Keto Creamy Burrata Stuffed Zucchini Rolls

These Keto Creamy Burrata Stuffed Zucchini Rolls have a fresh taste and indulgent texture. We store these creamy rolls with sugar-free tomato sauce, dried oregano, burrata cheese, garlic,  black pepper, zucchinis, olive oil, parmesan cheese, basil, and chili flakes. These creamy rolls contain 280 calories and 5 grams of net carbs. We make these rolls in almost forty-five minutes. These Keto Creamy Burrata Stuffed Zucchini Rolls are good for starters, sides, busy days, breakfasts, get-togethers, festivities, dinners, events, and activities. To allow you to cook them sooner, we keep these creamy rolls in the freezer for almost a month or two. You can serve these creamy rolls with Grilled Lemon Herb Salmon, Keto Garlic Bread, or Cucumber Yogurt Dip.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Diet: Keto
• Cuisine: Italian
• Caloric Content: 280 kcal
• Prep time: 20 minutes
• Course: Main Course, Appetizer
• Cook time: 25 minutes
• Portion Size: 4 zucchini rolls
• Cooking mode: Oven
• Total servings: 4
• Difficulty level: Easy
• Total time: 45 minutes

TOOLS:

• Mandoline slicer
• Baking dish
• Skillet
• Mixing bowl
• Tongs
• Paper towels
• Spoon

INGREDIENTS:

• 3 medium zucchinis
• 200 g burrata cheese
• 1 cup sugar-free tomato sauce
• 2 tbsp olive oil
• 2 pieces of garlic
• Black pepper
• 1 tbsp basil
• ½ tsp dried oregano
• Salt
• ¼ tsp chili flakes
• ¼ cup parmesan cheese

INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:

ZUCCHINI:

• We utilize the zucchini to provide a soft texture and make these creamy rolls mildly flavorful. As an alternative, you can use thin cabbage leaves, eggplant slices, or cucumber ribbons.

BURRATA CHEESE:

• You can use burrata cheese, as it will give a tender mozzarella shell and silky center. Fresh ricotta or mozzarella cheese can be used in its stead.

TOMATO SAUCE:

• We have to utilize tomato sauce, which will provide a deep flavor and tarty flavor. Instead, you can use roasted red pepper sauce, homemade tomato puree, or crushed fresh tomatoes.

OLIVE OIL:

• You can utilize the olive oil, as it will deliver nutritious fats and a rich texture. Alternatively, we may use avocado oil, ghee, or butter.

PARMESAN CHEESE:

• We use Parmesan cheese to provide a salty texture and an umami flavor. You can switch it out with nutritional yeast, pecorino Romano, or asiago cheese.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Utilizing a mandoline, cut the zucchini slices into thin strips.
2. Gently salt and put on the paper towels to reduce the extra moisture content.
3. Warm the oil in a skillet and slowly cook the garlic till it is aromatic.
4. Include the pepper, oregano, tomato sauce, and salt.
5. Slowly cook till it is thickened, for about eight minutes.
6. Slowly make the small portions of burrata.
7. Gently stir with a small amount of pepper and basil.
8. Put the zucchini slices on a surface, include a tbsp. of burrata mixture, and tightly wrap them.
9. Distribute a thin layer of tomato glaze in a dish.
10. Lay the rolls on a sheet pan and cover them with the Parmesan and sauce.
11. Bake till all the sides are brown and bubbly, for almost twenty minutes at 180 degrees Celcius.
12. Serve these rolls with fresh basil.

TIPS:

• Before serving, cool the dish for about five minutes to get a perfect texture.
• Completely dry the zucchini to avoid watery rolls.
• We utilize a thick tomato sauce to prevent extra moisture content.
• Before rolling, gently grill the zucchini to make these rolls more flavorful.
• Avoid including a lot of filling, so they will cook perfectly.

SERVING SUGGESTIONS:

MAIN DISHES:

• Grilled Lemon Herb Salmon
• Keto Steak Bites

SIDE DISHES:

• Cauliflower Mash
• Keto Garlic Bread
• Roasted Asparagus

LIGHT PAIRINGS:

• Avocado Salad
• Keto Caesar Salad
• Cucumber Yogurt Dip

STORAGE INFORMATION:

FRIDGE:

• Store them for three days in airtight bags.

FREEZER:

• Store these before baking for nearly 1-2 months.

FAQs:

How can we prevent a soggy zucchini?

• You can completely dry and salt it first, and then use it.

May we prepare these creamy rolls earlier?

• Yes, you can assemble these rolls earlier, chill them for 24 hours, and then bake.

Can we include proteins?

• Yes, you can use ground beef or shredded chicken.

Is this burrata important for using?

• No, you might utilize the ricotta or mozzarella to get the same texture.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Caloric Content: 280 kcal

Sodium: 320 mg

Net carbs: 5 g

Fiber: 2 g

Sugar: 3 g

Fats: 22 g

Proteins: 12 g

Portion Size: 4 rolls

Total carbs: 7 g