Keto Breaded Baked Chicken

Keto Breaded Baked Chicken with pork rind is gluten-free and keto as well. Make a breaded mixture of pork rinds along with parmesan cheese and seasoned with onion & garlic seasoning, & paprika powder. We bake the chicken, which makes this a healthy dish in place of deep frying it. This Keto Breaded Baked Chicken with pork rind perfectly pairs with the salads, cauliflower mash, or roasted vegetables. This dish contains only 1g of net carbs, so we don’t have to watch the carbs when having this dish. We can store this breaded chicken and utilize it when required. It contains dairy in the form of cheese and cream.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 320 kcal
• Prep time: Ten minutes.
• Serving size: 1 chicken breast
• Time for cooking: Twenty-five minutes
• Cuisine: American
• Overall duration: 35 minutes
• Course: Dinner
• Diet: Keto
• Portion: 4

EQUIPMENT:

• Mixing vessel
• Baking sheet
• Food processor
• Parchment paper
• Tongs
• Oven

INGREDIENTS:

• 4 chicken breasts
• ½ teaspoon onion seasoning
• 2 cups pork rinds
• ½ cup Parmesan cheese
• 1 teaspoon garlic seasoning
• ½ tsp. black pepper
• 1 teaspoon Paprika
• Half tsp. salt
• Two big eggs
• Two tablespoon heavy cream

INGREDIENT NOTES:

CHICKEN:

• We use boneless and skinless chicken fillets for equal cooking and breading.

PORK RIND:

• We utilize pork rind without flavor to prepare this breading mixture.

PARMESAN CHEESE:

• Add this cheese to include the nutty and salty taste in the chicken. It also helps to bind the rinds along with the chicken fillet.

GARLIC & ONION SEASONING:

• Use garlic and onion seasoning to add the taste without the additional carbs and moisture.

PAPRIKA POWDER:

• Add paprika powder to provide the smoky taste and color.

EGGS:

• Use eggs to bind the coating to the chicken.

HEAVY CREAM:

• Mix heavy cream with eggs to make a thick and rich coating

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Heat the oven at 400° F.
2. We crush the pork rinds in the food processor to form the fine crumbs.
3. Add the pork crumbs to the dish.
4. Include garlic & onion seasoning with salt, paprika powder, black pepper, and parmesan cheese.
5. Stir the heavy cream and eggs in another vessel along with a whisk.
6. Then we can immerse the chicken fillet in egg, and then the pork mixture to coat them properly.
7. Prepare the fillet similarly and put the fillets on tray to bake for 25 mints
8. Serve this breaded chicken after 5 minutes.

SERVING SUGGESTIONS:

• Roasted broccoli tastes nice along with this baked chicken.
• Pair this baked chicken with cauliflower mash.
• Slice this chicken over a fresh green salad along with keto ranch dressing.
• Add keto BBQ sauce to this chicken to provide the smoky taste.
• Zoodles is going great along with this baked chicken.
• Serve Keto coleslaw with this baked chicken.

TIPS:

• We crush these pork rinds properly to create the fine breading mixture.
• Monitor the chicken with meat thermometer so it doesn’t get overcook.
• Broil the chicken for two minutes for additional crispiness.

STORAGE INFORMATION:

FRIDGE:

• We can put the cooked chicken in the vacuum box and store it for four days.

FREEZER:

• Place the cooked chicken in one layer in a tray to cool, and transfer the chicken to a bag to store for 2 months.

FAQs:

Can I make this breaded chicken with chicken thighs?

• Chicken thigh makes this breaded chicken. Adjust the cooking duration, as it takes more time, and is tastier than chicken breast.

Will I use air-fryer to prepare this dish?

• We can air fry this chicken for fifteen minutes at 375 degrees F. Flip them in between times.

Is it ok to use flavored pork rinds?

• We can utilize flavored pork rinds. Avoid those that contain additional sugar or carbs.

How to make dairy-free breaded chicken?

• Make this dairy-free breaded chicken with vegan cheese and coconut cream.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Caloric count: 320 kcal
Net carbs: 1g
Portion: 4 servings
Overall carbs: 1g
Fiber: 0g
Protein: 38g
Serving size: 1 piece
Potassium: 540mg
Sodium: 780mg