Wed. May 29th, 2024
Cottage Cheese Keto Ice Cream

Satisfy your sweet tooth while staying true to your keto lifestyle with our enticing Cottage Cheese Keto Ice Cream recipe. This creamy treat takes a surprising twist by incorporating cottage cheese as a protein-rich base, making it a guilt-free and delicious option for those following a ketogenic diet. Indulge in the delight of homemade ice cream without compromising your nutritional goals. This recipe showcases the flexibility and creativity of keto-friendly ingredients, offering a luscious frozen dessert that’s both refreshing and wholesome.

Cottage Cheese Keto Ice Cream Recipe:

Ingredients:

  • 2 cups full-fat cottage cheese
  • 1 cup heavy cream
  • 1/2 cup powdered erythritol or another keto-friendly sweetener
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • Optional mix-ins: dark chocolate chips, crushed nuts, fresh berries

Instructions:

  1. In a blender or food processor, combine the full-fat cottage cheese, heavy cream, powdered erythritol (or sweetener of choice), vanilla extract, and a pinch of salt.
  2. Blend the mixture until it becomes smooth and creamy. You want to achieve a consistent texture without any lumps.
  3. If you’re using an ice cream maker: Transfer the mixture to your ice cream maker and churn according to the manufacturer’s instructions until it reaches a soft-serve consistency.
  4. If you’re not using an ice cream maker: Pour the mixture into a shallow dish and cover it with plastic wrap. Place it in the freezer. Every 30 minutes, remove the dish from the freezer and use a fork to stir and break up any ice crystals that are forming. Repeat this process for about 2-3 hours, or until the ice cream is firm and scoopable.
  5. If desired, during the last few minutes of churning or stirring, add optional mix-ins like dark chocolate chips, crushed nuts, or fresh berries.
  6. Once the ice cream reaches your desired consistency, transfer it to an airtight container and store it in the freezer for a few more hours to firm up further.
Nutrition Facts:
  • Servings: 8 servings
  • Serving Size: 1/2 cup

Per Serving:

  • Calories: ~220
  • Total Fat: ~18g
  • Saturated Fat: ~11g
  • Cholesterol: ~60mg
  • Sodium: ~250mg
  • Total Carbohydrates: ~6g
  • Dietary Fiber: ~0g
  • Sugars: ~4g
  • Protein: ~11g

By admin

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