Keto Broccoli Cheddar Chicken Rollups

These Keto Broccoli Cheddar Chicken Rollups have healthy fats and a rich filling. We prepare these rollups with mayonnaise, salt, broccoli florets, onion powder, cheddar cheese, garlic, chicken breasts, butter, paprika, cream cheese, and black pepper. These rollups contain 380 calories and 3 g of net carbs. We make these rollups in at least fifty minutes. These Keto Broccoli Cheddar Chicken Rollups are good for lunches, gatherings, parties, events, dinners, busy days, main courses, breakfasts, festivities, and brief activities. We keep these rollups in the freezer for nearly sixty days to allow you to cook them earlier. You can serve them with Cheddar Cheese Sauce, Cucumber Avocado Salad, Garlic Green Beans, Cream Cheese Dollop, Grilled Sausage Links, or Coconut Flour Flatbread.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATISTICAL OVERVIEW:

• Diet: Keto
• Cuisine: American
• Caloric Content: 380 kcal
• Prep Duration: 20 minutes
• Course: Main Course
• Cook Duration: 30 minutes
• Single portion size: 1 rollup
• Cooking mode: Baking
• Total servings: 4
• Difficulty level: Easy
• Total time: 50 minutes

TOOLS:

•  Oven
•  Baking dish
•  Mixing bowl
•  Knife
•  Cutting board
•  Measuring cups and spoons
•  Kitchen twine
•  Meat mallet

INGREDIENTS:

•  4 large chicken breasts
•  1 cup broccoli florets
•  1 cup cheddar cheese
•  1/2 cup cream cheese
•  2 tablespoons mayonnaise
•  2 pieces of garlic
•  1 teaspoon paprika
•  1 teaspoon onion powder
•  Salt
•  Black pepper
•  2 tablespoons butter

INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:

CHICKEN BREAST:

• Chicken breasts are utilized to soak up all the flavors and maintain the shape of the rollups. We can also utilize the thinly pounded pork cutlets, chicken thighs, or slices of turkey breast.

BROCCOLI:

• We have to use broccoli, as it will give a fresh taste to the filling, and it has high vitamin and fiber content. As a replacement, you can use the zucchini, cauliflower florets, or spinach.

CHEDDAR CHEESE:

• Cheddar cheese will provide a rich texture and powerful flavor to these rollups. As a substitute, we can use Monterey Jack, Gouda, or mozzarella cheese.

CREAM CHEESE:

• You can use cream cheese, which will deliver a silky consistency and a smooth texture. As an alternative, you can use ricotta, Greek yogurt, or mascarpone cheese.

MAYONNAISE:

• Mayonnaise will give nutritious fats and moisture content to these roll-ups. We can switch it out with Greek yogurt, sour cream, or avocado mayonnaise.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Warm the empty oven to 375°Fahrenheit.
2. Cut the chicken breasts into pounds for easy rolling and uniform thickness.
3. Stir the cream cheese, salt, cheddar cheese, chopped broccoli, pepper,  mayonnaise, paprika, onion powder, and garlic in a dish till they are perfectly blended.
4. Uniformly distribute the mixture on all the chicken breasts.
5. Gently make rolls of every chicken breast.
6. Put the rollups in a coated dish.
7. Garnish all the rollups’ surfaces with butter.
8. Bake till the surface becomes brown and the chicken is completely prepared, for about twenty-five minutes.
9. Bring them out of the oven, cool for about five minutes, and then serve these rollups hot.

TIPS:

• Cool the rollups and then make slices to maintain a juicy texture.
• For ideal melting, we’re using finely crumbled cheese.
• Avoid filling the rollups too much, so they will not spill.
• Make sure that the chicken is uniformly pounded for even cooking.

STORAGE INFORMATION:

FRIDGE:

• Place them perfectly in a tight vessel and stock for almost four days.

FREEZER:

• Store the cooked rollups for almost sixty days.

FAQs:

Can I include spices?

• Yes, you can use chili flakes or Italian seasoning.

May I prepare these rollups earlier?

• Yes, you can assemble these rollups earlier, as it chill perfectly and then bake.

Will we utilize frozen broccoli?

• Yes, you can use frozen broccoli, but defrost it and strain it completely to prevent extra moisture content.

How can I know whether the chicken is prepared or not?

• You will know that the inside temperature becomes 74°Celcius.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Calories: 380 kcal

Sodium: 520 mg

Net carbs: 3 g

Fiber: 1.5 g

Sugar: 1 g

Fats: 24 g

Proteins: 35 g

Portion size: 1 rollup

Total carbs: 4.5 g