Keto Curried Chicken Salad

This simple Keto Curried Chicken Salad will add taste to your summertime meals. It has a hint of spice and is creamy and crispy. All you need to do is chop a little, combine, and stir. During the summer months, Curried Chicken Salad is the most popular recipe of the dish. It is rapid and easy to prepare this chicken salad and doesn’t require an oven. Life is made easier with Keto Curried Chicken Salad. It is great for meal prep since you can prepare a large quantity and keep it in the refrigerator for up to five days. Curry powder and chopped nuts provide a wonderful texture and depth of flavor. The crunchy almonds and celery offer a delightful counterpoint to the creamy dressing. The curried Chicken Salad dish just contains 4.4g of carbs, 3g of fiber, 1.4g of net carbs, and 34g of proteins in the dish.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Course: Dinner
• Cuisine: Indian
• Prep Time: 10 minutes
• Total Time: Ten mins.
• Servings: Four people
• Calories: 376

EQUIPMENT:

• Bowl
• Spatula

INGREDIENTS:

• One & ½ lb. cooked chicken cubed
• Two ribs celery cut
• ½ medium red pepper cut
• ¼ cup roasted cut pecans
• 1/3 cup mayonnaise
• One to two tbsp. curry powder
• ¾ tsp. salt
• ½ tsp. pepper powder
• 1/8 tsp. cayenne optional

INGREDIENT NOTES:

CHICKEN:

• You may either take a rotisserie chicken and remove the flesh or utilize without bone & skin chicken, breasts, or thighs and cook them yourself. For this salad, we prefer to cook some thick thighs.

CURRY POWDER:

• Although mild curry powder works just as well, I prefer to use a hot one for my chicken salad. For added zing, I often add a little cayenne.

CELERY:

• A traditional component of any keto chicken salad is celery.

RED PEPPER:

• Any pepper will work, but I used red pepper to provide some color. You may also leave it out entirely to reduce the amount of carbs.

CHOPPED PECANS:

• Any chopped nuts, such as almonds and walnuts, will work well in this recipe. Add some sunflower seeds or avoid nuts entirely if you have a nut allergy. To enhance the taste, toast them beforehand.

MAYONNAISE:

• Invest in high-quality mayonnaise without added sugar.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Toss together the chicken, pecans, celery, and red pepper in a bowl.
2. Stir till they get thoroughly covered after adding the curry powder, mayonnaise, cayenne, salt, and pepper.
3. Chill in the refrigerator.

SERVING IDEAS:

• For simple lettuce wraps, scoop it into big lettuce leaves. For more durable cups, use iceberg lettuce, and for flexible wraps, use butter lettuce leaves.
• Additionally, we would just serve it with a typical green salad.
• Add some Keto Bagels to make it a sandwich. Or use a slice of Coconut Flour Bread to make an open-faced toasted sandwich.
• Serve the curried chicken salad as a dip alongside keto crackers. I have crackers without nuts that you might try.
• Make filled avocados or use them as a garnish for a cucumber bite.

STORAGE INFORMATION:

FRIDGE:

• To keep it fresh and stop it from collecting smells from other items in the refrigerator, store it in a closed box. Usually, curried chicken salad is kept for three to four days.

FREEZER:

• It is generally not advised to freeze curried chicken salad since the mayo or yogurt-based dressing may split and alter texture when thawed, giving the dish an unattractive consistency.
• You may freeze just the chicken portion of the salad and reassemble it when you’re ready to eat it if you have leftover chicken.

REHEAT:

• Although curried chicken salad is usually served cold, we could warm up the chicken (without the dressing) in the microwave or on the stovetop if you would rather eat it warm. Before recombining it with the dressing, allow it to cool.

FAQs:

Are there a lot of carbohydrates in chicken salad?

• As it is, traditional chicken salad is often low in carbohydrates. However, other recipes use higher-carb ingredients such as sweetened dried cranberries, raisins, or grapes. This keto chicken salad dish only has 1.4g of net carbohydrates per serving and exclusively uses low-carb ingredients.

Is it deemed healthy to eat chicken salad?

• The healthfulness of chicken salad depends on the items used. This curried chicken salad is a good choice for most diets since it is low in carbs and high in protein and fiber.

How should curried chicken salad be stored?

• This chicken salad may be kept in the refrigerator for up to five days in a closed container. I advise against freezing it since the veggies will go mushy.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Serving: 1 cup
Calories: 376 kcal
Carbohydrates: 4.4g
Protein: 34g
Fat: 23.4g
Fiber: 3g
Net carbs: 1.4g