Sat. Nov 30th, 2024

Keto Avocado Tuna Salad contains all the healthy items. They are excellent for maintaining your ketogenic diet. It is a fresh & nutritious salad having lean protein and healthy fats (omega-3). The avocado in this salad will let you experience the creamy richness without any cream or mayo. You may include your choice of veggies to have that awesome crunch. Have it as a lunch if you want something light. You should serve this salad as a side dish to some main keto dish at dinner. Keto Avocado Tuna Salad only has 4 g of net carbs/serving.
Follow the instructions, suggestions, & tricks to have the best outcomes.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Cuisine: American
  • Course: Salad
  • Diet: Keto
  • Yield: serves 4
  • Total time: Ten mins

EQUIPMENT:

  • A big vessel
  • Knife 1
  • 1 chopping board

INGREDIENTS:

  • One teaspoon of salt
  • 3 normal-sized avocados
  • Two tbsp, juice of lime/lemon
  • 1 normal-sized onion (red)
  • Three cans of tuna (5 oz each)
  • Oil of olives (extra-virgin), 2 tbsp
  • One-fourth cup of cilantro(fresh)
  • An English cucumber
  • 1/8th tsp of powdered peppercorn

INGREDIENT NOTES:

AVOCADO:

  • When you include the avocadoes, you get the creamy richness without using dairy. The avocadoes are too healthy for our overall health. It is too good, especially for your heart & brain.

TUNA:

  • This is a type of fish. It includes lean protein& healthy fats in the diet. You have to drain the tuna before including it in the salad.

VEGGIES:

  • We are having the cucumbers, onion, and cilantro as the veggies. You may go for the combo of your preferred veggies. All the veggies provide numerous nutrients & best crisp.

JUICE OF LIME/LEMON:

  • This juice will develop the taste & slow down the oxidation/browning of avocadoes.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Wash the lemon, cucumber, avocado, & cilantro in the proper way to clean any dirt particles.
  2. Peel & slice all the veggies using the sharp knife & the chopping board.
  3. Drain the liquid of canned tuna.
  4. Pick a big-sized vessel & include all the items of dressing in it & combine them well.
  5. Now shift all the veggies & drained canned tuna in the dressing
  6. Mix well to coat them in the proper way.
  7. Now taste & check if extra seasonings would be needed.

TIPS:

  • In addition to adding taste, lime juice slows down the oxidation of vegetables. So, you may include more than what is mentioned here.

STORAGE INFORMATION:

We don’t recommend the freezing of salads. As you know chopped/sliced veggies lose their nutrients with time.
For this reason, eating a fresh salad is always preferable in order to get all the nutrients.

FRIDGE:

  • You may keep this salad in the fridge only for two or three days. You have to include the juice of lemon more to prevent the oxidation of avocadoes. This is a quick salad, you can assemble it any time to have the fun.

FAQs:

What health benefits you may get from this salad?

  • This salad’s ingredients are all far too healthful. You will get many minerals & nutrients from all the items. You may get folic acid, omega-3 fatty acids, fiber, vitamins B, K, C, proteins, and many minerals.

May we include anything other than the mentioned ones?

  • You may use tomatoes, eggs, bacon, & your preferred seasonings for a change of taste.

Is it feasible to avert the oxidation of avocadoes?

  • Yes, you have to increase the quantity of lemon juice to help prevent the oxidation/browning of avocadoes.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS/SERVING:

Size/serving:
Calories: 304 kcal
Carbohydrates: 9 grams
Net carbs: 4 g
Fiber: 5 grams
Proteins: 22 g
Sugar: 2 grams
Fats: 20 g

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