Keto Cheesecake Jars with Strawberries are mildly sweet with a low-carb content. We make this dish with a variety of ingredients, including fresh strawberries, erythritol, cream cheese, heavy cream, almond flour, vanilla extract, egg, and butter. Some of them are simple ingredients that can be easily purchased from stores and will be in your pantry. We don’t reqire oven to bake this dish because the filling already has a great texture. Keto Cheesecake Jars with Strawberries are ideal for early morning meals, short occasions, and dinner. They contain 320 kcal of calories and 6 g of net carbs in 1 jar of one portion. These jars store well for a month in the freezer. We require almost forty minutes to prepare these jars with strawberries. Serve them with the chocolate Mousse or keto berry parfaits.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Course: Dessert
- No. of Calories: 320 kcal
- Diet: Keto, Low-carb, Gluten-free
- Prep time: 20 minutes
- Cook time: 12–15 minutes
- Single portion size: 1 jar
- Cooking mode: Chilled
- Total servings: 6 jars
- Level of difficulty: Easy
- Overall time: 40 minutes
EQUIPMENT:
- Mixing bowls
- Hand or electric mixer
- 6 small mason or glass jars
- Baking sheet
- Parchment paper
- Spatula
- Measuring cups and spoons
INGREDIENTS:
THE CRUST:
- 2 tbsp. of erythritol powder
- Salt
- One cup of almond flour
- Vanilla extract, 1/2 tsp.
- 3 tbsp. of butter
CHEESECAKE FILLING:
- Vanilla extract, 1 tsp.
- Half a cup of heavy cream
- Cream cheese, 8 oz.
- ¼ cup of erythritol powder
- 1 big egg
FOR THE TOPPING:
- Erythritol powder
- Strawberries, half a cup
INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:
HEAVY CREAM:
- It provides both structure and a strong flavor. You can replace it with the coconut cream, which will make a non-dairy version.
ALMOND FLOUR:
- This flour ensures that the crust remains gluten-free and low in carbs. Coconut flour is not a suitable substitute because it absorbs moisture well.
STRAWBERRIES:
- They are utilized in moderation to keep the carb balance. You can use frozen strawberries after they have been completely drained and defrosted.
CREAM CHEESE:
- They give a regular cheesecake-like texture. High-fat varieties are suitable for the keto diet.
ERYTHRITOL POWDER:
- We utilize it to provide the sweetness to the jars. We can use the monk fruit blend in similar amounts.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the empty oven to 350 degrees Fahrenheit.
- Mix the vanilla extract, almond flour, salt, melted butter, and erythritol in a dish.
- Stir them till they become crumbly, and they retain their texture when pressing.
- We press the crust mixture equally in all the jars.
- Bake till they get lightly brown, for 15 minutes.
- Whip the softened cream cheese till it becomes smoother.
- Include the egg, vanilla extract, and erythritol, and mix till they are completely mixed.
- Gently mix in the heavy cream to make a creamy consistency.
- Distribute the filling on the crust (chilled) in all jars.
- Use a water bath to bake the jars at 160 degree Celcius, for twenty minutes as you like.
- But you can chill it straight if you’re not interested in baking it.
- Leave the jars to chill for half an hour at a neutral temperature.
- Then place it for two hours to cool in the refrigerator.
- Before eating, garnish all the jars with the fresh strawberries (chopped).
TIPS:
- We utilize the chilled heavy cream and smoothly whip it to make a fluffy texture without baking.
- You can serve it with the keto toppings, such as keto chocolate chips, nuts, or cocoa powder.
- When baking, don’t mix the filling too much, and utilize a water bath to avoid cracking the jars.
- Include the completely softened cream cheese for the smoother texture of the cheesecake
SERVING SUGGESTIONS:
BREAKFASTS:
Chia Pudding
Avocado Smoothie
Egg Muffins
DESSERTS:
Chocolate Mousse
Fat Bombs
Lemon Bars
DINNERS:
Mini Keto Tiramisu Cups
Keto Pecan Tartlets
Berry Parfait
STORAGE INFORMATION:
REFRIGERATION:
- Keep these jars in a closed bowl for five days.
FREEZING:
- Store these cheesecake jars withot the topping for 20-30 days.
FAQs:
Does this dish need to be baked?
No, you can prepare it without using the oven and keep the jars in the fridge to cool.
Could we use a different kind of berries?
- Yes, we can include the blueberries or raspberries, both of which perfectly work in a keto diet.
May I utilize the different sweeteners?
- Yes, you can se the monk fruit sweetener as a replacement for erythritol powder, which is also good for maintaining a keto diet.
Will I add the non-dairy ingredients to this dish?
- Yes, you may replace heavy cream and cream cheese with the dairy-free cream cheese and coconut cream.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
No. of calories: 320 kcal
Sodium: 110 mg
Net carbs: 6 g
Fiber: 2 g
Sugar: 3 g
Fats: 28 g
Proteins: 7 g
One single portion: 1 jar
Total carbs: 8 g