Keto Cucumber & Turkey Sandwiches

These Keto Cucumber & Turkey Sandwiches are very tasty, delicious, and refreshing. These cucumber & turkey sandwiches are prepared with a combination of cream cheese, cucumber slices, or turkey. These cucumber & turkey sandwiches are consumed by everyone who is following the keto diet. These sandwiches are loaded with proteins because they contain the turkey. We can easily modify the recipe of these sandwiches and add any of our favorite daily meats like beef, chicken, or ham as a substitute for turkey, or we can also add some variety to the mix or dry herbs to make them taste different. These sandwiches are only comprised of 3g of net carbs, 1g of fiber, 4g of carbs, and 18g of protein/serving of these sandwiches.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 220 kcal
• Prep time: 10 minutes
• Serving size: 1 sandwich
• Cook time: 0 minutes
• Cuisine: American
• Total time: 10 minutes
• Course: Snack
• Diet: Keto, Low-Carb
• Serving: 4 servings

EQUIPMENT:

• Knife
• Small bowl
• Whisk
• Butter knife
• Chopping board

INGREDIENTS:

• 1 medium cucumber
• 4 oz. sliced turkey breast
• 4 oz. cream cheese
• 1 tsp. garlic powder
• Fresh herbs
• Salt and pepper

INGREDIENTS NOTES:

CUCUMBER:

• Cucumber slices are used to prepare this sandwich’s foundation which tastes crispy, & refreshing. It has a refreshing, light texture that counterbalances the richness of the turkey and cream cheese.

TURKEY BREAST SLICES:

• We can add the turkey to these sandwiches to make them more flavorful & tasty. We can choose deli-style turkey breast that is devoid of added sweeteners or preservatives for a healthier, cleaner choice.

CREAM CHEESE:

• Cream cheese make the food creamy & indulgent. It adds a subtle tanginess that improves the flavor overall and aids in binding the elements together.

GARLIC POWDER:

• Garlic powder is added to these sandwiches which makes them delicious. It makes the dish more flavorful without dominating the other elements.

FRESH HERBS:

• We use fresh herbs like parsley, dill, or chives to garnish these sandwiches and to make them tastier or we can also combine these herbs with the cream cheese.

SALT & PEPPER:

• Salt and pepper are added to balance the ingredients & to enhance the flavor of the cucumber, turkey, and cream cheese.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. We can wash the cucumbers properly.
2. Then cut the cucumber into thin rounds that are approximately ¼ inch thick.
3. Take a small bowl and add the garlic powder, fresh herbs & spices, and the melted cream cheese.
4. Combine all of the ingredients with the whisk till the mixture of cream cheese gets properly mix.
5. We can spread a thin coating of the mixture of cream cheese on a side of every cucumber slice.
6. Then we can place a piece of turkey over the cream cheese on half of the cucumber slices.
7. We can put another piece of cucumber on top of the turkey, cream cheese side down to make a sandwich.
8. Then we can make all the sandwiches by following the same method.
9. We can also add some salt & pepper if required
10. Serve these sandwiches as soon as it gets prepared.

TIPS:

• You may sandwich a piece of avocado between the turkey and cream cheese for added taste.
• We can also add a piece of Swiss or cheddar cheese to the sandwiches to make them more substantial.
• You can store the ingredients separately to keep the cucumber slices fresh for meal planning.

STORAGE INFORMATION:

FRIDGE:

• We can put the remaining cucumber & turkey sandwiches in the close box and store these sandwiches for 2 days.

FREEZER:

• We should not have to freeze these cucumber & turkey sandwiches because the texture of cucumber and turkey slices will get ruin.

FAQs:

Are these sandwiches low in crabs?

• Yes these sandwiches are low in carbs and they are only comprises of 3g net carbs, 1g fiber, 18g proteins, and 4g total carbs are present in per serving of this salad.

Will we use dairy-free cream cheese to prepare these snacks?

• Yes, we can use the dairy-free cream cheese to make these sandwiches.

Can we use different varieties of daily meat to make these sandwiches?

• Yes, we can use chicken, ham, or beef as a substitute of beef, chicken, or ham instead of turkey to make these sandwiches.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 220 kcal
Potassium: 300mg
Net carbs: 3g
Iron: 1.2mg
Total Carbs: 4g
Vitamin A: 150 IU
Fiber: 1g
Calcium: 30mg
Protein: 18g
Iron: 1.2mg
Serving size: 1 sandwich
Sodium: 500mg