprises of 2g net carbs, 3g fiber, 5g carbs, and 4g of protein is present in per serving of this smoothie.

Can we store this smoothie?

• We can pour this Choco-coffee smoothie in the seal jar or container and store this smoothie for more than 24 hours in the fridge then shake the smoothie properly before consumption or we can make the ice cubes from this smoothie and freeze this Coffee & Cocoa Powder Smoothie for 4 to 5 weeks.

What is the best almond milk substitute to prepare this delicious smoothie?

• We can easily use the macadamia nut milk, coconut milk, or hemp milk to prepare this Choco-coffee smoothie.

Can we consume this smoothie during weight loss and keto diet?

• Yes we can easily consume this chocolate & coffee smoothie during weight loss and in following the keto diet because this smoothie is low in carbs content and it is also rich in healthy fats.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 200kcal
Net carbs: 2g
Iron: 1.5mg
Total carbs: 5g
Vitamin A: 0.4g
Fiber: 3g
Calcium: 100mg
Protein: 4g
Iron: 1.5mg
Sodium: 50mg
Potassium: 200mg