
It just takes ten minutes to make this vibrant, delicious, and spicy Keto Pineapple Salsa. It pairs well with fish, chicken, tacos, chips, and more! It’s tropical, juicy, and somewhat spicy. This recipe for fresh pineapple salsa is a tasty take on a traditional dish. Rather than being blended, this salsa of tomatoes is coarse, similar to a pico de gallo. It only needs several simple ingredients to prepare this Keto Pineapple Salsa. The texture of this pineapple salsa is luscious and crunchy. Only twenty minutes are required to prepare this pineapple salsa & is quite simple to make in advance. It tastes well on its own as an appetizer or as a flavorful accompaniment to meats. This pineapple salsa just contains 6.9g of carbs, 1.7g of fiber, 5.2g of net carbs, and 1g of protein in the dish.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
- Course: Condiment
- Cuisine: Mexican
- Calories: 45 kcal
- Prep time: 10 minutes
- Total time: Ten mins
- Servings: 14
EQUIPMENT:
- Medium bowl
- Spatula
INGREDIENTS:
- 3 cups Pineapple
- 1 medium cut Tomato
- 1 medium cut Avocado
- ½ medium cut Red onion
- ¼ cup chopped Fresh cilantro
- 1 medium chopped Jalapeno
- 3 tbsp. Lime juice
- ¼ tsp. salt
- ¼ tsp. pepper powder
INGREDIENT NOTES:
PINEAPPLE:
- Choose a pineapple that is firm, fresh, and ripe. It should have brilliant green leaves, a little yellow exterior, and skin that somewhat yields when pressed. It’s completely ripe if the base of the stem has a delicious scent! Although it won’t taste the same, I don’t advise using canned pineapple; however, it could be useful in an emergency.
TOMATO:
- Make use of a medium-ripe tomato. To prevent the salsa from becoming too thin, you can remove the seeds from the tomato before using it.
AVOCADO:
- The finest sort of salsa is pineapple avocado! The creamy texture counterbalances the sweetness and spice and complements the crisp other elements well.
RED ONION:
- Although red onions are used in this salsa, white onions can also be used.
FRESH CILANTRO:
- I think this is essential for any salsa, but if you don’t like it, you may leave it out.
JALAPENO PEPPER:
- Jalapeno peppers add warmth! Use gloves to remove the seeds and ribs from the salsa first if you don’t want it to be very hot.
LIME JUICE:
- Lime juice helps deepen the flavors and ads tang. You may use more if you’d like, but only three tablespoons are needed for this dish. The ideal juice in this case is freshly squeezed, but for convenience, bottled juice will also work.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
- Put the pineapple, avocado, cilantro, tomato, onion, and jalapeño in a medium bowl.
- Salt and lime juice should be added. Stir to mix.
- If it doesn’t taste great yet, add extra lime juice (for punch) and/or salt (for more zest inclusive) to taste.
- If possible, let the pineapple salsa rest for ten minutes before serving for optimal taste.
RECIPE VARIATION:
PINEAPPLE MANGO SALSA:
- Replace half of the mango with the pineapple. (You can use peaches in the same way to produce a pineapple peach salsa.)
HABANERO PINEAPPLE SALSA:
- For more spiciness, substitute habanero chili for the jalapenos.
GRILLED PINEAPPLE SALSA:
- Slices of pineapple should be cooked on the grill before being chopped and added to the recipe.
PINEAPPLE TOMATILLO SALSA:
- Replace the tomato with one or two tomatillos to make this salsa.
ADDITIONAL VEGETABLES & FRUIT SALSA:
- Try cucumber, red bell pepper, or strawberries. If you want it heartier, you may also add black beans.
MORE SEASONED SALSA:
- Paprika and chili powder are added to the salsa to enhance the taste.
SERVING IDEAS:
- Serve these keto-friendly tortilla chips with this pineapple salsa.
- Stuff the shredded cheese, this salsa, and protein (such as shredded chicken or barbacoa) onto the keto tortillas. Additionally, it tastes well with a simple taco salad.
- Throughout the year, serve it with cilantro lime chicken or easy air fryer chicken breast dishes, or with grilled chicken in the summer.
- Sea bass, grilled cod, or pan-seared salmon pair very nicely with recipes for fresh pineapple salsa.
- This salsa pairs very well with baked boneless pork chops or pork chops cooked in an air fryer, however, they are less popular.
TIPS:
- Utilize whole pineapple that is well-ripening instead of canned pineapple; though it can also work but does not give the same taste.
- Allow the salsa to sit for around ten minutes to get the nicest taste.
STORAGE INFORMATION:
FRIDGE:
- This is an easy dish to prepare in advance! Keep this pineapple salsa recipe covered for around 5 days. To prevent browning, just add the avocado on the day of the event.
FREEZER:
- Salsa can be safely frozen, but when it thaws, it will be somewhat watery. Additionally, many of the fresh veggies, such as avocado and tomatoes, may lose their texture. Continue to savor it fresh.
FAQs:
Is this pineapple salsa low in carbs?
- This pineapple salsa just contains 6.9g of carbs, 1.7g of fiber, 5.2g of net carbs, and 1g of protein in the dish.
How we can store this pineapple salsa?
- Put this pineapple salsa in a sealed container and stock it for five days in the fridge; we can also freeze this dish but the taste & change will not remain the same.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Calories: 45 kcal
Total Carbs: 6.9g
Fat: 2g
Fiber: 1.7g
Protein: 1g
Net Carbs: 5.2g