Keto BBQ Ribs are a flavorful and satisfying dish that is perfect for those following a ketogenic diet. These tender and juicy ribs are slathered in a tangy and smoky low-carb BBQ sauce, creating a mouthwatering combination of flavors. With the right seasonings and cooking techniques, you can enjoy a delicious barbecue experience while staying within your keto lifestyle. Get ready to fire up the grill and impress your friends and family with these Keto BBQ Ribs.
Recipe: Keto BBQ Ribs
Ingredients:
- 2 racks of pork ribs (about 4-5 pounds total)
- 2 tablespoons paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon ground cumin
- 1 tablespoon chili powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup sugar-free BBQ sauce
- 2 tablespoons olive oil
Instructions:
- Preheat your grill to medium heat.
- In a small bowl, combine the paprika, garlic powder, onion powder, ground cumin, chili powder, salt, and black pepper. This will be your dry rub for the ribs.
- Pat the ribs dry with paper towels, then apply the dry rub generously to both sides of the ribs, pressing it into the meat.
- Brush the grill grates with olive oil to prevent sticking. Place the ribs on the grill, bone-side down.
- Grill the ribs for about 1.5 to 2 hours, or until the meat is tender and begins to pull away from the bones. Keep the grill covered during cooking, and adjust the heat as needed to maintain a consistent temperature.
- In the last 15 minutes of cooking, brush the sugar-free BBQ sauce onto both sides of the ribs. Allow the sauce to caramelize slightly on the grill.
- Remove the ribs from the grill and let them rest for a few minutes before cutting into individual portions.
- Serve the Keto BBQ Ribs with extra BBQ sauce on the side, if desired.
Nutrition Facts:
- Calories: 450
- Total Fat: 30g
- Saturated Fat: 10g
- Cholesterol: 120mg
- Sodium: 500mg
- Total Carbohydrate: 3g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 40g
