Keto Chocolate Banana Muffins are the best dessert ever if you have over-ripened, brown bananas at your home. It is also a heavenly treat for Banana and Chocolate lovers. They are Healthy, Moist, and fulfilling. These Keto Chocolate Banana Muffins are low in carbohydrates and high in fats, providing yummy and tasty treats to the people on the Keto diet. This recipe is also devoid of grains and gluten.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- Oven 1
- One Muffin Tray of 12
- Mixing Bowl.
INGREDIENTS:
- 2-3 Bananas-Medium.
- Eggs 3
- Half a cup of Almond Butter
- Almond Flour 1 cup.
- 1/2 cup of Maple Syrup.
- Vanilla essence 1 tsp.
- One-third cup of cacao powder.
- Cinnamon Powder One tsp.
- 1/4 teaspoon of Sea salt (Optional)
- 2 tsp. of Baking Powder.
- Chocolate Chips 2/3 cup or more if you like
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INGREDIENTS DIRECTIVES:
BANANAS: Take three overripe bananas with Brown patches for this recipe.
MAPLE SYRUP: This liquid sweetener is preferred to keep the muffins moist as compared to any granulated sugar.
ALMOND FLOUR: For making these muffins, this is the finest gluten-free flour to use. It guarantees consistently light and airy banana muffins!
ALMOND BUTTER: As a result, the muffins get more moisture. This dish can be made with any kind of nut butter, although it works best with creamy varieties.
COCOA POWDER: One who loves Chocolate flavor can add Dutch-processed cocoa powder to make the muffins heavenly chocolaty
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
PREPARATION:
- Take a bowl and mash the bananas well with the help of a fork. Set it aside.
- Set the oven to Preheat at 425 degrees Fahrenheit.
- Place muffin liners in each muffin cavity.
MAKING BATTER:
- Now Take a large Bowl, Add Eggs, Almond butter, Maple Syrup, Vanilla essence, and Mashed Bananas.
- Combine them well.
- Then add Baking Powder, Almond Flour, Ground Cinnamon, and Cocoa Powder to the wet ingredients.
- Fold them properly until the dry and wet ingredients combine. Don’t Overmix.
- Now add Chocolate chips and fold slightly to mix them.
BAKING:
- Transfer the batter to the Muffin tray while it is gluten-free so you can fill the cup to the top. Add some more
- Chocolate chips as a topping.
- Bake for ten minutes by placing in the oven. After that Lower the oven temperature to 350°F and proceed to bake for an additional 14 minutes.
- After that check the muffins if they are done or not by placing the toothpick in the middle emerges out clean.
- Sprinkle the Muffins with sea salt if you want.
- Serve Warm or Wait until cool.
TIPS:
- Sprinkle sea salt on the muffins after 15 minutes of coming them out from the Oven to experience the muffins in the manner of a bakery.
- They taste extremely good if they are served Warm.
- You can also make Keto Double chocolate banana bread using this recipe. Pour the same batter into the loaf pan instead of muffin cups and Bake accordingly.
- First Set the Oven temperature high to bake from outside that raise the muffins from the top.
- Next lower the temperature without opening the door and set the timer again.
- This cooks the muffin from the inside well.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STORAGE:
- Allow the muffins to cool down completely when removed from Oven.
- Then keep them in an air-tight box.
- You can keep the muffin box covered on the counter for 4 days or a week in the fridge.
- Microwave for 8-10 seconds when craves to eat.
FAQs:
Do you have to use overripe bananas in this recipe? If yes, then why?
Yes, ripe bananas are not only easy to mash but they also add more sweetness to the muffins.
Why are my Muffins don’t rise well?
There are some reasons that your muffins may be baked flat. If these muffins may be baked only at 350 F they don’t rise well. Thus, bake the muffins for 10 minutes at 425 F before turning down the heat.
Another reason is that if you over-mix the Batter, then your muffins will be flat.
Why do my Almond Flour Muffins Crumble?
To avoid crumbly muffins you have to add a good binder like flax seeds, eggs, etc.
NUTRITIONAL FACTS:
This recipe yields 12 Muffins. One serving is equal to 1 muffin.
Nutritional facts per serving are mentioned below:
Calories: 236 kcal
Total Carbohydrates: 25 grams.
Proteins: 7 g.
Fats: 14 grams
Sugar: 15 g
Fiber: 4 grams
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS