Feta Stuffed Turkey Meatloaf

This Keto Feta Stuffed Turkey Meatloaf is delicious and everyone in the family will love this dinner. It is very easy to make this turkey-stuffed meatloaf. It is also healthy to have this because it is loaded with proteins & healthy fats because of cheese, meat, & spinach. I use almond flour as a binder to make it keto-friendly instead of bread crumbs you can also use ground pork rinds. This keto Feta Stuffed Turkey Meatloaf gets ready only in one hour and a few minutes. It only takes some basic ingredients to make this recipe which is easily available in the grocery store or the pantry. This turkey meatloaf only comprises 4g of net carbs, & 1.9g of fiber in them.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Course: Main Course
• Cuisine: American
• Prep Time: Twenty mins
• Cook Time: One hour
  Total Time: One hour, twenty mints.
• Portions: 8 people
• Calories: 345 kcal

INGREDIENTS:

TZATZIKI SAUCE:

• One tbsp. lemon juice
• 1 piece minced garlic
• ½ medium cucumbers
• ½ cup full-fat Greek yogurt
• 1 tsp. Chopped fresh dill
• ¼ tsp. salt

MEATLOAF:

• 2 lbs. ground turkey
• 8 ounces of frozen spinach
• ½ cup almond flour
• 2 large eggs
• ¼ cup sliced onion
• 1 tsp. salt
• 1 tsp. dried marjoram
• ¾ tsp. recently crushed pepper
• 1 cup crushed feta cheese

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

MAKE THE SAUCE:

1. Take a medium bowl and add all Greek yogurt, salt, fresh dill, lemon juice, garlic, & cucumber in them.
2. Mix all the ingredients properly and put the bowl in the fridge.

MAKE THE MEATLOAF:

1. Take a rimmed baking sheet and put the parchment paper on the sheet.
2. Heat the oven at three-twenty-five degrees F.
3. Take a large mixing bowl and add the turkey meat, pepper powder, spinach, marjoram, almond flour, onions, eggs, & salt in the bowl.
4. Combine all the ingredients with your hands till they get properly mixed.
5. Divide the meatloaf mixture into two parts and put half the meatloaf mixture on the sheet.
6. Then add the ¾ cup of feta cheese then put the second half of the turkey mixture over the cheese.
7. After that, we can shape the turkey mixture in the loaf shape.
8. Put the meatloaf to bake for 1 hour to 1 ¼ hours or till the internal temperature of the turkey meatloaf reaches One-sixty degrees F.
9. Once the turkey meatloaf is done put the meatloaf on the counter for some mints.
10. When the meatloaf cools down take a knife and slice the meatloaf.
11. Then drizzle the tzatziki sauce on the meatloaf slices.

TIPS:

• If we want that our turkey meatloaf should be perfectly cooked then check the internal temperature with the thermometer. Its temperature should be around 160 degrees F.
• We should mix all the ingredients softly with our hands till they get combined and avoid over-mixing them because it can lead to tough meatloaf.
• You can use fresh spinach to make this, but if you are using frozen spinach then properly squeeze out all the water from the spinach to avoid making the meatloaf soggy.
• If we don’t want to darken the top of the meatloaf too much then we can cover the tops lightly with the aluminum foil for half time, then remove it so it can brown a little.
• We can easily customize the filling of our turkey meatloaf according to our liking like adding some tomatoes, olives, or herbs to improve its flavor.

SERVING IDEAS:

• Mashed cauliflower pairs greatly with this stuffed turkey meatloaf; it pairs beautifully with this dish.
• We can also pair this feta-stuffed turkey meatloaf with roasted vegetables like Brussels sprouts, zucchini, carrots, & sweet potatoes.
• The freshly prepared green salad also pairs well with the arugula salad with cherry tomatoes the feta cheese.
• This Keto stuffed turkey meatloaf greatly pairs with keto-friendly garlic bread.
• We can also have some roasted garlic cauliflower rice with this stuffed turkey meatloaf.

STORAGE INFORMATION:

FRIDGE:

• Put this turkey meatloaf in an air-tight container & store them for 3 – 4 days.

FREEZER:

• Transfer the leftover meatloaf to the sealed bag and store them for like 3 months.

FAQs:

Is this low in carbs?

• This turkey meatloaf only contains 5.9g of carbs, 1.9g of fiber, 4g of net carbs, & 27.2g of proteins in them.

Can we store this meatloaf?

• We can easily store this turkey meatloaf in a sealed container for 3 – 4 days in the fridge or 3 months in the freezer.

What we can serve with this turkey meatloaf?

• We can serve this turkey meatloaf with keto-friendly garlic bread, sautéed greens, roasted vegetables, mashed cauliflower, and fresh green salad.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Serving: 1 serving
Calories: 345 kcal
Carbohydrates: 5.9g
Protein: 27.2g
Fat: 22.8g
Fiber: 1.9g
Net carbs: 4g