Dolly Patron’s Five Layer Dinner

Keto Dolly Patron’s Five Layer Dinner is very healthy and delicious. This dinner is made with all the keto-friendly ingredients like cauliflower rice, beef, cheese, cream, and keto-friendly vegetables. It is very easy to make this dish and it requires only 40 minutes to prepare this five-layer dish. This dish requires only simple components that are easily accessible in the home’s pantry or the supermarkets. It is not free from dairy but it is fully gluten and grain-free. We can store this dish easily in the sealed box and store it for around 3 days in the fridge as well and we can also store this dish in the freezer for 2 months. This Keto Dolly Patron’s Five Layer Dinner only contains 3g net carbs and 3g fiber/serving.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

• Calories: 500 kcal
• Prep time: Fifteen minutes
• Serving size: 1 serving
• Cook time: 25 minutes
• Cuisine: American
• Total time: 40 minutes
• Course: Main Course
• Diet: Keto-friendly

EQUIPMENT:

• Pan
• Wooden spoon
• Medium bowl
• Paddle
• Baking dish
• Knife
• Chopping board

INGREDIENT:

• One lb. Ground beef
• ¼ tsp. Garlic powder
• 2 cups Cauliflower rice
• 8 oz. Cream cheese
• One cup Shredded cheddar cheese
• Half cup Sour cream
• 2 to 3 Green onions
• 1 cup Lettuce
• ¼ tsp. Onion powder
• Black pepper powder & salt
• Two tbsp. Tomato paste
• One tbsp. Olive oil

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

PREPARE THE LAYERS:

1. We can pour the olive oil in the pan and we can place the pan on the moderate heat.
2. When the oil warms than we can add the minced beef in the skillet and break its lumps with the wooden spoon.
3. We can season the beef with onion powder, pepper powder, salt, garlic powder.
4. Then we also add the 2 tbsp. of tomato juice in the skillet; then combine all the components with the spoon.
5. You can take a plate and add the cooked beef in it and place them in the corner.
6. We take the same skillet and add the olive oil in the skillet.
7. Add the cauliflower rice to the oil and cook the cauliflower rice for 5 to 7 minutes till it gets tender.
8. We can take a mixing bowl and add the cream cheese and sour cream in the bowl.
9. Mix them with the whisk till they get smooth and creamy.

ASSEMBLE THE LAYERS:

We can take a baking dish and add the layers of the components as follows:

1. First, we can add the ground beef mixture and add the cooked minced beef in skillet with using the spatula.
2. Secondly, we can add the cauliflower rice all over the beef mixture and spread the cauliflower rice evenly.
3. Thirdly, we can add the cream cheese & sour cream mixture over the cauliflower rice evenly covering the surface.
4. Fourthly, we can add the freshly shredded cheddar cheese over the cream cheese and sour cream mixture and spread it evenly all over the surface.
5. In the last layer, we can add the shredded lettuce and green onions.

BAKE AND SERVE THE DISH:

1. Preheat the oven to 350 degrees F.
2. Put the dish in the oven and bake it for 15 to 20 minutes or till the cheese gets completely melted and bubbly.
3. When the dish gets baked, allow it to cool for some time and serve the dish.

TIPS:

• We can add any of the meat like turkey, or chicken in place of beef to make this five layer dinner.
• If you want to prepare this dish nutritious & healthy then you could add keto-friendly vegetables like zucchini, spinach, or bell pepper in the dish.
• We can also add the cayenne pepper, or red chili flakes, or jalapenos to make this dish spicier.

STORAGE INFORMATION:

FRIDGE:

• We can put the remaining dish in a sealed container and store the dish for three days.

FREEZER:

• When this dish gets chills transfer the box to the freezer and store the dish for 2 months.

REHEAT:

• We can reheat the dish in the microwave or the oven.

FAQs:

Is this Dolly Patron’s Five Layer Dinner low in carbs?

• This Dolly Patron’s Five Layer Dinner only contains 3g net carbs, 6g carbs, 3g fiber, and 35g protein per serving of the dish.

Will we store this Dolly Patron’s Five Layer Dinner?

• We can put the Dolly Patron’s Five Layer Dinner in the seal box and store the dish for three days in the fridge or for 2 months in the freezer.

Can I add more vegetables to this Dolly Patron’s Five Layer Dinner?

• We can add as many vegetables as we want to make this Dolly Patron’s Five Layer Dinner but it should be keto-friendly like zucchini, mushrooms, bell pepper, cauliflower, or spinach to make this dish more healthy and nutritious.

Is it possible to utilize any other meat instead of beef to make this dish?

• We can easily make this Dolly Patron’s Five Layer Dinner with chicken or turkey meat.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Calories: 500 kcal
Carbs: 6g
Iron: 2.5mg
Net Carbs: 3g
Vitamin A: 500 IU
Fiber: 3g
Calcium: 200mg
Proteins: 35g
Sodium: 850mg
Servings: 4
Potassium: 400mg