The Keto Air Fryer Burrito is the best recipe, we are making for breakfast. As the recipes that we make in the air fryer give us low calories and cholesterol. The burrito is a very famous recipe to serve as the breakfast in the restaurants.
But they have high carbohydrates so the best way is to follow this keto recipe to make your breakfast healthy.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- Cups
- Multi-functional air fryer
- Spoons to measure
- Non-stick pan
INGREDIENTS:
- Two large eggs
- 2 low-carb tortilla
- Sea salt according to your taste
- 1 teaspoon of hot sauce
- 2 slices of fresh bacon
- Olive or avocado oil 2 tablespoons
- Cayenne pepper ½ teaspoons
- 1 cup of cheese (mozzarella or parmesan)
- Slices of avocado ½ cup
NOTES ON INGREDIENTS:
EGG:
take two eggs to make this breakfast recipe.
HOT SAUCE:
Use the keto-friendly it gives a sour and tangy taste to your recipe.
BACON SLICES:
You can also use the cooked and roasted bacon slices or strips in this recipe to make it easy to make in less time.
CHEESE:
Use the frozen cubes of cheese, so it can easily melt in the air fryer.
VARIATIONS ON INGREDIENTS:
TORTILLAS: You can use any brand of tortillas for this recipe in your breakfast, make sure it has low carbohydrates.
HOT SAUCE: You can skip this sauce and any that you like to eat for your breakfast.
Like soy sauce.
CHEESE: Use any melted cheese in this recipe, the compulsory thing is that the cheese is keto-friendly.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- The first step is to pre-heat your air fryer
- Use the multi-functional air fryer and set its temperature to medium to low.
- Grab a medium size bowl.
- Crack your eggs.
- Add the white and yolk of the egg it the bowl.
- Add cayenne pepper and sea salt to the bowl.
- Spray the estimated amount of oil in it.
- Add the mixture of eggs to the hot pan.
- Stir the eggs in the pan to make them fluffy and smooth.
- Do not overcook the egg mixture, otherwise the eggs become hard.
- Now take the tortillas and spread a mixture of eggs in it.
- Also, add the other ingredients to this recipe.
- Like add avocado slices, bacon strips, hot sauce, cubes of cheese, and also spray some (olive or avocado) oil.
- Roll the tortillas and wrap them tightly.
- Place them into the warm-up air fryer for eight to ten minutes.
- Flip the side of the burrito after four to five min, to cook it evenly.
- Serve them with keto ketchup and other sauces which you like to serve.
TIPS:
- Use the fresh ingredients in your breakfast recipe.
- Try to use a functional air fryer to make your recipe good.
- Serve it with keto ketchup and mayonnaise it gives the best taste.
STORAGE INFORMATION:
IN FRIDGE:
You can place this breakfast recipe of burrito in the fridge for one day, by keeping it in the locked bowl and box.
AT FREEZER:
If you place this burrito in the freezer, the consistency and taste of the tortilla become full of moisture and become tasteless, so skip this method for the safe side.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
FREQUENTLY ASKED QUESTIONS:
Can we add the chili sauce to this recipe?
Yes, you can add the chili sauce to this recipe, if you want to make it spicy then add it.
Are these burritos are low in carbs than the restaurant ones?
Yes, as it is the keto recipe so it contains low carbs, from the restaurants.
The restaurant’s versions of this recipe have 30 carbs but our recipe has 6 nest carbs, which is amazing.
Can we make our breakfast creamier?
Yes, you can make it creamier by adding more cheese and you can also add cream to this recipe to make it creamy and tasty.
Why you will love this burrito recipe for your breakfast?
This burrito recipe contains all the healthy ingredients that are good for our breakfast.
Do not demand your extra time to make this recipe, so it’s easy for you.
We can serve it with many keto sauces like:
Keto ketchup and mayonnaise
Hot sauces and other
Keto drinks for breakfast
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Amount per Serving 1 burrito
Calories 360 kcal
Carbohydrates 8 g
Sugar 3 g
Fat 25 g
Fiber 6 g
Net carbs 6 g
Protein 27 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS