Keto Cabbage and Eggs Rolls

This Keto Cabbage and Eggs Rolls is a delicious, mouthwatering, & tasty dish. This Cabbage and Eggs Rolls is prepared with all the simply accessible components like eggs, cabbage, parmesan cheese, olive oil, and fresh herbs. These rolls are completely grain-free and gluten-free, but they are not dairy-free because they contain shredded parmesan cheese. We can utilize the dairy-free parmesan to make these Cabbage and Eggs Rolls dairy-free. These Keto Cabbage and Eggs Rolls are comprised of only 6g net carbs, & 2g fiber in these rolls. These Cabbage and Eggs Rolls are storage-friendly, and we can easily store these rolls in the fridge for more than 3 days, or we can also store these rolls in the freezer for more than 1 month.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 220 kcal
• Prep time: 10 minutes
• Serving size: 1 roll
• Cook time: 15 minutes
• Cuisine: American
• Total time: 25 minutes
• Course: Breakfast
• Diet: Keto, Low Carb, Vegetarian

EQUIPMENT:

• Large skillet
• Bowl
• Spatula
• Whisk
• Spoon/scoop
• Knife
• Cutting board

INGREDIENTS:

• 4 large eggs
• ½ medium head of cabbage
• ½ teaspoon onion seasoning
• 1 tablespoon olive oil
• ½ teaspoon garlic seasoning
• Salt & pepper
• 1 tablespoon grated Parmesan cheese
• 2 tablespoons fresh herbs (dill, thyme, parsley)

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. We can shred the cabbage with the grater and place the shredded cabbage on the side.
2. Put the skillet on a moderate flame and heat the olive oil.
3. We can add the shredded cabbage in the skillet.
4. Cook the cabbage for 5 to 7 minutes or till the cabbage gets tender and has a nice golden brown color.
5. Now we can add the onion seasoning, salt, black pepper powder, and garlic seasoning.
6. Mix them with the spatula properly.
7. Take a vessel crack the 4 eggs and utilize the whisk to beat-up the eggs.
8. Take the spatula and transfer the cook cabbage in the corner of the skillet.
9. Transfer the beaten eggs in the skillet and cook the eggs for 2 to 3 minutes and mix them intermittently.
10. When the eggs & cabbage are cooked completely then mix them to form the rolls.
11. We can divide the mixture into portions with the spoon and form a tight roll shape.
12. You can garnish these cabbage and egg rolls with freshly chopped herbs and shredded parmesan.
13. Serve them with keto sauce or ketchup.

TIPS:

• We can add some additional bacon or sausages in the cabbage mixture to make these cabbage and egg rolls more delicious, flavorful, and tasty.
• You would also add the red chili flakes, cayenne pepper, or even slices of jalapeños to make these cabbage and egg rolls spicier.
• We would also utilize the some different herbs like oregano, basil, or rosemary to make it taste different and tasty.

STORAGE INFORMATION:

FRIDGE:

• We can place these cabbage and egg rolls in an airtight box and keep these rolls for more than 3 days.

FREEZER:

• We can place these cabbage and egg rolls on the baking sheet individually and freeze them and then transfer them in the plastic bag and store these rolls for more than 1 month.

FAQs:

Are these cabbage and egg rolls low in carbs?

• These cabbage and egg rolls is comprises of only 8g carbs, 2g fiber, 6g net carbs, and 14g of proteins is present in per serving of these rolls.

Can we store these cabbage & egg rolls?

• These cabbage and egg rolls are storage-friendly and we can easily store these rolls in the fridge for more than 3 days or we can put these cabbage and egg rolls on the baking sheet and freeze them and then put them in the bag and keep them for more than a month.

Will I add some cheese to make the cheesy cabbage and egg rolls?

• We would easily add the cheese in the mixture or we can also garnish them with the shredded cheese to make it more tasty, flavorful, and healthy.

Can we use the cooked cabbage to make these cabbage and egg rolls?

• We can use the cooked cabbage to make these cabbage and egg rolls by squeezing its water content; the texture might be soft but it works great.

How can I prepare these cabbage and egg rolls without the eggs?

• We would easily prepare these cabbage and egg rolls without using the eggs by just adding the plant base substitute of egg or some chickpea flour to prepare these rolls.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 220 kcal
Net Carbs: 6g
Iron: 2.5 mg
Total Carbs: 8g
Vitamin A: 250 IU
Fiber: 2g
Calcium: 80 mg
Proteins: 14g
Iron: 2.5 mg
Serving Size: 1 roll
Sodium: 300 mg
Servings: 4