Keto Butter Coffee is also known as Bulletproof Coffee. It is made by adding Butter or Ghee and MCT oil to the freshly infused coffee. This coffee is best for intermittent fasting. The added fats keep the person satiated for a long time and provide energy. This decreases the person’s appetite, aiding in weight loss.
The quantity of Caffeine included in the Coffee makes the person alert and more focused on work. You can customize the amount of caffeine you need to make yourself more focused. This is how Keto Buffer Coffee helps you to perform better at work.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
TIPS:
- Ghee is preferred to use instead of butter because it is more creamy and frothy than butter.
- If Butter is used in place of Ghee then Grass-fed Butter should be preferred to grain-fed butter because the grass-fed butter has more health and nutritional benefits.
- You can also add cream for the rich taste.
- You can also use the egg if you need a boost of Proteins and Fats.
- Use your favorite flavor of coffee for the desirable taste.
- Add a little salt to add extra flavor.
- Use a frother or immersion blender in a large-capacity jug to avoid any spillage.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INGREDIENTS:
- 2 Cups of Coffee from my favorite brand
- MCT Oil 2 tbsp.
- 2 Tbsp. of Grass-fed Butter or Ghee
- 1 Egg (optional)
- 1 Tbsp. of Cream(optional)
INSTRUCTIONS:
- Infuse the amount of Coffee you need.
- Add the Butter or ghee and MCT oil with freshly infused coffee in a blender to mix.
- Add cream or egg or both for extra richness of nutrients and taste.
- Make it frothy by using a frother or immersion blender.
- Serve in your favorite mug and enjoy.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STORAGE INFORMATION
- You can keep this prepared coffee in the refrigerator for 3-4 days. You must thoroughly combine it again before serving.
- You can freeze the mixture of butter/ghee and MCT oil in an ice cube tray. Put a cube or two in a blender, pour hot coffee over it, and blend all over again.
FAQS
Can you explain the distinction between MCT Oil and Coconut Oil?
Both oils have Medium Chain Triglyceride but MCT Oil is more dense than coconut oil. Both help in weight loss.
Can we customize this black Keto Butter coffee according to our preferences?
Yes, you can add a little milk, sweetness, or spices, and almond or vanilla extract to make it more flavourful.
Which type of Coffee gives the best taste?
This recipe calls for freshly prepared Coffee but you can use any of all that you like. You have to make sure that Coffee is strong enough to pair with fats.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Serving size= 1cup (250 ml)
Total Calories: 143
Carbohydrates: 0.1 g
Fats: 16.1 g
Proteins: 0.5g
Fiber: 0.1g
Sugar: 0.1g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS