Keto Beef & Cauliflower Soup

This Keto Beef & Cauliflower Soup is delicious. This soup contains lots of keto-friendly vegetables like zucchini, cauliflower, spinach, and celery stalks with chunks of beef in every bite.  It makes a filling meal as well and it is also healthy and loaded with protein as well with 25g of protein per serving. This soup is also grain-free, gluten-free, as well as dairy-free as well. You can also use turkey or chicken in place of beef to make this soup. It is very relaxing and fast to prepare this beef & cauliflower soup because this soup only takes one hour to prepare. This Keto Beef & Cauliflower Soup only contains 3g fiber, & 5g net carbs in them.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 250 kcal
• Prep time: 15 minutes
• Cook time: 45 minutes
• Total time: 1 hour
• Serving size: 1 bowl
• Course: Main dish / Soup
• Cuisine: America
• Diet: Keto, Gluten-Free, Low Carb

EQUIPMENT:

• Large pot
• Spatula
• Ladle
• Bowls

INGREDIENTS:

• 1 tablespoon olive oil
• 1 pound beef stew meat
• ¼ medium onions
• 2 pieces garlic
• 2 celery stalks
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 6 cups beef broth
• ½ cup cauliflower florets
• ½ cup diced zucchini
• Salt and pepper to taste
• 2 cups fresh spinach or kale
• Fresh parsley

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. We can prepare the ingredients that are require making this recipe, like we can make small pieces of meat, slicing the celery, onion, zucchini, & garlic into small dice and also cut the florets of the cauliflower.
   Put the olive oil in the large pot and heat it on moderate to high heat.
2. Add the beef in the pot and saute for 5 to 7 minutes till the meat gets brown from all the sides then put the beef in the bowl.
3. Then add the onions saute them till they get translucent, then we can add the celery, & garlic and cook for 3 minutes or till they get soft and tender.
4. We can include the bay leaf, salt, pepper powder, rosemary & thyme and mix with the spatula.
5. Add the beef broth and the beef in the pot and get a simmer in the pot then reduce the heat and allow it to cook for 30 minutes.
6. Then we can add the zucchini, spinach, kale, and cauliflower.
7. Mix them with the soup.
8. Cook them for 10 to 15 minutes or till they gets soft and gentle.

TIPS:

• We can easily add the vegetables according to our interest but it should be in low carbs like bell pepper, mushrooms, cabbage, or green beans.
• You can blend some cauliflower in the soup to make it a little thick if you want to avoid the cream.
• We can add some chili flakes cayenne pepper or smoked paprika to make it a little spicier.
• You can also add the bone broth in place of beef broth to make this soup more healthy and it is also good for bone health and skin elasticity.

STORAGE INFORMATION:

FRIDGE:

• You can transfer this beef and cauliflower soup to the airtight box and store the soup for four days.

FREEZER:

• We can also store this soup for 3 months. We can add a small quantity of beef or bone broth to alter the consistency of the soup if required.

FAQs:

Is this beef and cauliflower soup low in carbs?

• This beef and cauliflower soup only contains 30g proteins, 3g fiber, 5g net carbs, and 8g carbs in them.

What should I utilize in place of beef broth?

• You can utilize bone broth, chicken, or vegetable broth to make this soup; the flavor should be different but they taste great and also don’t forget to modify the seasoning according to the requirement.

Is there any alternative of this beef meat to make this soup?

• We can use chicken, or turkey, or pork to make this soup just modify the time for cooking according to the type of meat you are using.

How can we make this beef and cauliflower soup in an instant pot or in the slow cooker?

• We can prepare this soup in an instant pot or in a slow cooker; just saute the beef, garlic, celery, and onion before adding it to the slow cooker and slow cook the soup for 6 to 8 hours, and if you are utilizing an instant pot then saute the vegetables and beef then add the soup and pressure cook for 30 minutes.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 250 kcal
Protein: 30g
Total carbs: 8g
Potassium: 550mg
Net carbs: 5g
Sodium: 650mg
Fiber: 3g
Iron: 3mg
Vitamin A: 1000 IU
Serving: 6
Vitamin C: 25mg
Serving Size: 1 serving
Calcium: 45mg