Keto Cauliflower & Hamburger Soup

This crockpot creamy Keto Cauliflower & Hamburger Soup is the ultimate comfort food for low-carb lovers. Made with tender cauliflower, seasoned ground beef, cream cheese, and cheddar, it’s a rich and hearty soup that satisfies your cravings without the carbs. Perfectly slow-cooked in a crockpot, the flavors blend beautifully, creating a creamy texture and savory depth that warms you from the inside out. We just have to saute the meat to brown it and toss all the components in a pot and let it cook. This crockpot creamy Keto Cauliflower & Hamburger Soup stores flawlessly, making it perfect for meal planning. Serve this soup with keto bread or a salad for a filling and cozy dinner.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric count: 320 kcal
• Difficulty level: Easy
• Time for prep: Ten minutes
• Serving size: 1 ½ cups
• Time for cooking: 4–6 hours
• Cuisine: American
• Overall duration: Four hours, ten minutes
• Course: Soup
• Cooking mode: Crockpot
• Diet: Keto
• Portion: 6

EQUIPMENT:

• Skillet
• Crockpot
• Spoon
• Cutting board
• Knife

INGREDIENTS:

• 1 lb. ground beef
• One cup cheddar cheese
• 1 medium cauliflower
• Four oz. cream cheese
• 1 small onion
• 4 cups beef broth
• 1 cup heavy cream
• Two garlic pieces
• One tbsp. olive oil
• Black pepper
• One teaspoon dried thyme
• Salt

INGREDIENT NOTES:

BEEF:

• 20% fat content containing beef is used to prepare this soup according to the keto diet.

CAULIFLOWER:

• Fresh florets of cauliflower are used in preparing this soup for a nice texture.

ONION:

• We use yellow onions for the addition of mild sweetness and flavor.

CREAM CHEESE:

• Prepare this soup with whole fat cream cheese, and we would have to use soft cream cheese to blend smoothly.

BEEF BROTH:

• We use beef broth as a base ingredient, and it contains low sodium, so we can add salt ourselves.

CHEDDAR CHEESE:

• We use sharp cheddar cheese to prepare this soup; it adds a strong cheesy taste to the soup.

GARLIC:

• Fresh garlic is used to add to this soup to deepen the flavor and aroma.

THYME:

• It is added to provide the earthy and herby taste and aroma in the soup.

HEAVY CREAM:

• We use heavy cream so its consistency gets thick and it also makes it smooth and creamy.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Put the oil on a moderate setting in a pan.
2. Then include beef and sauté to get brown and eliminate the excess fat.
3. Sauté the garlic along with the onions for two minutes to get an aroma.
4. Include the beef, thyme, black pepper, cauliflower florets, salt, and beef broth in the crockpot and cook on low flame for four hours.
5. Stir the cream cheese & heavy cream in the soup to form a smooth consistency.
6. Then, include cheddar cheese and melt it by mixing and cooking for an extra fifteen minutes on a low setting.
7. Add the soup to a serving bowl with a ladle and garnish with parsley, and serve warm.

SERVING SUGGESTIONS:

• Serve this soup along with a keto almond flour biscuit.
• Sprinkle bacon crumbs in the soup for an additional crunchy taste.
• Top this soup with green onions.
• We drizzle hot sauce to make the spicy soup.
• Serve this cauliflower & hamburger soup with a green salad.
• Keto garlic bread is served with this soup.

TIPS:

• Sear the meat in the pan to deepen the taste of this soup.
• We use soft cream cheese, so it blends fast.
• Blend the soup with immersion blender to make it smooth.
• Include the cheese and cream cheese last so that it doesn’t get crumbly.

STORAGE INFORMATION:

FRIDGE:

• Put this soup in the vacuum jar and store it for 4 days.

FREEZER:

• Transfer the soup to separate portions and stock soup for 2 months.

FAQs:

Can I make this soup with frozen cauliflower?

• We can make use of frozen cauliflower to make this soup, but it won’t give the same texture and taste.

Will I use turkey to prepare this soup?

• Turkey or chicken is a nice choice to prepare this soup as a beef alternative.

Does this soup get thick?

• This soup will get thick when it starts to get cool.

How to prepare the spicy soup?

• We can include some pepper flakes or jalapeno dice to prepare the spicy soup.

Can we prepare this soup in advance?

• We can easily make this soup for meal prep and use it when required.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Caloric content: 320 kcal
Net carbs: 7g
Iron: 2.5mg
Overall carbs: 8g
Vitamin A: 680 IU
Fiber: 2g
Serving size: 1 ½ cups
Protein: 20g
Calcium: 180mg
Portion: 6
Sodium: 520mg
Potassium: 620mg