Keto Chicken Smothered is a flavorful dish. It has low carb content with just 4g net carbs per serving. This dish is prepared with heavy cream, bacon, chicken breast, mushrooms, cheese, and onions. These simple ingredients are easily available in any grocery store or pantry. Keto Chicken Smothered takes only 35 minutes, so it is perfect for busy days. This dish stores easily for 2 months, so it’s perfect for meal prep purposes as well. It has high fat and protein content, which helps us to remain full, and it is also good for a keto diet. Serve this dish with sautéed spinach, cauliflower mash, or zoodles for a filling dinner.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Diet: Keto
- Course: Main Course
- No. of Calories: 520 kcal
- Time for prep: 10 minutes
- Cuisine: American
- Cook time: 25 minutes
- Portion size: 1 chicken breast with toppings
- Cooking mode: Stovetop
- Total servings: 4
- Difficulty level: Easy
- Total time: 35 minutes
TOOLS:
- Knife
- Cast-iron pan
- Cutting board
- Tongs
INGREDIENTS:
- Salt
- 1 cup heavy cream
- 4 skinless chicken breasts, boneless
- 1 tsp. garlic powder
- Half a cup of chicken broth
- 1 tbsp. olive oil
- One small onion sliced
- 2 tbsp. Butter
- 6 chopped bacon slices
- Black pepper
- 1 cup of cheddar or mozzarella cheese shreds
- Fresh parsley
- One cup of mushroom slices
INGREDIENT NOTES:
CHEESE:
- Add the cheese to the dish to bind the sauce and to add a strong cheesy flavor. We have to shred the cheese fresh, as the shredded cheese contains starch, which is not good for the keto diet. Utilize the cheddar, jack, or mozzarella cheese for this purpose.
BACON:
- We add the bacon to include the crunchy taste & fat content in the dish. Use the Turkey bacon instead, but it doesn’t provide the same rich taste, though it works.
CHICKEN BREASTS:
- It adds the lean protein content and provides the juiciness when seared perfectly. Use the chicken thighs if required, as they have high fat content and more taste.
ONIONS & MUSHROOMS:
- These both add texture and enhance the taste of the dish. Utilize the shallots instead, but use them in small quantities, as they lower the carb content more.
HEAVY CREAM:
- It will help to form the thick consistency of the sauce without the requirement of flour. We use the coconut cream to make the dairy-free dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Garnish the chicken breasts with the powder of garlic, salt, and pepper.
- Lightly warm the olive oil in the big skillet.
- Sear the chicken till they are completely cooked and lightly golden brown, for at least seven minutes.
- Take the skillet from the flame and place it on a side.
- Cook the bacon in a similar pan till it gives a crunchy texture.
- If required, eliminate additional bacon grease.
- Include the onions, butter, and mushrooms.
- Cook till they become slightly caramelized and tender.
- Fill in the chicken broth and simmer it for two minutes.
- Mix in heavy cream and then lightly simmer it.
- Include the cheese and whisk till smoother and melted.
- Place the chicken again in the skillet and then add a tsp of sauce on the surface.
- Cook it for 5 minutes till all the ingredients are completely coated.
- Serve this dish warm and sprinkle some parsley.
TIPS:
- When you are searing this dish, avoid overcrowding the pan.
- Before eating, taste the sauce and then adjust the toppings and seasonings.
- Lightly pound the chickens for uniform cooking.
- Cook on low heat to avoid the cream sauce from splitting.
SERVING SUGGESTIONS:
TOPPINGS AND SAUCE:
- Fresh parsley
- Extra sauce
- Melted mozzarella
- Parmesan
MAIN MEAL PAIRINGS:
- Sautéed spinach
- Cauliflower mash
- Zucchini noodles
FAMILY-STYLE SERVINGS:
- Lemon wedges
- Bacon crumbles
STORAGE INFORMATION:
REFRIGERATION:
- Place it in a closed dish for three days.
FREEZING:
- Store the servings separately for 50-60 days.
FAQs:
Can we use onions in a keto diet?
- Yes, you can use them in smaller quantities because they are utilized for adding flavor rather than volume.
Could we prepare this dish in advance?
- Sure, you can make it as a meal prep; it enhances the flavors when it rests for a night.
May I prepare a non-dairy version of this recipe?
- We can make this with coconut cream and non-dairy cheese. Both are safe to consume on a keto diet.
Will I bake this dish?
- Yes, you can sear it in a pan first and then cook it in the oven for ten minutes at 375 degrees Fahrenheit. It will provide a better result.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Net carbs: 4 g
Fats: 38 g
No. of calories: 520
Sodium: 780 mg
Fiber: 1 g
Sugar: 2 g
Size serving: 1 smothered chicken breast
Proteins: 40 g
Total carbs: 5 g