Keto Dijon Mustard Salmon is a simple and delicious dish. Top each soft salmon fillet with a creamy Dijon mustard sauce. We can make the sauce with olive oil, garlic, lemon juice, & paprika. Then we bake it till it gets juicy and crisp. Salmon only requires twenty-five minutes to get prepared, which makes this dish perfect for hectic weekdays. Serve this salmon dish with cauliflower rice, salad, or roasted vegetables. This Keto Dijon Mustard Salmon only comprises 1.2 g of carbs per serving of this dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Caloric content: 340 kcal
- Serving: 4
- Prep time: Ten minutes
- Portion size: 1 fillet
- Cook time: 15 minutes
- Diet: Keto
- Cuisine: American
- Overall time: Twenty-five minutes
- Course: Dinner
EQUIPMENT:
- Baking sheet
- Small mixing bowl
- Parchment paper
- Spoon
- Meat thermometer
INGREDIENTS:
- Four salmon fillets
- One tsp. lemon juice
- Two tbsp. Dijon mustard
- One tbsp. olive oil
- Black pepper
- One garlic clove
- Half tsp. paprika
- Salt
- One tsp. fresh parsley
INGREDIENT NOTES:
SALMON:
- Salmon fillets are high in proteins & omega-3 fats, which makes them good to consume in a keto diet. Skin-on fillets provide lots of flavor & moisture. Use frozen fillets also, and thaw them properly before using.
DIJON MUSTARD:
- Dijon mustard adds a strong, acidic taste to the fish without introducing carbohydrates. It forms a creamy covering. Avoid honey & sweet mustard since they contain sugar.
OLIVE OIL:
- Olive oil provides healthful fats while also allowing the mustard mixture to spread easily. It also keeps the salmon tender throughout baking.
LEMON JUICE:
- Lemon juice cuts through the salmon’s richness & provides a tangy flavor. It balances out the mustard flavor and brightens the dish. Use fresh lemon for the best flavor, though you can also utilize bottled juice.
GARLIC POWDER:
- Garlic provides a deep flavor and aroma that complements the Dijon & salmon. It improves flavor naturally & without carb content. Prefer freshly minced garlic to provide the best taste; however, use the garlic powder in an emergency.
PAPRIKA POWDER:
- Paprika provides a light smoky flavor & color in salmon. It goes well with the mustard’s acidity. Use smoked paprika to provide a smoky flavor in the dish.
SALT & BLACK PEPPER:
- Salt and black pepper enhance every flavor in the meal. Sea salt provides a clean taste. Add the quantity of black pepper as you like.
PARSLEY:
- Fresh parsley adds a finishing touch of color and freshness. It lightens the overall flavor and provides more color in the dish. Only use dried parsley if fresh parsley is not available.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We preheat the oven to 400° F, then we apply the parchment to the tray.
- Put the fillet on the tray with the skin side facing downwards.
- Take a small mixing bowl and include Dijon mustard, garlic, black pepper, paprika, olive oil, lemon juice, and salt.
- Apply the mixture to the salmon fillet with a brush.
- Then we bake the salmon for 12-15 minutes till it gets flaky.
- When it gets baked and cooled for some time.
- Garnish the dish with parsley and serve.
SERVING SUGGESTIONS:
VEGETABLES:
- Roasted asparagus
- Garlic butter green beans
- Cauliflower mash
SALADS:
- Cucumber avocado salad
- Spinach and feta salad
DRINKS:
- Lemon cucumber water
- Unsweetened iced tea
TIPS:
- The salmon gets dry if we overbake them.
- Include the dill or thyme in the mustard mixture to provide additional flavor.
- We would air-fry the salmon at 375° F for ten minutes.
- Stir the cayenne pepper in the mustard sauce to make it spicy.
STORAGE INFORMATION:
FRIDGE:
- Put the leftover salmon fillet in a covered dish for 3 days.
FREEZER:
- We cover these fillets with aluminum foil or plastic wrap & freeze for two months.
FAQs:
Can I include honey mustard?
- Honey mustard is not keto, as it contains honey, so it is better to use Dijon to keep the recipe keto.
Will we utilize frozen fillets?
- We can make use of frozen fillets; we have to properly thaw and drain the fillets to eliminate the moisture.
Can we grill the salmon?
- Grill the salmon fillet on a medium setting for 4 to 5 minutes on one side to provide a smoky taste in the salmon.
What can we serve with this dish?
- Pair this dish with keto sides like cauliflower mash or zoodles.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
- Caloric count: 340 kcal
- Net carbs: 1.2 g
- Iron: 1.4 g
- Total carbs: 1.5 g
- Vitamin A: 35 g
- Fiber: 0.3 g
- Calcium: 18 g
- Serving size: 1 fillet
- Protein: 36 g
- Sodium: 480 g
- Potassium: 620 g