Keto Biscuit Donuts

Keto Biscuit Donuts are a delicious and flavorful dish that maintains a low-carb diet. This recipe is easy to prepare for quick meal prep. The texture is tender on the inside and gently firm on the outside, making them ideal for a light dinner. The dough remains easy to handle, and the Keto Biscuit Donuts cook quickly in any air fryer or pan. The recipe also adjusts perfectly to various keto sweeteners and flavorings, allowing you to change it to your preferences. These donuts make you feel warm.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

STATISTICAL OVERVIEW:

• Course: Snack / Dessert
• No. of Calories: 165 per donut
• Diet: Keto, Low-Carb, Grain-Free
• Prep time: 10 minutes
• Cuisine: American
• Cook time: 10 minutes
• Single portion size: 1 donut
• Cooking mode: Air Fryer or Stovetop
• Total servings: 8 donuts
• Difficulty level: Easy
• Total time: 20 minutes

TOOLS:

• Wire rack
• Bottle cap or donut cutter
• Frying pan or air fryer
• Bowl
• Baking parchment rounds
• Spatula(silicone)

INGREDIENTS:

• 1/4 tsp of salt
• 2 tbsp of erythritol powder
• 1 big egg
• 2 tbsp of coconut flour
• 1 tsp of vanilla extract
• 2 tbsp of butter or coconut(melted)
• 1 tbsp of baking powder
• 3 tbsp of heavy cream
• 1/2 tsp of cinnamon(ground)
• One cup of almond flour

TOPPINGS:

• Half a tsp of cinnamon
• Powdered erythritol, 2 tbsp

INGREDIENT NOTES AND THEIR KETO SUBSTITUTION:

COCONUT FLOUR:

• The use of this flour retains moisture. It adjusts the almond flour, preventing the dough from becoming too gooey. We can replace it with one additional tablespoon of almond flour, but the texture will be softened because almond flour does not absorb liquid as well.

HEAVY CREAM:

• We use heavy cream to provide wetness and creaminess. If you prefer a lighter donut, you can use unsweetened almond milk, but the result will be light.

ALMOND FLOUR:

• Almond flour provides the donut shape and a soft crumb. It keeps carbs low while giving a nutty flavor. A viable replacement is finely ground pecan flour, which has a slightly richer taste.

POWDERED ERYTHRITOL:

• This provides sweetness without increasing carbs or blood sugar. The powdered forms mix well and reduce stickiness. You can use powdered allulose as a replacement for an additional pure caramel-like sweetness, but it will brown quickly after cooking.

COCONUT OIL:

• It gives fat and smoothness to the dough. Butter is a simple keto-friendly alternative that provides a more traditional donut flavor.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

INSTRUCTIONS:

1. Include all the dry ingredients in a bowl.
2. Stir it well till well combined.
3. Put the melted coconut oil, egg, vanilla extract, and heavy cream.
4. Mix properly till a tender dough firms up.
5. For a half-inch of thickness, press the dough with your hands.
6. To provide a shape to the donuts, use a donut cutter.
7. Hold the donuts and set them on parchment rounds.
8. Leave it for five to seven minutes in the air fryer at 350 degrees Fahrenheit or till it is browned.
9. Place the coconut oil in the pan on a very low flame to heat up slightly.
10. Add the donuts to the pan and put it on a medium flame to cook for two to three minutes.
11. Stir some erythritol powder or cinnamon.
12. Sprinkle the mixture on warm donuts.
13. Before serving, leave the donuts to chill lightly.

TIPS:

• Allow it to chill for ten minutes if the dough is too thick.
• If you want a glaze variation, combine powdered allulose with a teaspoon of cream till creamy.
• We don’t have to mix the dough too much, because it will become dry and crumbly.
• The air fryer produces more even results than stovetop frying.

SERVING SUGGESTIONS:

BREAKFAST:

• Sausage Patties
• Avocado Egg Salad
• Scrambled Egg Bowl

SNACKS:

• Chocolate Fat Bombs
• Cheese Crisps
• Salted Almonds

DESSERT:

• Strawberry Chia Jam
• Cheese Frosting Dip
• Whipped Cream Bowl

DRINKS:

• Hot Chocolate
• Bulletproof Coffee
• Iced Vanilla Latte

STORAGE INFORMATION:

Place these donuts in a closed vessel to prevent them from drying out. They remain well for a few days, and we can store them at a neutral temperature or cool.

REFRIGERATION:

• Keep for four to five days. Before serving, heat the donuts for ten to fifteen seconds in the air fryer or microwave to retain their softness.

FREEZING:

• Store for up to 50-60 days. Keep the donuts with baking parchment in their center in a freezer-friendly vessel. Heat it directly or place it in the fridge for a whole night to remove the ice.

FAQs:

Can we bake this dish alternatively?

• Sure, you can bake this dish for twelve to fourteen minutes at 350 degrees Fahrenheit.

Will I use chocolate chips?

• You can utilize chocolate chips(unsweetened).

Could we use almond flour only?

• Yes, but the donuts may divide more and will be tender.

Does this dish give a sweet flavor or not?

• Before providing shape to the donuts, taste them and alter the sweetness as required.

Can I fry them in oil?

• They may come separate because low-carb dough is weak. Air frying is safer.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

NUTRITIONAL FACTS:

Sodium: 95 mg
No. of calories: 165 kcal
Net carbs: 3 g
Fiber: 2 g
Sugar: 0.5 g
Fats: 14 g
Proteins: 5 g
One single portion: 1 donut
Total carbs: 5 g