These Keto 2-Ingredient Cottage Cheese Garlic Bites have a fluffy and tender texture. We prepare these garlicky bites with cottage cheese, minced garlic, and almond flour. These garlicky bites contain 120 calories and 3 grams of net carbs. We make these garlicky bites in almost 30 minutes. These Keto 2-Ingredient Cottage Cheese Garlic Bites are excellent for appetizers, sides, hectic days, morning meals, gatherings, celebrations, lunches, functions, and regular activities. We store these garlicky bites in a freezer for nearly 20-30 days, so you can prepare them earlier. You can serve these bites with Keto Ranch Dressing, Grilled Chicken Breast, Omelette with Spinach, Cheese cubes & olives, Mini bite skewers, or Lettuce wraps.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Snack, Appetizer
- Caloric Content: 120 kcal
- Diet: Keto
- Prep Time: 10 minutes
- Cuisine: American
- Cook Duration: 20 minutes
- Serving Size: 5 bites
- Cooking Mode: Baking
- Total Servings: 4
- Difficulty Level: Easy
- Total Time: 30 minutes
TOOLS:
- Mixing bowl
- Blender
- Baking tray
- Parchment paper
- Spoon
- Oven
INGREDIENTS:
- 1 cup cottage cheese
- 1 cup almond flour
OPTIONAL:
- 2 pieces of minced garlic
INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:
COTTAGE CHEESE:
- You have to utilize cottage cheese, as it is the main ingredient in this recipe. It delivers a soft texture and moisture content. It serves as a basis for creating these bites. It also gives a protein content and makes these bites mildly tarty and flavorful. Instead, we can use cream cheese, mascarpone, or ricotta cheese.
ALMOND FLOUR:
- We have to utilize finely ground almond flour, which will give a tender texture and nutty flavor. It also provides fewer carbs and a structure to form the dough for these bites. You can switch it out with sunflower seed flour or flaxseed meal.
GARLIC:
- You might use the garlic to deliver an aromatic taste and savory flavor. It is utilized to improve each flavor and give a strong taste to these bites. As a replacement, we can use onion powder, roasted garlic, or garlic powder.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Wrap a tray with baking paper and preheat the empty oven to 180° Celsius.
- We blend the cottage cheese till the texture is smooth.
- Stir the blended cottage cheese and almond flour in a dish.
- Put the garlic and whisk it till the mixture turns into a tender dough.
- We scoop the small portions and make balls by rolling these portions into bite-sized pieces.
- Put them on the sheet with a space between them.
- Bake till the exterior becomes golden, for about eighteen minutes.
- Gently cool them for some time and then serve.
TIPS:
- Gently wet your hands and then make shapes to avoid sticking.
- Include the herbs such as parsley or oregano for an additional flavor.
- We blend the cottage cheese properly to prevent a grainy texture.
- Before baking, garnish the surface with cheese to make a cheesy crust.
- Bake them for an extra time to create a crispy texture in these bites.
SERVING SUGGESTIONS:
DIPS:
- Garlic Butter Sauce
- Keto Ranch Dressing
- Creamy Avocado
- Spicy Mayo
SIDES:
- Grilled Chicken Breast
- Baked Salmon
- Garlic Butter Shrimp
- Cauliflower Mash
BREAKFASTS:
- Scrambled Eggs
- Omelette with Spinach
- Avocado Slices
SNACKS:
- Cheese cubes & olives
- Keto crackers
- Sliced cucumbers
APPETIZERS:
- Mini bite skewers
- Herb dip
- Cheese and meat
LUNCHES:
- Boiled eggs
- Lettuce wraps
- Deli meats
STORAGE INFORMATION:
FRIDGE:
- Put them in a tight vessel and stock them for only four minutes.
FREEZER:
- Store in a closed box for almost twenty to thirty days.
FAQs:
Will I prepare these garlicky bites by air-frying?
- Yes, you can air-fry these bites for about twelve minutes at 180° Celsius.
Can we prepare these garlicky bites dairy-free?
- You might use vegan cream cheese replacements, although the texture will be changed.
Are these garlicky bites ideal for keto?
- Yes, these garlicky bites are perfect for keto, as make sure portion control due to the carb content of cottage cheese.
Why do my garlicky bites become too soft?
- You may not bake these garlicky bites for the required time or utilize the required amount of almond flour.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Caloric Content: 120 kcal
Sodium: 180 mg
Net Carbs: 3 g
Fiber: 2 g
Sugar: 1.5 g
Fats: 8 g
Proteins: 6 g
Portion Size: 5 bites
Total Carbs: 5 g