Keto Cheddar Stuffed Meatballs

These Keto Cheddar Stuffed Meatballs are a fabulously fulfilling low-carb traditional comfort food. These meatballs are stuffed with a cube of sharp cheddar cheese to make them more flavorful. These stuffed meatballs are made with ground beef, almond flour, and delicious seasonings. They are served with zucchini noodles or a side salad; they make a fantastic main course, appetizer, or snack. These stuffed meatballs are loaded with protein and healthy fats. These Keto Cheddar Stuffed Meatballs are baked to golden perfection and provide you with energy and fullness without requiring any carbohydrates. We can easily customize these meatballs according to our preferences by adding some other variety of ingredients or using some different meat or seasoning.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 320 kcal
• Prep time: Fifteen mins
• Cook time: 25 minutes
• Total time: Forty mints.
• Serving size: 3 meatballs
• Servings: 12 meatballs
• Cuisine: American
• Course: Main Course
• Diet: Keto, Low-Carb, Gluten-Free

EQUIPMENT:

• Baking sheet
• Parchment paper
• Large bowl
• Spatula

INGREDIENTS:

• 1 lb. ground beef
• 1 large egg
• 1/3 cup almond flour
• ½ cup Parmesan cheese
• One tsp. garlic seasoning
• ½ tsp. salt
• One teaspoon onion seasoning
• ½ teaspoon paprika
• ¼ teaspoon black pepper
• One tbsp. parsley
• 4 oz. cheddar cheese

INGREDIENTS NOTES:

BEEF:

• We have to choose an 80/20 blend of ground beef for luscious meatballs. Their increased fat content keeps the meatballs tasty & soft. We can also use ground chicken or turkey, but keep in mind that they might be drier than the beef, so you might want to add extra fat, like olive oil.

SHARP CHEDDAR CHEESE:

• We can use sharp cheddar for a strong taste; we can also use the mozzarella for a soft flavor, or pepper jack to make the spicy meatballs. We have to cut the cube into tiny pieces to guarantee that the cheese melts flawlessly into the meatballs.

ALMOND FLOUR:

• This flour has low carb content and it is also keto substitute for breadcrumbs. It keeps the meal low-carb while binding the meatball mixture together. Coconut flour can be used in its place, but use less of it because it absorbs more moisture.

PARMESAN CHEESE:

• Parmesan cheese helps the outside the balls to get crispy and adds a nutty, delicious flavor. We have to use the freshly grated Parmesan for the best results.

SEASONING:

• We use the onion powder, smoked paprika, and garlic powder, which give the meatballs a rich, complex flavor. We can easily add the seasoning bestowing to our taste & preference. We can also add the fresh herb parsley or Italian seasoning for added freshness.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Turn the oven on to 400°F.
2. Put parchment paper on a baking pan.
3. Take a big vessel and add the ground beef, onion seasoning, egg, Parmesan, almond flour, garlic seasoning, salt, paprika, black pepper, & parsley.
4. Mix everything with the spatula and hands.
5. Then we can split the mixture into twelve equal halves.
6. Place a cheddar cube in the middle of each portion, then flatten them slightly and roll them up to contain the cheese.
7. We would place the meatballs on the dish.
8. Now we can bake the meatballs at 160°F for 20 to 25 minutes, or till they get brown and they get properly cooked.
9. We can garnish these meatballs with parsley and serve them warm with the keto marinara or a side salad.

TIPS:

• We can place the meatballs in the fridge and chill them for ten minutes before baking to help the meatballs keep their shape.
• You would also add the cheddar or pepper jack instead of mozzarella for variation.
• We can serve these stuffed meatballs with the zucchini noodles or with keto-friendly dipping sauces.

STORAGE INFORMATION:

FRIDGE:

• You can transfer the leftover stuffed meatballs into the sealed box and store them for 4 days in the fridge.

FREEZER:

• We can place the cooked stuffed meatballs in the dish and store these meatballs till they get hard then transfer the meatballs in a sealed bag and store these meatballs for two months.

FAQs:

Are these stuffed meatballs low in carbs?

• Yes, these stuffed meatballs are low in carbs and just comprise 2g net carbs and 24g of protein in a single serving of these meatballs.

Can I make these stuffed meatballs in the pan in place of baking them?

• Yes, we can make these meatballs in the pan on medium heat till they get brown on all sides.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Net Carbs: 2g
Fiber: 1g
Protein: 24g
Calories: 320 kcal
Fat: 24g
Sodium: 460mg
Total Carbs: 3g
Potassium: 320mg
Calcium: 180mg
Iron: 2.1mg
Vitamin A: 190 IU