The Keto Carnivore Braised Short Ribs is a flavorful recipe. Furthermore, this simple one-pot carnivore meal slow-cooks tender, fall-off-the-bone short ribs. For the tenderest meat, these beef short ribs are marinated with salt and simmered in chicken bone broth for many hours.
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Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
What’s special in this recipe?
The region of the ribs that is a little closer to the cow’s belly is where beef short ribs originate. They are delicious, every one keto and carnivore diet approved, and tend to have a high-fat content. Short ribs include a lot of intramuscular fat, which serves as an insulator to keep the meats from overcooking.
Ingredients:
- Garlic sauce: 1 tbsp.
- Salt.
- Short ribs: 4 pounds.
- Chicken broth: 3 cups.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Salt the short ribs well on all sides.
- To enable the salt to seep into the thin ribs, let them sit for at least thirty minutes.
- Set the microwave temperature to 325.
- Fill a large Dutch with your preferred cooking fat (lard, tallow, duck fat), and place over medium-high heat to heat through.
- Working in batches, add the three to four short ribs and sear them for one to two minutes on each side, till a golden brown crust forms.
- To avoid the steaming effect that might happen if they are too close together, make sure to work in batches.
- While keeping the meat wet and flavorful, steaming the short ribs will help them produce a lovely crust.
- Return the short ribs to the Dutch microwave and, if you desire, drizzle with garlic sauce.
- Add the chicken bone-in broth and heat it til it boils.
- Switch off the heat and bake at 325 degrees Celsius for 1.5 to 2 hours, till the ribbed flesh is soft and translucent away from the bone.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
Two ribs from this portion and two ribs from the bottom section are often included, according to most butchers. Lower-cut ribs have very little flesh and aren’t worth cooking because there isn’t much meat at all.
Nutritional facts:
Protein: 51 g.
Total carbs: 0 g.
Fat: 56 g.
Calories: 723 kcal.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS