The best low-carb and low-sugar dessert is the Keto Berry Bread Pudding. This dessert makes your life easy and quick. The keto berry bread pudding is also a good option for the keto diet person and also for the people who have the diabetes issue because it contains low-sugar so they can easily eat it. Kids also like the creamy and smooth taste of the berry bread pudding. The keto recipes have a lot of different desserts you can also try this one. After eating a heavy dinner or lunch you can make this light dessert to make your diet good. You can use whipping cream or any fruit for the topping of the berry pudding.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Tips:
Try to make the bread at your home to make the taste of the pudding more delicious and healthy.
Make the topping of the pudding as you like to eat.
Make sure to use all the ingredients keto-friendly.
Tools:
Pan
A medium bowl
Ingredients:
To make the berry bread:
- 4 eggs
- 1 tablespoon baking powder
- ½ cup of almond flour
- 1 teaspoon of the raspberry extract
- 2 tablespoons of coconut flour
- 4 tablespoon butter
- 3 tablespoons coconut milk
- ½ cup of the raspberries
For the pudding:
- ½ cup heavy cream
- 2 tablespoon butter
- 3 eggs
- 2 tablespoon sweetener
- 3 tablespoons full-fat coconut milk
Notes on ingredients:
- Using both the almond and the coconut flour in the bread enhances the taste of the berry bread because both are keto-friendly flour.
- In the bread, you have to make the thick and runny consistency, to make the desired texture use the coconut milk as required.
- In the pudding, you can add any sweetener you like to eat.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Warm up or preheat the oven to the temperature of about 375 F.
- Now add all the ingredients of the bread into the bowl, like the eggs, coconut flour, berry extract, almond flour, coconut milk, butter, and raspberries.
- Transfer the berry bread better for baking.
- Bake it unless it becomes golden in colour.
- You can also bake the bread the night before making the pudding dessert.
- After that take the bowl and add all the ingredients of the berry pudding in it like the coconut milk, butter, sweetener, and heavy cream, and whisk or blend all of them unless it becomes well combined.
- Take the berry bread out of the oven after 25 minutes and let it set at room temperature.
- Now cut the bread into pieces of about ¾ squares and set into the baking dish.
- Circulate the pudding mixture into the baking dish.
- Bake the berry pudding for 35-40 minutes.
- For the topping, you can use the heavy whipping cream and the frozen raspberries. Now take the baking dish out and do the topping of the berries and the cream.
- Serve it when becomes chilled.
Storage Information:
In fridge:
The fridge is used to store pudding for 1 to 2 days.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Frequently asked questions:
Can we use the bread of the brand? Yes, it’s optional you can use homemade bread as well as ready-made bread of any brand you like; you have to make sure that the bread is keto-friendly.
Can we use the strawberries for the topping? Yes, you can also use the strawberries for the topping of the keto berry bread pudding.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional Facts:
Per serving 1 part:
Calories 138.2 kcal
Carbohydrates 5.6 g
Fiber 1.7 g
Fat 11 g
Proteins 4.8 g
Sugar 2.8 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS