This Keto Coconut Buttermilk Pie is a delightfully creamy, low-carb dessert. It has a mix of indulgent & tangy buttermilk with the coconut. We can make a smooth, custard-like mixture which is made with the combination of buttermilk, eggs, coconut milk, & Erythritol for sweetness is in an almond flour crust. The coconut flour thickens the filling, and the shredded coconut gives a delicious texture for the ideal consistency. This coconut buttermilk pie is decadent and guilt-free, which makes it perfect for people following a keto or low-carb diet. This Keto Coconut Buttermilk Pie is storage-friendly, and we can keep the pie in the refrigerator for up to five days.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Calories: ~250 kilocalories
- Time for prep: Ten(10) mins
- Serving size: 1 slice
- Cook time: 50 minutes
- Cuisine: American
- Total time: 1 hour
- Course: Dessert
- Diet: Keto
- Serving: 8 servings
EQUIPMENT:
- Bowl
- Spatula
- Whish
- Knife
INGREDIENTS:
CRUST:
- 1 cup almond flour
- ¼ cup coconut shred
- ¼ cup melted butter
- 2 tbsp. Erythritol
- ½ tsp. vanilla extract
- Salt
FILING:
- 1 cup coconut milk
- ½ cup buttermilk
- 3 large eggs
- ½ cup Erythritol
- 1 tsp. vanilla extract
- ½ cup shredded coconut
- 1 tbsp. coconut flour
- Salt
INGREDIENTS NOTES:
SWEETENER:
- We can use the keto sweeteners like Stevia, monk fruit sweetener, or Erythritol for the keto diet. We can adjust the amount according to the sweetener’s sweetness since different sweeteners have varying levels of sweetness
COCONUT MILK:
- We have to use the full-fat, unsweetened coconut milk for achieving a thick, creamy texture and it is the best option. We should not have to use the low-fat or sweetened coconut milk since it may change the flavor of pie and consistency.
BUTTERMILK SUBSTITUTE:
- You can use a mixture of water and unsweetened coconut yogurt in place of buttermilk to avoid the dairy. You can use ordinary buttermilk instead of the substitute if you are not having the dairy allergy.
COCONUT FLOUR:
- Coconut Flour it absorbs moisture and contributes to a smooth, custard-like texture, coconut flour is crucial for thickening the filling. We have to avoid using any other flour in place of coconut flour because they will alter the texture.
SHREDDED COCONUT:
- We have to use unsweetened shredded coconut to make the keto dessert. It gives the pie taste, texture, and a sweet coconut scent.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Set the oven’s temperature to 350°F.
- Take a mixing bowl and add the almond flour, melted butter, shredded coconut, Erythritol, vanilla essence, and salt and stir all
- the components till the consistency of dough is created.
- Then we can fill a 9-inch pie pan with the crust mixture, pressing it into the sides and bottom with the spatula.
- We can bake the crust in the oven for 10 minutes or till the crust get nicely brown.
- When the crust gets bake then we can take the crust out of the oven and cool down a little.
- We can take other bowl and add the eggs, coconut milk, Erythritol, buttermilk, coconut flour, vanilla extract, salt, & shredded coconut and mix all the components properly.
- Pour the filling in the pie pan.
- Utilizing the spatula, level the entire surface..
- Bake the pie for approximately forty-five mins or till the top gets brown(nicely) & the filling get set.
- When the coconut pie gets bake it should have a firm yet slightly jiggle center.
- We can allow the pie to cool completely before slicing.
TIPS:
- We have to make sure the pie is fully chilled before slicing to prevent the filling from running.
- You can sprinkle more shredded coconut or whipped cream on top of the pie for added taste and texture.
- We can refrigerate the pie for a few hours if you would like a firmer texture before serving.
STORAGE INFORMATION:
FRIDGE:
- You would place the leftover coconut pie pieces in the airtight box and save the pie for 5 days in the fridge.
FREEZER:
- We can preserve the coconut pie for 2 months in the freezer.
FAQs:
Is this buttermilk coconut pie had low carbs content?
- Yes this buttermilk coconut pie had low carbs content and thy just comprises of 4g net carbs in single serving of this pie.
Will we store this buttermilk coconut pie?
- Yes, we can store this buttermilk coconut pie and put the slice in an airtight box and preserve this pie for 5 days in the fridge or for 2 months in the freezer.
Can I use another sweetener to make this buttermilk coconut pie?
- Yes, we may go for any other keto sweetener than erythritol to make this buttermilk coconut pie, like stevia/monk fruit.
Will I use any other milk to make this buttermilk coconut pie?
- We should have to use just keto milk, like almond hemp or macadamia milk, in place of coconut milk to keep this dessert keto-friendly.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 250 kcal
Net carbs: 4g
Iron: 1.3mg
Total carbs: 7g
Fiber: 3g
Calcium: 35mg
Protein: 4g
Iron: 1.3mg
Sodium: 80mg
Potassium: 170mg