The low-carb Keto-Sizzling Chili with Yogurt Dip is creamy and spicy. Furthermore, the taste of the yogurt is very yummy, and it is very flavorful. The combination of the spices and yogurt makes the recipe more delicious. The items are very common and must be in your kitchen.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Chili flakes: 2 tsp.
- Creamy yogurt: 1 cup.
- Garlic cloves: 2.
- Lemon: 1.
- Ginger: 2.
- Oil: 1/4 cup.
For the yogurt bread:
- Butter: 1 tsp.
- Leaf parsley, a handful.
- Salt.
- Raising flour: 300 g.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- To a tiny bowl, add the chopped onions, and spring onions.
- To test if the oil is ready.
- Warm the oil on normal-high pressure till it shimmers.
- It is ready if bubbles form quickly around it.
- Pour the heated oil over the contents of the bowl with caution.
- Combine all the yogurt dip ingredients.
- Pour the yogurt into a bowl and squeeze in the lemon zest and a single teaspoon of salt.
- Toss to blend thoroughly.
- Drizzle the sizzling oil over the yogurt dip after spreading it out onto a bowl or serving dish.
- Enjoy with a baguette or your preferred cracker.
- Stir the dough to make the bread.
- In a mixing bowl, add 300 grams of self-raising flour, 280 grams of yogurt, and a pinch of salt.
- At this stage, break up any yogurt lumps with the dough and other mixture.
- It takes a few minutes to work with the dough while it becomes a soft, flexible dough. Place a tea towel around it and leave it there.
- Warm a large frying pan to medium-high and add a few pieces of bread (as many as will fit) once heated.
- Cook the flatbread until little bubbles begin to appear, and they begin to inflate slightly.
- After flipping, cook the flatbread for approximately a further few minutes.
- Apply a garlic-butter glaze.
- While still heated, serve.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Calories: 131 kcal.
Trans fat: 0 g.
Sugar: 2.1 g.
Sodium: 277.4 mg.
Carbohydrates: 2.8 g.
Fiber: 0.2 g.
Fat: 11.8 g.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS