Keto Grilled Salmon and Avocado Salsa is a light yet decadent dish. It is ideal for a nutritious low-carb dinner. We lightly season the salmon with olive oil, lemon, & smoky spices, then it is grilled till it is flaky & delicate on the inside with a crispy golden. Then we place the delicious and refreshing avocado salsa consisting of avocados, red onion, lime, cilantro, and cherry tomatoes over the salmon. Warm, flavorful salmon and chilly, tart salsa combine to produce a harmonious blend of flavors and textures that are refreshing and filling. Every bite of this Grilled Salmon and Avocado Salsa is rich in healthy fats, protein, & freshness.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 425 kcal
- Preparation time: Ten minutes
- Portion size: One salmon fillet with ½ cup salsa
- Cook time: 12 minutes
- Cuisine: American
- Total time: 22 minutes
- Course: Dinner
- Diet: Dairy-Free, Ketogenic, Gluten-Free
- Serving: 4 servings
EQUIPMENT:
- Grill or grill pan
- Chopping board
- Mixing bowl
- Knife
- Measuring spoons
- Tongs
- Fish spatula
INGREDIENTS:
SALMON:
- 4 salmon fillets
- ¼ teaspoon black pepper
- Two tbsp. olive oil
- ½ teaspoon sea salt
- One tsp. smoked paprika
- ½ lemon juice
- ½ teaspoon garlic powder
AVOCADO SALSA:
- Two ripe avocados
- One lime juice
- One cup of cherry tomatoes
- ¼ cup red onion
- Two tbsp. cilantro
- Black pepper
- One tbsp. olive oil
- Salt
INGREDIENT NOTES:
SALMON FILLET:
- Salmon fillets offer a substantial protein source and are high in omega-3 fatty acids for ketogenic diets. Pat dries the fillets before grilling for a crisp sear.
OLIVE OIL:
- Olive oil offers heart-healthy lipids and aids in the salmon’s even cooking. It also improves the salsa’s flavor and gives the fish a golden coating. Use extra virgin for optimal quality.
SMOKED PAPRIKA:
- The rich, smoky flavor of smoked paprika enhances grilled salmon to perfection. Additionally, it gives the fish a faint red color. If you like a softer flavor, adjust the quantity.
GARLIC POWDER:
- Garlic powder provides the savory aroma and deep taste in the fish. It won’t burn on the grill and is simpler to distribute than raw garlic.
SALT:
- Sea salt brings out the salmon’s inherent flavor in addition to drawing out moisture for improved browning. The best salt for uniform seasoning is fine-grain salt.
BLACK PEPPER:
- The sharp taste of black pepper counterbalances the indulgence of avocadoes & fish. The most vivid flavor comes from freshly ground pepper.
LEMON JUICE:
- The lemon juice brightens the dish, and it cuts the natural oils. It also gently tenderizes the fish before grilling.
AVOCADO:
- It is a nice ingredient to add good fats and creaminess in this ketogenic diet. They also counterbalance the salsa’s sweet tomatoes and tart lime.
CHERRY TOMATOES:
- Cherry tomatoes provide vibrant pops of color and flavor to the salsa. They have a lot of flavor and antioxidants but little carbohydrates.
FRESH CILANTRO:
- Fresh cilantro adds a subtle herbal taste that balances the lime, in addition to adding freshness. It beautifully unifies the elements in the salsa.
OLIVE OIL:
- The salsa’s olive oil helps to mix the flavors and keeps it smooth. Additionally, it increases fat content for improved keto balance.
LIME JUICE:
- Lime juice prevents the avocado from browning in addition to adding tang. It’s essential for giving the salsa a spicy, fresh flavor.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Apply the oil on the grill grates, and then warm the grill on moderate heat.
- Utilize paper towel to dry the fillets.
- Season the fillets with pepper, garlic powder, salt, olive oil, & smoked paprika to each.
- Then we pour some lemon juice over the fillet.
- Now put the fillets on the grill from the skin side.
- Grill these fillets for 5-6 minutes per side till the salmon flakes easily with a fork.
- Add the olive oil, red onion, cilantro, avocado, cherry tomatoes, & lime juice to a vessel.
- Then we add salt and pepper for seasoning, and then gently stir.
- Now we top each salmon fillet with a liberal amount of avocado salsa.
- Garnish them with lime wedges and serve.
SERVING SUGGESTIONS:
SIDE DISH:
- Cauliflower Rice
- Zucchini Noodles
- Grilled Asparagus
- Garlic Butter Broccoli
SALAD:
- Cucumber Feta Salad
- Keto Greek Salad
- Spinach Avocado Salad
- Arugula Lemon Parmesan Salad
SAUCES & DIPS:
- Garlic Aioli
- Spicy Chipotle Mayo
- Keto Ranch Dressing
- Lemon Dill Sauce
DRINKS:
- Sparkling Lime Water
- Keto Iced Green Tea
- Cucumber Mint Infused Water
- Sugar-Free Lemonade
TIPS:
- Use the paper towel to dry the fillets to eliminate the moisture so they get crisp well.
- We don’t have to cook the fish much. It just has to be fork-tender.
- Prepare the salsa before serving so the avocados will not brown.
- Grill the salmon fillets on the grill pan if an outdoor grill is not available.
STORAGE INFORMATION:
FRIDGE:
- Put the left behind salmon and salsa in different vessels and store them for 3 days.
FREEZER:
- Freeze the grilled salmon for 2 months in the covered vessel, and avoid freezing the salsa.
FAQs:
Can I make this dish with other varieties of fish?
- We can make use of trout, cod, or halibut to prepare this dish. They provide the same results.
Can we prepare this dish spicy?
- Yes, we can prepare the spicy salsa by adding chopped jalapenos or cayenne pepper to the salsa.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 425 kcal
Net carbs: 5 g
Total carbs: 8 g
Fiber: 3 g
Protein: 38 g
Fat: 28 g
Sodium: 510 g
Potassium: 980 g
Calcium: 55 g
Iron: 1.6 g
Vitamin A: 0.12 g
Serving size: 1 salmon fillet with ½ cup salsa
Serving: 4