These Keto Crispy Cabbage Fritters with Herbed Yogurt Dip have a crunchy and golden texture. We prepare these fritters with cabbage, Parmesan cheese, green onions, eggs, black pepper, almond flour, olive oil, garlic powder, paprika, lemon juice, salt, parsley, and Greek yogurt. These fritters contain 210 kcal and three g of total carbs. You can make a vegan version for dairy-sensitive individuals by using non-dairy ingredients. These fritters take us just thirty minutes to prepare. We store them for these fritters in the freezer for fifty-sixty days, so you can make them earlier as you want. These Keto Crispy Cabbage Fritters with Herbed Yogurt Dip are great for lunches, events, dinners, celebrations, special parties, brunches, and appetizers over the weekend. You can serve these fritters with spinach cheese omelette, zucchini noodle alfredo, creamy Tuscan chicken, or cheese-stuffed mushrooms.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Appetizer, Snack, Light Meal
- Calories: 210 kcal
- Diet: Keto
- Prep Time: 15 minutes
- Cuisine: European
- Cook Time: 15 minutes
- Portion Size: 2 fritters with dip
- Mode of cooking: Pan-Fried
- Servings: 4
- Level of difficulty: Easy
- Overall Time: 30 minutes
TOOLS:
- Big bowl
- Box grater
- Measuring cups and spoons
- Frying pan
- Spatula
- Paper towels
- Small bowl
INGREDIENTS:
CABBAGE FRITTERS:
- 2 cups cabbage
- 2 large eggs
- ½ cup almond flour
- ¼ cup Parmesan cheese
- 2 tbsp green onions
- 1 tsp garlic powder
- ½ tsp black pepper
- ½ tsp salt
- ¼ tsp paprika
- 3 tbsp olive oil
HERBAL YOGURT DIP:
- One tsp lemon juice
- Greek yogurt, half cup
- ½ tsp garlic powder
- One tablespoon parsley
- ¼ tsp black pepper
- 1 tbsp dill
- ¼ tsp salt
INGREDIENT NOTES:
CABBAGE:
- It offers a delicate texture and a subtle flavor. You can use the shredded Brussels sprouts, zucchini, or cauliflower instead.
ALMOND FLOUR:
- This component makes a soft and nutty structure for the fritters. We can switch it out with just a tiny bit of coconut or sunflower seed flour.
EGGS:
- Eggs are used to give structure to the fitters when cooking. You can swap it with chia seeds or flax eggs.
PARMESAN CHEESE:
- Parmesan cheese provides a salty and deep flavor with a savory taste. We can substitute it with pecorino romano, shredded mozzarella, or asiago cheese.
GREEK YOGURT:
- This yogurt is used to create a tart and creamy dip. You can replace it with mayonnaise, cream cheese, sour cream, or lemon juice.
OLIVE OIL:
- Olive oil contributes to the fritters’ crispy texture and aids in their frying. Utilize the butter, ghee, avocado, or coconut oil as a replacement.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Take the cabbage and make shreds with a grater.
- Utilize the paper towel to dry it to reduce extra water content.
- Stir the parmesan cheese, cabbage, almond flour, black pepper, salt, onions, eggs, paprika, & garlic powder in a big bowl.
- Whisk them properly till a thick batter is formed.
- Include the olive oil in a skillet and gently warm it up.
- Add two tbsp. batter each in the pan and flatten them.
- Cook all the sides for three minutes by frying till they are crispy & brown.
- Place the fritter on a coated plate.
- Stir the lemon juice, salt, parsley, pepper, Greek yogurt, dill, & garlic powder in a small vessel.
- Serve these crispy fritters hot alongside herbed yogurt dip.
TIPS:
- Include a small amount of mozzarella so the texture will become cheesy.
- Use completely dry cabbage to make extra crispy fritters.
- Refrigerate the batter for ten minutes to firm up.
- Cook these fritters on a low flame, so they will not burn.
SERVING SUGGESTIONS:
BREAKFASTS:
- Avocado Egg
- Spinach Cheese Omelette
- Almond Flour Pancakes
LUNCHES:
- Grilled Chicken
- Cauliflower Rice
- Zucchini Noodle Alfredo
DINNERS:
- Garlic Butter Chicken
- Lemon Herb Salmon
- Creamy Tuscan Chicken
APPETIZERS:
- Cheese-Stuffed Mushrooms
- Buffalo Cauliflower Bites
- Jalapeño Poppers
STORAGE INFORMATION:
FRIDGE:
- Place the cooked fritters in a tightly covered bowl for three days.
FREEZING:
- Store the cooled fritters on a sheet for two months.
FAQs:
Can I prepare the dip with non-dairy items?
- Yes, you can prepare the dip with dairy-free products such as vegan sour cream & coconut cream.
Are these cabbage fritters good for keto?
- Yes, because we make these cabbage fritters with all the keto components.
Will I include different veggies?
- Yes, use cauliflower, grated zucchini, or spinach to make the cabbage fritters flavorful.
Can I make these fritters crispier?
- Yes, use the dry cabbage & cook in warm oil, and don’t crowd the pan too much.
Can I bake these fritters?
- Yes, you can bake these fritters for eighteen minutes at 200 degrees Celsius.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 210 kcal
Sodium: 320 mg
Net Carbs: 3 g
Fiber: 2 g
Sugar: Two g
Fats: 16 g
Proteins: 9 g
Portion size: 2 fritters with dip
Total Carbs: 5 g