Keto Bang Bang Cauliflower

This Keto Bang Bang Cauliflower has a powerful and sweet flavor. We prepare this cauliflower with almond flour, black pepper, Parmesan cheese, garlic powder, eggs, cauliflower, paprika, mayonnaise, salt, erythritol powder, sriracha, keto chili sauce, and apple cider vinegar. These are typical goods found in our kitchen storage spaces, though they might not be in your pantry. You may simply go to the grocery store and buy everything you need. We make this cauliflower in almost forty minutes. This cauliflower has 210 calories and five g of net carbs. You can easily prepare this cauliflower earlier, as it stores properly in the freezer for one month. This Keto Bang Bang Cauliflower is ideal for snacks, breakfasts, starters, lunches, celebrations, parties, events, occasions, sides, and dinners. You can serve this cauliflower with keto garlic parmesan wings, grilled lemon butter chicken, or keto lettuce wrap tacos.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Course: Appetizer, Side Dish
• Calories: 210 kcal
• Diet: Keto
• Prep duration: 15 minutes
• Cuisine: Asian, American
• Cook duration: 25 minutes
• Portion Size: 1 cup
• Cooking Mode: Oven, Air-Fryer
• Total Servings: 4
• Difficulty Level: Easy
• Total Time: 40 minutes

TOOLS:

• Bowls
• Whisk
• Baking sheet
• Parchment paper
• Air fryer
• Knife
• Cutting board
• Measuring cups & spoons
• Silicone brush

INGREDIENTS:

CAULIFLOWER:

• 1 medium cauliflower
• 2 large eggs
• ½ cup almond flour
• ¼ cup Parmesan cheese
• ½ tsp garlic powder
• ½ tsp paprika
• ½ tsp salt
• ¼ tsp black pepper

KETO BANG BANG SAUCE:

• ½ cup mayonnaise
• 1 tbsp keto chili sauce
• 1–2 tsp sriracha
• 1 tbsp powdered erythritol
• 1 tsp apple cider vinegar

INGREDIENT NOTES:

PARMESAN CHEESE:

• Paemesan aids in creating a crispy coating with a salty and deep flavor. You can alternate it with grated asiago, nutritional yeast, or pecorino romano.

SRIRACHA:

• Sriracha is used to provide a little heat in the Bang Bang sauce. We can replace it with crushed red pepper flakes, keto hot sauce, or chili garlic sauce.

KETO CHILI SAUCE:

• Keto chili sauce gives a spicy and sweet taste to this cauliflower. You can swap it with keto sweetener, apple cider vinegar, garlic powder, mixed tomato, or chili flakes.

CAULIFLOWER:

• Cauliflower is an important component. It maintains the inside tender and outside crispy. We can use radish halves, broccoli florets, or zucchini chunks instead.

MAYONNAISE:

• Mayonnaise helps to make a creamy foundation for the Bang Bang sauce. You can substitute it with sour cream or Greek yogurt.

ALMOND FLOUR:

• Almond flour forms a crispy outside, and it doesn’t contain any gluten. We can utilize crushed pork rinds or a little bit of coconut flour as a replacement.

ERYTHRITOL POWDER:

• Erythritol powder helps balance the sauce’s spiciness. You can swap it with allulose, monk fruit sweetener, or stevia.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Set the oven temperature to 425 degrees F.
2. Take the parchment paper and place it on the sheet.
3. Rinse & make bite-sized florets, and then dry them completely.
4. Mix the eggs in a vessel.
5. Stir the garlic powder, salt, almond flour, pepper, parmesan, & paprika in a separate bowl.
6. We immerse every floret in the egg.
7. Then, equally coat them in the mixture of almond flour and put them on the tray.
8. Bake for twenty-five minutes till they are crispy & brown.
9. Stir the sriracha, vinegar, mayonnaise, keto chili sauce, and erythritol in a vessel till gets smoother.
10. Spread the sauce on the hot cauliflower.
11. Serve this Bang Bang Cauliflower quickly.

TIPS:

• You can coat the florets twice to create a crunchier texture.
• Taste the dish and alter the taste as you like.
• Use completely dry cauliflower for a perfect crispy texture.
• Avoid crowding the sheet too much.
• We have to store the sauce separately to avoid the florets from getting soggy.

SERVING SUGGESTIONS:

APPETIZERS:

• Keto Garlic Parmesan Wings
• Keto Stuffed Mushrooms
• Keto Jalapeño Poppers

SIDES:

• Grilled Lemon Butter Chicken
• Keto Garlic Butter Steak
• Baked Salmon with Herbs

MAIN DISH:

• Keto Cauliflower Rice Bowl
• Keto Lettuce Wrap Tacos
• Keto Buddha Bowl

STORAGE INFORMATION:

FRIDGE:

• Keep it in a closed bowl and store it for three days.

FREEZER:

• Store the baked cauliflower for a month.

FAQs:

Can I include some spices?

• Yes, you can use more chili flakes or sriracha.

Is this cauliflower perfect for dairy allergies?

• No, but you can use all the non-dairy components to make this cauliflower best for dairy-sensitives.

Is this cauliflower ideal for keto or not?

• Yes, as we utilize all the keto products to prepare this cauliflower.

Why did my cauliflower become soggy?

• You might not dry it completely or crowd the tray too much.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Sugar: 2 g

Calories: 210 kcal

Proteins: 8 g

Sodium: 320 mg

Fiber: 3 g

Net Carbs: 5 g

Fats: 17 g

Portion size: 1 cup

Total Carbs: 8 g