Keto Soft Homemade Bread Rolls

These Keto Soft Homemade Bread Rolls have a pillowy interior and soft texture. We prepare these rolls with coconut flour, warm water, baking powder, salt, psyllium husk powder, almond flour, eggs, apple cider vinegar, and butter. These rolls contain 180 calories and three grams of net carbs. We make these rolls in just forty minutes. These Keto Soft Homemade Bread Rolls are excellent for starters, sides, busy days, morning breakfasts, get-togethers, parties, meals, occasions, activities, and dinners. We store these rolls in a freezer for only 2 months, so you can prepare it earlier. You can serve these rolls with Cream Cheese Stuffed Roll, Turkey & Cheese Mini Sandwiches, Garlic Butter Rolls, or Cheese-Stuffed Bites.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATISTICAL OVERVIEW:

•  Cuisine: American
• Caloric content: 180 kcal
• Prep duration: 15 minutes
•  Diet: Keto
•  Course: Bread, Side Dish
•  Cook Duration: Twenty-five minutes
•  Serving size: 1 roll
• Mode of Cooking: Baking
•  Total yields: 8 rolls
• Overall duration: Forty minutes

EQUIPMENT:

• Vessels
• Hand mixer
• Sheet
• Baking Parchment
• Oven
• Spoon

INGREDIENTS:

•  1 ½ cups almond flour
•  2 tbsp coconut flour
•  1 tbsp baking powder
•  ½ tsp salt
•  3 large eggs
•  ¼ cup butter
•  ¼ cup warm water
•  1 tbsp apple cider vinegar
•  1 tsp psyllium husk powder

INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:

 COCONUT FLOUR:

• Coconut flour will enrich the texture and aid in balancing the moisture content. As an alternative, we can utilize the oat fiber, flaxseed meal, or additional almond flour

 BAKING POWDER:

• Baking powder will provide a fluffy structure and volume to these rolls. You can swap it with baking soda.

 EGGS:

• Eggs will deliver a moisture content and create a structure. We can switch it out with flax eggs, psyllium gel, or chia eggs.

 PSYLLIUM HUSK:

• We have to use psyllium husk powder, as it will create a chewy and flexible texture. As replacement, you can use flaxseed meal, xanthan gum, or ground chia seeds.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We warm the oven to 180°Celcius and put the baking parchment on a sheet.
2. Stir the salt, almond flour, psyllium husk, coconut flour, and baking powder in a big dish.
3. Mix the apple cider vinegar, melted butter, eggs, and warm water in a different bowl.
4. Slowly stir the dry mixture in wet components till soft dough is prepared.
5. Cool the dough for almost two minutes till it becomes thick.
6. Make eight equal portions by distributing the dough and form a roll shapes.
7. Gently flatten the rolls after putting them on a sheet.
8. Bake till it becomes brown and golden, for almost twenty minutes.
9. Cool the rolls and then serve them.

TIPS:

• To keep the rolls’ delicate texture, don’t bake them for an additional time.
• We utilize baking powder, so it will rise better.
• Gently wet your hands while making shapes from the dough.
• Avoid omitting the psyllium husk, as it will give a flexible texture.

SERVING SUGGESTIONS:

BREAKFASTS:

• Keto Egg Sandwich
• Avocado Breakfast Roll
• Cream Cheese Stuffed Roll

LUNCHES:

• Chicken Salad Sliders
• Tuna Melt Rolls
• Turkey & Cheese Mini Sandwiches

DINNERS:

• Garlic Butter Rolls
• Keto Burger Buns
• Side with Grilled Chicken

SNACKS:

• Buttered Rolls
• Cheese-Stuffed Bites
• Mini Keto Sandwiches

STORAGE INFORMATION:

FRIDGE:

• Put it in a closed dish and store it for just five days.

FREEZER:

• Store these rolls in a closed bag for about 2 months.

FAQs:

Do these rolls contain any gluten?

• No, these rolls do not have any gluten and are good for keto.

Why do my rolls become dense?

• You may omit the psyllium husk or use old baking powder.

Will we prepare these rolls dairy-free?

• It is possible to switch out the butter with coconut oil.

May we prepare these rolls by toasting?

•  Yes, you can toast these rolls perfectly and they will become crispy.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Net carbs: 3 g

Caloric content: 180 kcal

Fats: 14 g

Sodium: 180 mg

Proteins: 7 g

Fiber: 4 g

Serving Size: 1 roll

Sugar: 1 g

Overall carbs: 7 g