Keto Almond Milk is a tasty, dairy-free, and low-carb substitute for regular milk, & it is ideal for anyone on a vegan or ketogenic diet. This homemade almond milk, which is produced from soaked almonds, is smooth, creamy, and flavorful. Almonds, water, a little vanilla extract, and various sweeteners are the only basic ingredients needed for this fast and adaptable recipe. This almond milk is a flexible and healthful option that should be included in smoothies, cereal, coffee, or plain drinking. It also has a small quantity of protein and fiber, is low in calories, and is high in beneficial fats. In addition to avoiding the chemicals included in store-bought almond milk, homemade Almond Milk guarantees that you’re drinking a natural, keto-friendly beverage.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 40 kcal
- Prep time: 5 minutes
- Serving size: One cup
- Cook time: Zero minutes
- Cuisine: Keto, Vegan
- Total time: 5 minutes
- Course: Beverage, Snack
- Diet: Keto, Dairy-Free, Vegan, & Gluten-Free
- Serving: 4 cups
EQUIPMENT:
- Bowl
- Colander
- Blender
- Cheesecloth or nut milk beg
- Bottle or glass jar
INGREDIENTS:
- One cup almonds
- Four cups clarified water
- One tsp. vanilla extract
- One tbsp. monk fruit sweetener or Erythritol
- Pinch of salt
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Put the uncooked almonds in a basin and add water to cover them.
- Give them a minimum of 12 hours or overnight to soak.
- The almonds become softer as a result, which facilitates blending.
- Once the almonds have soaked, drain and give them a good rinse.
- We can grab a blender & pour the four cups of clarified water & soaked almonds.
- Blend on high for one to two minutes or till the almond milk gets smooth & the almonds are fully broken down.
- We can transfer the almond milk mixture to the cheesecloth or nut milk bag which is placed on the bowl or vessel to remove the almond pulp.
- We can squeeze the bag to extract as much milk as we can.
- Return the filtered almond milk to the blender, and then stir in the vanilla extract, sweetener of choice, & a sprinkle of salt.
- Mix thoroughly to combine.
- Take the glass jar or bottle and pour the Keto Almond Milk in them.
- Store the milk in the fridge.
TIPS:
- We should not have to throw the almond pulp but we have to dry this pulp in the oven to make its powder then we can utilize this pulp to make its flour or we can also add this in the smoothies or baked items.
- You can easily modify the quantity of sweetness according to the requirement & preference and add more if we like sweetness and omit if we like unsweetened milk.
- We can also add some additional quantity of almonds and also reduce the amount of almonds to make the thicker version of the almond milk.
- You can also add the vanilla extract to the milk to make this almond milk tastier.
STORAGE INFORMATION:
FRIDGE:
- We can pour the almond milk into a glass jar or bottle and store this almond milk for 4 to 5 days.
FREEZER:
- We can pour the almond milk in the ice cube tray and prepare its cubes then put these cubes in the seal bag and store its cube for more than 3 months; although the texture of the freeze almond milk maty gets change when we thaw the milk but the taste will not get ruins.
FAQs:
Can we store this almond milk?
- Yes, we can store this almond milk by putting the milk in the bottle for 4 to 5 days in the fridge or we can also make the ice cubes and freeze them for more than 3 months in the freezer.
Is this almond milk low in carbs and calories?
- Yes this almond milk is low in carbs and calories and it comprises of only 1.5g of carbs, 1g fiber, 0.5g net carbs, and 1g protein is present in this almond milk.
Can I utilize this Almond milk to make the coffee, shakes, and smoothies?
- Yes we can easily utilize this almond milk to make the coffee, smoothies, or shakes with this homemade almond milk; it’s a great choice over store-brought almond milk.
Will we utilize this almond milk without straining the process?
- We may skip the straining process if we prefer the thicker milk but the straining process helps to remove the almond pulp from the milk and make it more drinkable & smoother.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 40 kcal
Potassium: 110 mg
Net carbs: 0.5 g
Iron: 0.4 mg
Total Carbs: 1.5 g
Fiber: 1 g
Protein: 1 g
Calcium: 35 mg
Vitamin A: 0 IU
Sodium: 0 mg