Keto Avocado Chicken Salad with red onion, cilantro, and lime is fresh, creamy, and tangy. Ten minutes to prepare the ideal nutritious dinner! My Keto Avocado Chicken Salad is a colorful variation of the classic chicken salad, ideal for avocado lovers. Utilizing avocado as a substitute for mayo is a fantastic alternative. I only needed to alter the tastes slightly. This creamy salad is ideal for a relaxed evening or a quick lunch. You can easily store this salad even you can easily freeze it and it does not affect its taste and texture. You can serve this salad of avocado & chicken with crackers of flax seeds or chips of baked tortilla. This Avocado chicken salad contains 8.5g of carbs, 5.7g of fiber, 2.8g of net carbs, and 15.8g of protein, making it a protein-rich salad.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Salad
- Cuisine: American
- Calories: 228
- Prep time: Ten minutes
- Total time: Ten minutes
- Servings: 5
EQUIPMENT:
- Bowl (large)
- Fork
- Spatula
INGREDIENTS:
- Two medium avocados
- Two tbsp. lime juice
- ¼ tsp. sea salt
- ¼ tsp. black pepper
- Two cups shredded chicken
- 1/3 cup red onion
- ¼ cup fresh cilantro
- ½ medium jalapeno
INGREDIENT NOTES:
AVOCADO:
- For the ideal creamy texture, you should always use ripe avocados. When gently pressed, they ought to feel a little softer.
LIME JUICE:
- The addition of lime juice enhances all the flavors and prevents the avocadoes from quickly getting brown. Lime (or lemon) juice in a bottle will work, but freshly squeezed is the finest.
CHICKEN:
- I adore this avocado & chicken salad because it’s an excellent method of using up leftover chicken breast! You may use cubed grilled chicken, roasted chicken, pan-seared chicken, rotisserie chicken, or Instant Pot shredded chicken.
RED ONION:
- I enjoy the color and sharpness of red onions. The next best choice would be white onions.
CILANTRO:
- If you don’t like it, you may use sliced onions (green) or parsley in place of it.
JALAPENO PEPPER:
- Just half of the jalapeño pepper is utilized to make this avocado chicken salad. You may remove the seeds to make it milder or add the entire one for additional heat.
BLACK PEPPER & SEA SALT:
- Pepper and salt are added to increase the taste of avocado chicken salad.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
MASH THE AVOCADOS:
- Mash the avocado and lime juice with each other in a big container.
- Taste the avocados and include the salt and pepper if required.
MIX THE SALAD:
- Add the diced jalapeños, cilantro, red onion, and cooked chicken.
- Mix everything.
- Keto Avocado chicken Salad is ready!
TIPS:
- The consistency can be changed. There should be noticeable bits of chicken and perhaps some avocado pieces in my chicken avocado salad. I thus shred the chicken more coarsely and do not fully mash the avocado. Smash your avocadoes more if you like the smooth texture of your avocado salad.
- Cut the jalapenos into tiny dice. If not, they may overwhelm certain bites. If you’d like, you may also chop the onion more finely than I did.
- The addition of salt depends on the salt in the chicken; you may need different amounts of salt and pepper. Add less quantity of salt in the beginning and add more if required.
RECIPE VARIATION:
- Add some minced garlic, fresh tomatoes for luscious sweetness, or sliced celery for extra crunch.
- To prepare a more substantial salad, I occasionally add a couple of hard-boiled eggs or substitute them for the chicken (see my avocado egg salad). Shrimp can also be used, like in my avocado salad with shrimp.
- Utilize juice of lemon in place of lime juice. Use sliced & roasted red peppers, chopped olives, crumbled feta cheese, and fresh dill in place of the jalapenos and cilantro.
- Once more, the best solution for this is lemon juice. Add split cherry tomatoes, pearls of mozzarella, and basil in place of the jalapenos and cilantro.
SERVING SUGGESTION:
- In the summer, they’re quick, simple, and incredibly refreshing. Because the leaves are big and pliable, I prefer to use Bibb lettuce, like the one seen above.
- For crunch, I like to scoop up this chicken avocado salad with baked tortilla chips or flaxseed crackers. Sliced cucumbers and radishes, or even small bell peppers cut in half, can be used.
- This salad may be tucked between your favorite tortillas or spread in between slices of bread.
- Use an avocado shell to serve the chicken salad. It resembles a BLT-stuffed avocado and has a posh appearance.
STORAGE INFORMATION:
FRIDGE:
- Put the avocado & chicken salad in the sealed box and store it for one to two days.
FREEZER:
- Put the avocado and chicken salad in the sealed bag and stock it up for a few months.
FAQs:
How we can store this avocado and chicken salad?
- Store this avocado & chicken salad in the refrigerator or freezer in a sealed bag or box.
Can I make any variation in this avocado chicken salad?
- Diced celery, tomatoes, juice of lemon, chopped red pepper, mozzarella pearls, or minced garlic are added to differ the taste of the avocadoes and chicken salad.
Is this avocado and chicken salad low in carbs?
- This avocado and chicken salad contains 8.5g of carbs, 5.7g of fiber, and 2.8g of net carbs. It also contains 15.8g of proteins in it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 228
Serving size: 1 cup
Fat: 15.6g
Protein: 15.8g
Total Carbs: 8.5g
Net Carbs: 2.8g
Fiber: 5.7g