Keto Coconut Chocolate Bars

These Keto Coconut Chocolate Bars are a delicious dessert, and it is perfect for keto as well as gluten-free desserts. These bars are made with a combination of coconut oil, keto chocolate, and coconut shreds and sweetened with keto sweeteners like Erythritol or monk fruit. These are ideal bars to have as snacks, dessert, or pack for lunch without guilt of consuming carbs. We can easily stock these bars in the fridge and freezer as well, so we can prepare them in advance and have them when required. These Keto Coconut Chocolate Bars are completely dairy-free and vegan-friendly, so they are good for a variety of diets as well.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 180 Kcal
• Prep time: Ten mints.
• Serving size: 1 bar
• Cook time: Nil
• Cuisine: American
• Total time: One hour, ten mints.
• Course: Dessert, Snack
• Diet: Keto & Low Carb
• Serving: 12 bars

EQUIPMENT:

• Mixing bowls
• Baking dish
• Silicone spatula
• Parchment paper
• Microwave-safe bowl

INGREDIENTS:

COCONUT LAYER:

• 2 cups coconut shred
• ½ cup coconut oil
• 1/3 cup Erythritol powder
• ¼ tsp. vanilla extract
• Salt

CHOCOLATE TOPPING:

• ½ cup keto dark chocolate chips
• 2 tbsp. coconut oil

INGREDIENT NOTES:

COCONUT SHREDS:

• We have to use fine shreds of coconut for the best texture and taste of this dessert.

COCONUT OIL:

• We have to utilize coconut oil to prepare these, as it helps in their binding and also provides good fats.

ERYTHRITOL POWDER:

• We have to use Erythritol powder to sweeten this dessert and to avoid the grainy texture.

VANILLA EXTRACT:

• It is used to add warmth to the taste, and it also deepens the natural coconut flavor in the dish.

KETO DARK CHOCOLATE:

• We use keto dark chocolate to add a rich and keto layer on these bars.

SALT:

• It is use to deepen the taste of these coconut chocolate bars.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We can place the parchment paper in a pan.
2. Then we can add the liquid coconut oil, Erythritol powder, vanilla extract, salt, and coconut shreds to the dish.
3. Mix these ingredients.
4. We can add the mixture to the pan and press with a spoon, and smooth the top part.
5. Then we can place the bars in the fridge for thirty-five to forty minutes.
6. We can melt the keto chocolate chips in the microwave and form a smooth consistency.
7. We can transfer the liquid chocolate on the layer of coconut and spread uniformly.
8. Then we can refrigerate the chocolate for 20-30 minutes to get firm.
9. We can slice the mixture into 12 bars and serve.

SERVING SUGGESTIONS:

• We can have these coconut bars with keto coffee or bulletproof tea.
• You can drizzle some almond butter at the time of serving these bars.
• We can serve this bar with fresh raspberries or strawberries for the fruity contrast.
• You can sprinkle sea salt over the chocolate for an additional taste.
• We can also have this bar after the workout for an energy boost.
• You can dip half a bar in additional chocolate to make this more indulgent.

TIPS:

• We have to press the coconut layer strongly, and it doesn’t crumble.
• You can place the bars on the shelf for five minutes, then make slices.
• We can add some chopped nuts in the coconut layer for the additional crunch.
• You can also utilize silicon molds for easy removal.

STORAGE INFORMATION:

FRIDGE:

• We can put these bars in the jar and preserve them for seven to ten days.

FREEZER:

• Place the bar jar in the freezer for three months.

FAQs:

Can I make this dessert with sweet coconut shreds?

• We can’t make these coconut chocolate bars with sweet coconut because we have to limit the no of carbs in the keto diet.

Will I make these bars with butter?

• We can make these bars with butter in place of coconut oil, but the texture might differ.

Are these bars vegan-friendly?

• These bars are already vegan-friendly; we just have to be sure that chocolate is dairy-free.

How to slice the bars neatly?

• We have to dip the sharp knife in hot water to make neat slices of this bar.

Can I make these bars with monk fruit or Allulose?

• We can easily make these bars with Allulose or monk fruit, but it should be ground to avoid the grainy texture.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Fat: 18g
Fiber: 3g
Serving size: 1 bar
Net carbs: 4g
Protein: 2g
Sodium: 30mg
Caloric content: 180 kcal
Potassium: 90mg
Calcium: 10mg
Total carbs: 7g
Iron: 1.2mg
Vitamin A: 0 IU