This Keto Air-Fryer Egg on Toast has an indulgent taste and nutritious fats. We prepare these toasts with cheddar cheese, black pepper, salt, butter, keto bread, olive oil, egg, chili flakes, and herbs. This toast contains 280 calories and 4 grams of net carbs. We make this toast in just thirteen minutes. This Keto Air-Fryer Egg on Toast is perfect for appetizers, busy days, breakfasts, occasions, lunches, friends’ gatherings, events, functions, sides, brunches, and dinners. Since the texture of the egg will alter, we do not advise freezing this toast. But you can prepare it earlier, as it refrigerates perfectly for twenty-four hours. You can serve this toast with Crispy Bacon Strips, Cream Cheese Spread, Cherry Tomato Halves, Fried Halloumi, Keto Hot Sauce, or Mixed Greens Salad.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Breakfast, Brunch
- Calories: 280 kcal
- Diet: Keto
- Prep time: 5 minutes
- Cuisine: American
- Cook time: 8 minutes
- Serving size: 1 slice
- Mode of Cooking: Air fryer
- Total servings: 1
- Difficulty level: Easy
- Total time: 13 minutes
TOOLS:
- Air fryer
- Small round cutter
- Spoon
- Cooking brush
- Small bowl
INGREDIENTS:
- 1 slice keto bread
- 1 large egg
- 1 tsp butter
- 1 tbsp cheddar cheese
- 1 pinch salt
- 1 pinch black pepper
- ½ tsp olive oil
- Chili flakes
- Herbs
INGREDIENT NOTES:
OLIVE OIL:
- Olive oil will aid in uniform cooking and creating a crispy texture. We can also use coconut oil, ghee, and avocado oil.
BUTTER:
- Butter is necessary to provide a smooth texture and a decadent flavor. Alternate it with ghee or coconut oil.
SEASONINGS:
- Seasonings are utilized for garnishing to make this bread more flavorful. As a replacement, you can use everything bagel seasoning or dried herbs.
KETO BREAD:
- This keto bread is the main element in this recipe. Alternatively, you can use lettuce wraps, flaxseed bread, cloud bread, or a chaffle.
CHEDDAR CHEESE:
- You can use cheddar cheese to give a savory and strong flavor to this toast. We can switch it out with cream cheese, Gouda, or mozzarella.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the empty air fryer to 356 degrees F.
- Cut out a small hole from the keto bread slice.
- Use the melted butter to coat all the sides.
- Put the bread in an air-fryer and toast it for three minutes.
- Next, break the egg in the toast’s center.
- Garnish it with pepper, extra spices, and optional spices.
- We air-fry the toast for six minutes, as we like.
- At the end of two minutes, garnish the surface with cheese.
- Serve the toast quickly or warm.
TIPS:
- We have to utilize the thick keto bread slice so it will be able to keep the yolks.
- Warm the air-fryer for uniform cooking.
- Put the cheese after half time so it melts well without getting burnt.
- Decrease the cooking time by two minutes to get a runny yolk.
SERVING SUGGESTIONS:
BREAKFASTS:
- Avocado Slices
- Crispy Bacon Strips
- Sausage Links
- Sautéed Spinach
HEALTHY FATS:
- Olive Oil Drizzle
- Butter Pat
- Cream Cheese Spread
- Guacamole Scoop
KETO VEGGIE SIDES:
- Grilled Zucchini
- Roasted Mushrooms
- Cucumber Salad
- Cherry Tomato Halves
PROTEINS:
- Smoked Salmon
- Turkey Slices
- Ham Rolls
- Fried Halloumi
TOPPINGS AND SAUCES:
- Keto Hot Sauce
- Keto Mayo
- Garlic Aioli
- Pesto Drizzle
ADD-ONS:
- Mixed Greens Salad
- Coleslaw
- Pickled Vegetables
- Olives Mix
STORAGE INFORMATION:
FRIDGE:
- Put the cooked toast in a closed vessel and stock for almost 1 day.
FREEZER:
- Avoid storing this toast as the texture of the egg will alter.
FAQs:
How to avoid the flow of an egg?
- We have to make a deep hole to prevent the flow of an egg.
May we utilize only egg whites?
- The texture won’t be as decadent, but you can still utilize the egg whites.
Can we prepare this toast in an oven?
- Yes, you can make this toast by baking it at 180 degrees Celcius.
Which bread is good for this meal?
- You can use cloud bread or almond-flour bread for a perfect meal.
Will we prepare this toast with non-dairy elements?
- If you have a dairy intolerance, you might prepare this toast with vegan ingredients.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Net carbs: 4 g
Calories: 280 kcal
Sugar: 1 g
Sodium: 320 mg
Fiber: 3 g
Proteins: 14 g
Fats: 20 g
Portion Size: 1 slice with egg
Total carbs: 7 g