These Keto Crepe Rolls are perfect for breakfast, dessert, or as a light snack because they are delicate, thin, and adaptable. We make these low-carb, soft, & flexible crepes with almond flour, eggs, cream cheese, & heavy cream. These crepes are ideal for rolling with the preferred fillings since they cook up golden and soft. Try savory selections like spinach & smoked salmon, or go sweet with whipped cream & berries. The texture holds up well without being heavy, & the flavor is rich but well-balanced. These Keto Crepe Rolls keep you full without causing sugar crashes since they have lots of protein & good fats.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 180 kcal
- Preparation duration: Ten minutes
- Serving size: 2 crepe rolls
- Cooking duration: Fifteen minutes
- Cuisine: French-inspired
- Total duration: Twenty-five minutes
- Course: Breakfast / Snack / Dessert
- Diet: Keto
- Serving: 4
EQUIPMENT:
- Non-stick skillet
- Mixing vessel
- Hand blender
- Spatula
INGREDIENTS:
- Two oz. cream cheese
- Three large eggs
- Two tbsp. almond flour
- One tsp. vanilla extract
- Salt
- Two tbsp. heavy cream
- Optional fillings: whipped cream, berries, nut butter, or savory toppings
- One tbsp. butter
INGREDIENT NOTES:
EGG:
- Eggs make the batter smooth while adding structure and lightness to the crepes. Eggs provides the protein which is good to have in this diet.
CREAM CHEESE:
- The batter becomes pliable and creamy due to the cream cheese, which facilitates easy rolling of the crepes.
ALMOND FLOUR:
- Almond flour keeps the crepes low in carbohydrates while adding a nutty flavor. We utilize blanched & fine almond flour to make the smooth consistency.
HEAVY CREAM:
- Heavy cream adds richness in addition to providing a thin, smooth consistency. You can use unsweetened almond milk instead for a lighter version.
VANILLA EXTRACT:
- Vanilla extract adds the slight sweet taste & aroma that provide the hint of dessert-style crepes. It goes well with chocolate fillings or fruit.
BUTTER:
- Butter offers a warm, golden flavor and keeps things from sticking. It also improves the overall richness without adding carbohydrates.
OPTIONAL FILING:
- Every roll is different because of optional fillings like smoked salmon, nut butter, or whipped cream. Select salty or sweet pairings based on the dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Whisk the heavy cream, eggs, cream cheese, almond flour, vanilla, & salt in a dish to make it smooth.
- Apply the butter lightly to a nonstick griddle & warm on a moderate to low flame.
- Pour ¼ cup of batter in the griddle & swirl to ensure fair distribution.
- Cook for 1-2 minutes, or till the corners get easily lifted, then turn and continue cooking for another minute.
- Grease the pan as necessary and repeat to use all the batter.
- Gently wrap up each crepe after stuffing it with your preferred filling, either savory or sweet.
- Serve hot or cold.
SERVING SUGGESTIONS:
SWEET:
- Peanut butter and sliced strawberries
- Whipped cream and fresh berries
- Sugar-free chocolate drizzle
- Keto Nutella
- Cream cheese and raspberries
SAVORY:
- Smoked salmon and avocado
- Ham and cheddar
- Scrambled eggs and spinach
- Chicken and cream cheese
- Turkey and pesto
BREAKFAST:
- Bacon and egg crepe rolls
- Sausage and mushroom filling
- Spinach and feta crepes
- Keto hollandaise drizzle
- Chive and sour cream wrap
DESSERT:
- Cinnamon cream filling
- Keto caramel sauce
- Lemon zest and mascarpone
- Sugar-free whipped vanilla cream
- Chocolate mousse crepe rolls
TIPS:
- Don’t heat the pan much; otherwise, the crepes get overbrowned.
- Prepare the additional crepes and put them in the box, and use them all week.
- Add some water or almond milk to prepare ultra-thin crepes.
STORAGE INFORMATION:
FRIDGE:
- Store the remaining crepes in an airtight box for 4 days.
FREEZER:
- Freeze the parchment-wrapped crepes in the box for 2 months.
FAQs:
Will I make this batter before the requirement?
- We can put the batter in an air-tight box and store it for 24 hours, and whisk it before making the crepes.
Can I add coconut flour to prepare them?
- We can include coconut flour to prepare these crepes instead, but utilize only 1 tbsp. of flour for this purpose.
Do these crepes contain gluten?
- We use almond flour & all gluten-free ingredients to prepare these crepes, so they don’t contain gluten at all.
Will I utilize these crepes to prepare the savory dish?
- We can utilize these crepes to prepare the savory crepes; skip the vanilla essence & utilize savory filling to make the wraps.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Portion size: 2 crepe rolls
Calories: 180 kcal
Sodium: 140 g
Net carbs: 3 g
Potassium: 90 g
Total carbs: 5 g
Calcium: 110 g
Fiber: 2 g
Iron: 0.8 g
Protein: 9 g
Fat: 15 g
Vitamin A: 120 g
Serving: 4