Keto Roasted Tomato Pasta

This Keto Roasted Tomato Pasta has a garlicky tomato sauce and caramelized flavors. We prepare this tomato pasta with garlic, dried oregano, salt, cherry tomatoes, zucchini noodles, olive oil, Parmesan cheese, black pepper, chili flakes, fresh basil leaves, and heavy cream. This tomato pasta contains 320 calories and seven grams of net carbs. We make this tomato pasta in just forty minutes. This Keto Roasted Tomato Pasta is great for lunches, get-togethers, parties, events, dinners, hectic days, main courses, early meals, celebrations, and quick activities. We do not advise preserving this tomato pasta because the zucchini texture will change. However, the sauce can only be frozen for a month. You can serve this tomato pasta with Pan-Seared Salmon, Parmesan Shavings, Garlic Butter Mushrooms, Almond Flour Breadsticks, or Crushed Red Pepper Flakes.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATISTICAL OVERVIEW:

• Cuisine: Italian
• Calories: 320 kcal
• Prep Duration: Ten minutes
• Diet: Keto
• Course: Main Course
• Time of Cooking: Thirty minutes
• Serving size: 1 bowl
• Mode of Cooking: Baking, Stovetop
• Total servings: 4
• Level of Difficulty: Easy
• Overall time: 40 minutes

EQUIPMENT:

• Baking tray
• Cutting board
• Parchment paper
• Mixing bowl
• Knife
• Saucepan
• Tongs
• Oven

INGREDIENTS:

• 400g cherry tomatoes
• 2 tbsp olive oil
• 4 pieces of garlic
• 1 tsp dried oregano
• ½ tsp chili flakes
• Salt
• Parmesan cheese, ¼ cup
• Black pepper
• 200g zucchini noodles
• ¼ cup heavy cream
• Fresh basil leaves

INGREDIENT NOTES:

CHERRY TOMATOES:

• Cherry tomatoes are used to prepare this pasta. They add the natural sweet taste and acidity. It provides a rich taste. Roast them well to deepen the taste.

ZOODLES:

• Use the zoodles as a substitute for the pasta to prepare this dish. You can also use the konjac noodles or pasta prepared with the keto flour.

HEAVY CREAM:

• It will add a rich taste and creaminess to the sauce. It adds a rich taste to the dish and also balances the tomato flavor. You can also use the coconut cream instead to make it dairy-free.

PARMESAN CHEESE:

• Parmesan cheese is used to add the umami flavor and savory taste to this tomato pasta. It provides the protein and good fat content. You can also use the pecorino or aged cheddar instead for a different flavor profile.

OLIVE OIL:

• We use this oil to roast these cherry tomatoes & will enhance the flavor and add healthy fat content. You can also use tvocado oil instead for this purpose.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Warm the empty oven to 200°Celcius and utilize the baking parchment to apply to the sheet.
2. Put the cherry tomatoes on the sheet and drizzle the olive oil.
3. Include the pepper, oregano, salt, garlic, and chili flakes, and stir them perfectly.
4. We roast till tomatoes get caramelized and burst.
5. Slowly cook the zoodles for nearly three minutes in a skillet and then put them aside.
6. Put the roasted tomatoes in a saucepan and carefully mash them to make a sauce.
7. Whisk in the heavy cream and slowly cook for almost three minutes.
8. Include the parmesan cheese and stir it till smoother.
9. Mix the zoodles with the sauce till they are perfectly coated.
10. Serve this tomato pasta hot with fresh basil.

TIPS:

• We roast the tomatoes till they are charred to get a deep taste.
• Do not cook the zoodles for an extra time to avoid a soggy texture.
• We utilize freshly grated Parmesan for perfect texture.
• Include the shrimp or grilled chicken for more protein content.

SERVING SUGGESTIONS:

PROTEINS:

• Grilled Chicken Breast
• Garlic Butter Shrimp
• Pan-Seared Salmon
• Turkey Meatballs

CHEESE:

• Parmesan Shavings
• Fresh Mozzarella
• Ricotta Dollops
• Burrata Cheese

SIDES:

• Caesar Salad
• Roasted Zucchini
• Garlic Butter Mushrooms
• Steamed Broccoli

KETO BREADS:

• Keto Garlic Bread
• Almond Flour Breadsticks
• Cheese Fathead Rolls
• Cloud Bread

TOPPINGS:

• Fresh Basil Leaves
• Olive Oil Drizzle
• Toasted Pine Nuts

STORAGE INFORMATION:

FRIDGE:

• Put this tomato pasta in a closed bowl & store it for usually three days.

FREEZER:

• We do not suggest storing this tomato pasta, as the texture of the zucchini will alter. Although you can freeze the sauce for only one month.

FAQs:

How can I decrease the acidity of a tomato?

• You can use a little bit of extra cream and a smaller quantity of baking soda.

Will I prepare a vegan version of this tomato pasta?

• Yes, you can make a non-dairy variety of this tomato pasta with vegan cheese replacements or coconut cream.

May we utilize canned tomatoes?

• Yes, you might use the canned tomatoes, although the fresh roasted tomatoes will provide a richer taste.

Can we utilize shirataki noodles as a replacement?

• Yes, you may use the shirataki noodles, as they contain fewer carbs, although they will alter the texture.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Calories: 320 kcal

Sodium: 380 mg

Net carbs: 7 g

Fiber: 3 g

Sugar: 4 g

Fats: 26 g

Proteins: 10 g

Portion Size: 250g

Total carbs: 10 g