Fri. Sep 20th, 2024
Keto Buffalo Cauliflower

Keto Buffalo Cauliflower is not only a healthy & low-carb dish. It is so delicious that kids who don’t like to eat veggies also want this dish again and again. It is the American cuisine that you may serve as a starter, side order, or main meal. Cauliflower is a healthy veggie & along with buffalo sauce, it has a delicious next-level taste. You may try many ideas of the dishes to enjoy with this buffalo cauliflower. Enjoy this delicious Keto Cauliflower Buffalo that only contains 4.8 g of net carbs in a serving.

 

Keto Buffalo Cauliflower

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

EQUIPMENT:
A saucepan
Little mixing bowl.

INGREDIENTS:
1/2 cup of buffalo sauce.
Cauliflower, a large head.
One-fourth cup of butter, unsalted.
3 tablespoons of oil of olives.
Powder of black pepper, 1/4th tsp.
A teaspoon of powdered garlic.
1/2 tsp of salt.

INGREDIENT DIRECTIVES:
BUFFALO SAUCE:
We use it to give our cauliflower a hot and spicy touch. Use your favorite brand of original sauce.
CAULIFLOWER:
Cut the large head of cauliflower into its florets. You may also buy the pre-cut florets if you have a short time.
BUTTER:
We use the butter to make our buffalo cauliflowers rich & butter flavored.
SEASONINGS:
You may add the spices according to your choice. Here we only use powdered black pepper & salt.
OIL:
It helps the seasonings to bind with the cauliflower to make it taste great.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

 

 

  1. Pick a tray of baking & you have the choice of either covering it with parchment or only applying oil to it.
  2. If you only oil the tray, it will cause your florets to get more burn.
  3. Switch the oven to warm it to 204 degrees C before starting your work.

BAKING:

  1. Pick a big bowl & add the florets of cauliflower.
  2. Coat them well with the oil of olives.
  3. Spread powdered peppercorns & salt, etc.
  4. Toss them well to season in a proper way.
  5. Start arranging the florets one by one.
  6. Never overlap any of the cauliflower florets.
  7. Insert the tray to bake the florets in the oven till they become tender with light brown edges.

SAUCE PREPARATIONS:

  1. Set a little saucepan at the stove along with butter & buffalo sauce.
  2. Melt the butter on a normal flame with occasional mixing.

ASSEMBLING:

  1. Place a big serving bowl on the working bench.
  2. Transfer the baked & tender cauliflower florets to that.
  3. Spread the sauce mix on the baked florets in an even manner.
  4. Combine well then coat the baked cauliflowers well.
  5. You have your buffalo cauliflower ready!

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

TIPS:

It is always better to use fresh cauliflower for the recipe. If using a frozen one, defrost it well before starting work.
If you wish to turn the recipe into a vegan one then swap the dairy butter with either oil of olives/avocado or vegan butter.
Always go for homemade buffalo sauce. It is free from preservatives & therefore, always better than the one we get from stores.
To have the crispier florets then don’t use parchment paper.
You may vary the size of the florets. Keep them bite-sized if you have less cooking time. Always keep the size of all the florets the same.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STORAGE INSTRUCTIONS:

FRIDGE:
If you plan to make & then store the buffalo florets for 3 or 4 days, then don’t mix the buffalo sauce right after baking. As it makes them soft.
Use the fridge to keep the baked cauliflower florets in the locked vessel.

FREEZER:
We usually don’t recommend to freeze them as they get soft after defrosting. If that is okay with you then you may store them in the locked vessel using the freezer for 100 or 120 days.

REHEAT:
warm them at a lower temperature for 10 or 12 min. This will give you a more crispier result.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

FAQs:

If you receive moist bites of cauliflower from the oven. How to handle the situation?
This issue arose if we arranged the cauliflower over one another. Crowding doesn’t let their water evaporate completely.

Are the cauliflower florets more healthy than chicken when made with buffalo sauce?
Yes, they are not only low in carbs but they don’t have fat or cholesterol. Therefore, cauliflowers with homemade buffalo sauce are way healthier than healthy crackers.

NUTRITIONAL FACTS/SERVING:

Recipe yield: 4 serves
Size of the serving: One cup
Calories: 230 kcal
Carbohydrates: 7.9 g
Net carbs: 4.8 grams
Fiber: 3.1 g
Proteins: 3 grams
Fats:22 g
Sugar: 2.8

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